Succotash vs. Haddock — In-Depth Nutrition Comparison
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How are Succotash and Haddock different?
- Succotash is higher in Manganese, Iron, Copper, Vitamin C, and Vitamin B1, however, Haddock is richer in Vitamin B12, Selenium, Phosphorus, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Haddock is 89% higher.
Succotash, (corn and limas), raw and Fish, haddock, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
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Iron
+771.4%
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Magnesium
+84.6%
Contains
less
Sodium
-98.5%
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Zinc
+52.5%
Contains
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Copper
+615.4%
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Manganese
+5192.3%
Contains
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Phosphorus
+146%
Contains
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Selenium
+5183.3%
Equal in Potassium - 351
Contains
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Calcium
+28.6%
Contains
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Iron
+771.4%
Contains
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Magnesium
+84.6%
Contains
less
Sodium
-98.5%
Contains
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Zinc
+52.5%
Contains
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Copper
+615.4%
Contains
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Manganese
+5192.3%
Contains
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Phosphorus
+146%
Contains
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Selenium
+5183.3%
Equal in Potassium - 351
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+371%
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Vitamin C
+∞%
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Vitamin B1
+804.3%
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Vitamin B2
+18.8%
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Folate
+207.7%
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Vitamin D
+∞%
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Vitamin B3
+159.5%
Contains
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Vitamin B5
+285.9%
Contains
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Vitamin B6
+151.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+371%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+804.3%
Contains
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Vitamin B2
+18.8%
Contains
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Folate
+207.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+159.5%
Contains
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Vitamin B5
+285.9%
Contains
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Vitamin B6
+151.5%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+85.5%
Contains
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Carbs
+∞%
Contains
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Protein
+297.4%
Equal in Water - 79.65
Contains
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Fats
+85.5%
Contains
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Carbs
+∞%
Contains
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Protein
+297.4%
Equal in Water - 79.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+167.6%
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Polyunsaturated fat
+139.7%
Contains
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Saturated Fat
-41.6%
Contains
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Monounsaturated Fat
+167.6%
Contains
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Polyunsaturated fat
+139.7%
Contains
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Saturated Fat
-41.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.79g | 0g |
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| Protein | 5.03g | 19.99g |
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| Fats | 1.02g | 0.55g |
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| Carbs | 19.59g | 0g |
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| Calories | 99kcal | 90kcal |
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| Fiber | 3.8g | 0g |
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| Calcium | 18mg | 14mg |
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| Iron | 1.83mg | 0.21mg |
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| Magnesium | 48mg | 26mg |
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| Phosphorus | 113mg | 278mg |
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| Potassium | 369mg | 351mg |
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| Sodium | 4mg | 261mg |
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| Zinc | 0.61mg | 0.4mg |
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| Copper | 0.186mg | 0.026mg |
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| Manganese | 0.688mg | 0.013mg |
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| Selenium | 0.6µg | 31.7µg |
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| Vitamin A | 292IU | 62IU |
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| Vitamin A RAE | 15µg | 21µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 0IU | 23IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin C | 15.1mg | 0mg |
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| Vitamin B1 | 0.208mg | 0.023mg |
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| Vitamin B2 | 0.082mg | 0.069mg |
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| Vitamin B3 | 1.587mg | 4.119mg |
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| Vitamin B5 | 0.128mg | 0.494mg |
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| Vitamin B6 | 0.13mg | 0.327mg |
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| Folate | 40µg | 13µg |
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| Vitamin B12 | 0µg | 2.13µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.056mg | 0.26mg |
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| Threonine | 0.209mg | 1.015mg |
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| Isoleucine | 0.284mg | 1.067mg |
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| Leucine | 0.443mg | 1.882mg |
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| Lysine | 0.295mg | 2.126mg |
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| Methionine | 0.068mg | 0.686mg |
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| Phenylalanine | 0.243mg | 0.904mg |
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| Valine | 0.306mg | 1.193mg |
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| Histidine | 0.16mg | 0.682mg |
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| Cholesterol | 0mg | 66mg |
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| Trans Fat | 0g | 0.005g |
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| Saturated Fat | 0.19g | 0.111g |
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| Omega-3 - DHA | 0.109g |
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| Omega-3 - EPA | 0.051g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.198g | 0.074g |
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| Polyunsaturated fat | 0.489g | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
43%
Minerals Daily Need Coverage Score
36%
41%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Succotash is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash is cheaper (difference - $16)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.079g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.