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Succotash vs. Hamburger — In-Depth Nutrition Comparison

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A recap on differences between succotash and hamburgers

  • Succotash has more manganese and vitamin C; however, hamburgers are higher in vitamin B12, vitamin B3, zinc, iron, and vitamin B2.
  • Hamburgers cover your daily vitamin B12 needs 60% more than succotash.
  • Succotash has less saturated fat.

Food varieties used in this article are Succotash, (corn and limas), raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Succotash vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +63.3%
Contains more CopperCopper +104.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +217.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +466.7%
Contains more IronIron +57.4%
Contains more ZincZinc +370.5%
Contains more PhosphorusPhosphorus +20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +204.9%
Contains more Vitamin B3Vitamin B3 +238.1%
Contains more Vitamin B5Vitamin B5 +142.2%
Contains more Vitamin B6Vitamin B6 +56.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.217mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +71.3%
Contains more ProteinProtein +239.6%
Contains more FatsFats +1307.8%
Contains more CarbsCarbs +23%
Contains more OtherOther +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +28.7%
Contains more Mono. FatMonounsaturated fat +2675.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Hamburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Protein 5.03g 17.08g 24%
Vitamin B3 1.587mg 5.365mg 24%
Saturated fat 0.19g 5.096g 22%
Fats 1.02g 14.36g 21%
Zinc 0.61mg 2.87mg 21%
Manganese 0.688mg 0.217mg 20%
Sodium 4mg 414mg 18%
Vitamin C 15.1mg 0mg 17%
Cholesterol 0mg 47mg 16%
Vitamin B2 0.082mg 0.25mg 13%
Monounsaturated fat 0.198g 5.495g 13%
Iron 1.83mg 2.88mg 13%
Fiber 3.8g 0.9g 12%
Copper 0.186mg 0.091mg 11%
Calories 99kcal 295kcal 10%
Calcium 18mg 102mg 8%
Magnesium 48mg 20mg 7%
Vitamin B6 0.13mg 0.203mg 6%
Potassium 369mg 226mg 4%
Vitamin B5 0.128mg 0.31mg 4%
Folate 40µg 56µg 4%
Fructose 2.03g 3%
Phosphorus 113mg 136mg 3%
Carbs 19.59g 24.1g 2%
Vitamin A 15µg 0µg 2%
Selenium 0.6µg 1%
Polyunsaturated fat 0.489g 0.38g 1%
Vitamin B1 0.208mg 0.217mg 1%
Net carbs 15.79g 23.2g N/A
Sugar 4.15g N/A
Trans fat 0g 0.814g N/A
Tryptophan 0.056mg 0.206mg 0%
Threonine 0.209mg 0.666mg 0%
Isoleucine 0.284mg 0.716mg 0%
Leucine 0.443mg 1.319mg 0%
Lysine 0.295mg 1.226mg 0%
Methionine 0.068mg 0.37mg 0%
Phenylalanine 0.243mg 0.677mg 0%
Valine 0.306mg 0.823mg 0%
Histidine 0.16mg 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
38%
Hamburger
Minerals Daily Need Coverage Score
36%
Succotash
42%
Hamburger

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 4.906g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Hamburger
Hamburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.