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Succotash vs. Ice cream — In-Depth Nutrition Comparison

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Significant differences between succotash and ice cream

  • Succotash has more manganese, iron, copper, vitamin C, vitamin B1, and fiber; however, ice cream is richer in vitamin B12 and vitamin B2.
  • Ice cream covers your daily saturated fat needs 33% more than succotash.
  • Ice cream has 86 times less manganese than succotash. Succotash has 0.688mg of manganese, while ice cream has 0.008mg.
  • Succotash contains less saturated fat.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Ice creams, vanilla.

Infographic

Succotash vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +242.9%
Contains more PotassiumPotassium +85.4%
Contains more IronIron +1933.3%
Contains more CopperCopper +708.7%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +8500%
Contains more CalciumCalcium +611.1%
Contains more ZincZinc +13.1%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +2416.7%
Contains more Vitamin B1Vitamin B1 +407.3%
Contains more Vitamin B3Vitamin B3 +1268.1%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +686.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B5Vitamin B5 +353.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +43.7%
Contains more WaterWater +19.8%
Contains more OtherOther +40%
Contains more FatsFats +978.4%
Contains more CarbsCarbs +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1399.5%
~equal in Polyunsaturated fat ~0.452g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Ice cream DV% diff.
Manganese 0.688mg 0.008mg 30%
Saturated fat 0.19g 6.79g 30%
Iron 1.83mg 0.09mg 22%
Copper 0.186mg 0.023mg 18%
Vitamin B12 0µg 0.39µg 16%
Vitamin C 15.1mg 0.6mg 16%
Fats 1.02g 11g 15%
Cholesterol 0mg 44mg 15%
Vitamin B1 0.208mg 0.041mg 14%
Vitamin B2 0.082mg 0.24mg 12%
Fiber 3.8g 0.7g 12%
Calcium 18mg 128mg 11%
Vitamin A 15µg 118µg 11%
Vitamin B3 1.587mg 0.116mg 9%
Vitamin B5 0.128mg 0.581mg 9%
Folate 40µg 5µg 9%
Magnesium 48mg 14mg 8%
Monounsaturated fat 0.198g 2.969g 7%
Vitamin B6 0.13mg 0.048mg 6%
Potassium 369mg 199mg 5%
Choline 26mg 5%
Calories 99kcal 207kcal 5%
Sodium 4mg 80mg 3%
Protein 5.03g 3.5g 3%
Selenium 0.6µg 1.8µg 2%
Vitamin E 0.3mg 2%
Vitamin D 0µg 0.2µg 1%
Phosphorus 113mg 105mg 1%
Zinc 0.61mg 0.69mg 1%
Vitamin D 0IU 8IU 1%
Carbs 19.59g 23.6g 1%
Net carbs 15.79g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.489g 0.452g 0%
Tryptophan 0.056mg 0.045mg 0%
Threonine 0.209mg 0.146mg 0%
Isoleucine 0.284mg 0.195mg 0%
Leucine 0.443mg 0.316mg 0%
Lysine 0.295mg 0.258mg 0%
Methionine 0.068mg 0.081mg 0%
Phenylalanine 0.243mg 0.157mg 0%
Valine 0.306mg 0.217mg 0%
Histidine 0.16mg 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
18%
Ice cream
Minerals Daily Need Coverage Score
36%
Succotash
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 6.6g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.