Succotash vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Differences between succotash and jerusalem artichoke
- Succotash has more manganese, vitamin C, fiber, magnesium, folate, vitamin A, and copper, while jerusalem artichoke has more iron and vitamin B5.
- Succotash's daily need coverage for manganese is 27% higher.
- Jerusalem artichoke contains 15 times less vitamin A than succotash. Succotash contains 292IU of vitamin A, while jerusalem artichoke contains 20IU.
The food types used in this comparison are Succotash, (corn and limas), raw and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more CalciumCalcium | +28.6% |
| Contains more CopperCopper | +32.9% |
| Contains more ZincZinc | +408.3% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains more ManganeseManganese | +1046.7% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +85.8% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +277.5% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more FolateFolate | +207.7% |
| Contains more Vitamin B5Vitamin B5 | +210.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.06mg | 27% |
| Iron | 1.83mg | 3.4mg | 20% |
| Vitamin C | 15.1mg | 4mg | 12% |
| Fiber | 3.8g | 1.6g | 9% |
| Folate | 40µg | 13µg | 7% |
| Magnesium | 48mg | 17mg | 7% |
| Protein | 5.03g | 2g | 6% |
| Choline | 30mg | 5% | |
| Copper | 0.186mg | 0.14mg | 5% |
| Phosphorus | 113mg | 78mg | 5% |
| Vitamin B5 | 0.128mg | 0.397mg | 5% |
| Zinc | 0.61mg | 0.12mg | 4% |
| Vitamin B6 | 0.13mg | 0.077mg | 4% |
| Polyunsaturated fat | 0.489g | 0.001g | 3% |
| Potassium | 369mg | 429mg | 2% |
| Vitamin B2 | 0.082mg | 0.06mg | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Fats | 1.02g | 0.01g | 2% |
| Vitamin B3 | 1.587mg | 1.3mg | 2% |
| Saturated fat | 0.19g | 0g | 1% |
| Calories | 99kcal | 73kcal | 1% |
| Vitamin B1 | 0.208mg | 0.2mg | 1% |
| Carbs | 19.59g | 17.44g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 15.79g | 15.84g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 9.6g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.198g | 0.004g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +151.5% |
| Contains more FatsFats | +10100% |
| Contains more CarbsCarbs | +12.3% |
| Contains more OtherOther | +101.6% |
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +4850% |
| Contains more Poly. FatPolyunsaturated fat | +48800% |
| Contains less Sat. FatSaturated fat | -100% |
