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Succotash vs Gratin - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Gratin
Contains more Iron +185.9%
Contains more Magnesium +140%
Contains more Copper +16.3%
Contains less Sodium -99.1%
Contains more Calcium +561.1%
Contains more Zinc +13.1%
Equal in Potassium - 396
Equal in Phosphorus - 113
Contains more Iron +185.9%
Contains more Magnesium +140%
Contains more Copper +16.3%
Contains less Sodium -99.1%
Contains more Calcium +561.1%
Contains more Zinc +13.1%
Equal in Potassium - 396
Equal in Phosphorus - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Gratin
Contains more Vitamin C +52.5%
Contains more Vitamin A +10.6%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B2 +41.5%
Contains more Vitamin B5 +202.3%
Contains more Vitamin B6 +33.8%
Contains more Folic acid (B9) +∞%
Equal in Vitamin A - 264
Contains more Vitamin C +52.5%
Contains more Vitamin A +10.6%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B2 +41.5%
Contains more Vitamin B5 +202.3%
Contains more Vitamin B6 +33.8%
Contains more Folic acid (B9) +∞%
Equal in Vitamin A - 264

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
13
Gratin
Mineral Summary Score
22
Succotash
28
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
30%
Gratin
Carbohydrates
20%
Succotash
11%
Gratin
Fats
5%
Succotash
35%
Gratin

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Gratin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 429mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 4.543g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Gratin Opinion
Calories 99 132 Gratin
Protein 5.03 5.06 Gratin
Fats 1.02 7.59 Gratin
Vitamin C 15.1 9.9 Succotash
Carbs 19.59 11.27 Succotash
Cholesterol 0 23 Succotash
Vitamin D 0 0
Iron 1.83 0.64 Succotash
Calcium 18 119 Gratin
Potassium 369 396 Gratin
Magnesium 48 20 Succotash
Sugars
Fiber 3.8 1.8 Succotash
Copper 0.186 0.16 Succotash
Zinc 0.61 0.69 Gratin
Starch
Phosphorus 113 113
Sodium 4 433 Succotash
Vitamin A 292 264 Succotash
Vitamin E
Vitamin D 0 0
Vitamin B1 0.208 0.064 Succotash
Vitamin B2 0.082 0.116 Gratin
Vitamin B3 1.587 0.993 Succotash
Vitamin B5 0.128 0.387 Gratin
Vitamin B6 0.13 0.174 Gratin
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 3 Gratin
Trans Fat 0 Gratin
Saturated Fat 0.19 4.733 Succotash
Monounsaturated Fat 0.198 2.149 Gratin
Polyunsaturated fat 0.489 0.276 Succotash
Tryptophan 0.056 0.07 Gratin
Threonine 0.209 0.192 Succotash
Isoleucine 0.284 0.284
Leucine 0.443 0.443
Lysine 0.295 0.381 Gratin
Methionine 0.068 0.117 Gratin
Phenylalanine 0.243 0.254 Gratin
Valine 0.306 0.325 Gratin
Histidine 0.16 0.151 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.