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Succotash vs Gratin - In-Depth Nutrition Comparison

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How are Succotash and Gratin different?

  • Succotash is richer in Manganese, Iron, Vitamin B1, Fiber, Folate, and Magnesium, while Gratin is higher in Calcium.
  • Succotash covers your daily need of Manganese 23% more than Gratin.
  • Succotash contains 4 times more Folate than Gratin. Succotash contains 40µg of Folate, while Gratin contains 11µg.
  • Succotash is lower in Saturated Fat.

Succotash, (corn and limas), raw and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.

Infographic

Succotash vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +185.9%
Contains more Magnesium +140%
Contains less Sodium -99.1%
Contains more Copper +16.3%
Contains more Calcium +561.1%
Contains more Zinc +13.1%
Equal in Phosphorus - 113
Equal in Potassium - 396
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Contains more Iron +185.9%
Contains more Magnesium +140%
Contains less Sodium -99.1%
Contains more Copper +16.3%
Contains more Calcium +561.1%
Contains more Zinc +13.1%
Equal in Phosphorus - 113
Equal in Potassium - 396

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Gratin
Contains more Vitamin A +10.6%
Contains more Vitamin C +52.5%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +59.8%
Contains more Folate +263.6%
Contains more Vitamin B2 +41.5%
Contains more Vitamin B5 +202.3%
Contains more Vitamin B6 +33.8%
Equal in Vitamin A - 264
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin A +10.6%
Contains more Vitamin C +52.5%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +59.8%
Contains more Folate +263.6%
Contains more Vitamin B2 +41.5%
Contains more Vitamin B5 +202.3%
Contains more Vitamin B6 +33.8%
Equal in Vitamin A - 264

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Gratin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Gratin Opinion
Net carbs 15.79g 9.47g Succotash
Protein 5.03g 5.06g Gratin
Fats 1.02g 7.59g Gratin
Carbs 19.59g 11.27g Succotash
Calories 99kcal 132kcal Gratin
Starch g g
Fructose g g
Sugar g g
Fiber 3.8g 1.8g Succotash
Calcium 18mg 119mg Gratin
Iron 1.83mg 0.64mg Succotash
Magnesium 48mg 20mg Succotash
Phosphorus 113mg 113mg
Potassium 369mg 396mg Gratin
Sodium 4mg 433mg Succotash
Zinc 0.61mg 0.69mg Gratin
Copper 0.186mg 0.16mg Succotash
Vitamin A 292IU 264IU Succotash
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 9.9mg Succotash
Vitamin B1 0.208mg 0.064mg Succotash
Vitamin B2 0.082mg 0.116mg Gratin
Vitamin B3 1.587mg 0.993mg Succotash
Vitamin B5 0.128mg 0.387mg Gratin
Vitamin B6 0.13mg 0.174mg Gratin
Folate 40µg 11µg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.056mg 0.07mg Gratin
Threonine 0.209mg 0.192mg Succotash
Isoleucine 0.284mg 0.284mg
Leucine 0.443mg 0.443mg
Lysine 0.295mg 0.381mg Gratin
Methionine 0.068mg 0.117mg Gratin
Phenylalanine 0.243mg 0.254mg Gratin
Valine 0.306mg 0.325mg Gratin
Histidine 0.16mg 0.151mg Succotash
Cholesterol 0mg 23mg Succotash
Trans Fat 0g g Gratin
Saturated Fat 0.19g 4.733g Succotash
Monounsaturated Fat 0.198g 2.149g Gratin
Polyunsaturated fat 0.489g 0.276g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
15
Gratin
Mineral Summary Score
34
Succotash
36
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
30%
Gratin
Carbohydrates
20%
Succotash
11%
Gratin
Fats
5%
Succotash
35%
Gratin

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 4.543g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.