Succotash vs. Horned melon — In-Depth Nutrition Comparison
Compare
What are the main differences between succotash and horned melon?
- Horned melon has less manganese, copper, vitamin B1, vitamin C, phosphorus, folate, iron, potassium, vitamin B3, and vitamin B6 than succotash.
- Succotash's daily need coverage for manganese is 28% higher.
- Succotash has 13 times more folate than horned melon. Succotash has 40µg of folate, while horned melon has 3µg.
We used Succotash, (corn and limas), raw and Horned melon (Kiwano) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +830% |
| Contains more ZincZinc | +27.1% |
| Contains more PhosphorusPhosphorus | +205.4% |
| Contains more ManganeseManganese | +1664.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +184.9% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +732% |
| Contains more Vitamin B2Vitamin B2 | +446.7% |
| Contains more Vitamin B3Vitamin B3 | +180.9% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more FolateFolate | +1233.3% |
| Contains more Vitamin B5Vitamin B5 | +43% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.039mg | 28% |
| Copper | 0.186mg | 0.02mg | 18% |
| Vitamin B1 | 0.208mg | 0.025mg | 15% |
| Fiber | 3.8g | 15% | |
| Vitamin C | 15.1mg | 5.3mg | 11% |
| Phosphorus | 113mg | 37mg | 11% |
| Folate | 40µg | 3µg | 9% |
| Iron | 1.83mg | 1.13mg | 9% |
| Potassium | 369mg | 123mg | 7% |
| Protein | 5.03g | 1.78g | 7% |
| Vitamin B3 | 1.587mg | 0.565mg | 6% |
| Vitamin B6 | 0.13mg | 0.063mg | 5% |
| Vitamin B2 | 0.082mg | 0.015mg | 5% |
| Carbs | 19.59g | 7.56g | 4% |
| Polyunsaturated fat | 0.489g | 3% | |
| Calories | 99kcal | 44kcal | 3% |
| Magnesium | 48mg | 40mg | 2% |
| Vitamin A | 15µg | 7µg | 1% |
| Saturated fat | 0.19g | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.61mg | 0.48mg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Vitamin B5 | 0.128mg | 0.183mg | 1% |
| Fats | 1.02g | 1.26g | 0% |
| Net carbs | 15.79g | 7.56g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +182.6% |
| Contains more CarbsCarbs | +159.1% |
| Contains more OtherOther | +193% |
| Contains more FatsFats | +23.5% |
| Contains more WaterWater | +21.7% |
