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  6. Succotash vs. Goat cheese

Succotash vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between succotash and goat cheese

  • Succotash has more manganese and vitamin C; however, goat cheese has more vitamin B2, copper, phosphorus, calcium, and vitamin A.
  • Goat cheese's daily need coverage for saturated fat is 102% more.
  • Succotash is lower in sodium.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Cheese, goat, semisoft type.

Infographic

Succotash vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +65.5%
Contains more PotassiumPotassium +133.5%
Contains more IronIron +13%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +639.8%
Contains more CalciumCalcium +1555.6%
Contains more CopperCopper +203.2%
Contains more PhosphorusPhosphorus +231.9%
Contains more SeleniumSelenium +533.3%
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B3Vitamin B3 +38.2%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more FolateFolate +1900%
Contains more Vitamin AVitamin A +2613.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +724.4%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Succotash Goat cheese DV% diff.
Saturated fat 0.19g 20.639g 93%
Vitamin B2 0.082mg 0.676mg 46%
Fats 1.02g 29.84g 44%
Vitamin A 15µg 407µg 44%
Copper 0.186mg 0.564mg 42%
Phosphorus 113mg 375mg 37%
Protein 5.03g 21.58g 33%
Calcium 18mg 298mg 28%
Manganese 0.688mg 0.093mg 26%
Cholesterol 0mg 79mg 26%
Sodium 4mg 415mg 18%
Monounsaturated fat 0.198g 6.808g 17%
Vitamin C 15.1mg 0mg 17%
Fiber 3.8g 0g 15%
Calories 99kcal 364kcal 13%
Vitamin B1 0.208mg 0.072mg 11%
Folate 40µg 2µg 10%
Vitamin B12 0µg 0.22µg 9%
Selenium 0.6µg 3.8µg 6%
Carbs 19.59g 0.12g 6%
Potassium 369mg 158mg 6%
Magnesium 48mg 29mg 5%
Vitamin B6 0.13mg 0.06mg 5%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Iron 1.83mg 1.62mg 3%
Vitamin B3 1.587mg 1.148mg 3%
Vitamin D 0IU 22IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Vitamin B5 0.128mg 0.19mg 1%
Polyunsaturated fat 0.489g 0.709g 1%
Net carbs 15.79g 0.12g N/A
Sugar 0.12g N/A
Zinc 0.61mg 0.66mg 0%
Tryptophan 0.056mg 0.227mg 0%
Threonine 0.209mg 0.805mg 0%
Isoleucine 0.284mg 0.893mg 0%
Leucine 0.443mg 1.861mg 0%
Lysine 0.295mg 1.549mg 0%
Methionine 0.068mg 0.575mg 0%
Phenylalanine 0.243mg 0.859mg 0%
Valine 0.306mg 1.485mg 0%
Histidine 0.16mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +16225%
Contains more WaterWater +60.6%
Contains more ProteinProtein +329%
Contains more FatsFats +2825.5%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +3338.4%
Contains more Poly. FatPolyunsaturated fat +45%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.