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  6. Succotash vs. Lemonade

Succotash vs. Lemonade — In-Depth Nutrition Comparison

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How are Succotash and Lemonade different?

  • Succotash is higher than Lemonade in Manganese, Iron, Copper, Vitamin B1, Phosphorus, Fiber, Vitamin C, Magnesium, Potassium, and Vitamin B3.
  • Succotash covers your daily need of Manganese 30% more than Lemonade.

Succotash, (corn and limas), raw and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

Infographic

Succotash vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
9
:
0
Lemonade
Lemonade
Contains more Calcium +350%
Contains more Iron +1043.8%
Contains more Magnesium +2300%
Contains more Phosphorus +5550%
Contains more Potassium +2360%
Contains more Zinc +2950%
Contains more Copper +785.7%
Contains more Manganese +13660%
Contains more Selenium +500%
Equal in Sodium - 4
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +350%
Contains more Iron +1043.8%
Contains more Magnesium +2300%
Contains more Phosphorus +5550%
Contains more Potassium +2360%
Contains more Zinc +2950%
Contains more Copper +785.7%
Contains more Manganese +13660%
Contains more Selenium +500%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
9
:
2
Lemonade
Lemonade
Contains more Vitamin A +29100%
Contains more Vitamin C +287.2%
Contains more Vitamin B1 +3366.7%
Contains more Vitamin B2 +290.5%
Contains more Vitamin B3 +9818.8%
Contains more Vitamin B5 +884.6%
Contains more Vitamin B6 +2066.7%
Contains more Folate +3900%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +29100%
Contains more Vitamin C +287.2%
Contains more Vitamin B1 +3366.7%
Contains more Vitamin B2 +290.5%
Contains more Vitamin B3 +9818.8%
Contains more Vitamin B5 +884.6%
Contains more Vitamin B6 +2066.7%
Contains more Folate +3900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Lemonade
Lemonade
Contains more Protein +7085.7%
Contains more Fats +2450%
Contains more Carbs +88%
Contains more Other +950%
Contains more Water +22.2%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +7085.7%
Contains more Fats +2450%
Contains more Carbs +88%
Contains more Other +950%
Contains more Water +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +9800%
Contains more Polyunsaturated fat +3661.5%
Contains less Saturated Fat -96.8%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +9800%
Contains more Polyunsaturated fat +3661.5%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Lemonade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Succotash Lemonade Opinion
Net carbs 15.79g 10.42g Succotash
Protein 5.03g 0.07g Succotash
Fats 1.02g 0.04g Succotash
Carbs 19.59g 10.42g Succotash
Calories 99kcal 40kcal Succotash
Sugar 9.98g Succotash
Fiber 3.8g 0g Succotash
Calcium 18mg 4mg Succotash
Iron 1.83mg 0.16mg Succotash
Magnesium 48mg 2mg Succotash
Phosphorus 113mg 2mg Succotash
Potassium 369mg 15mg Succotash
Sodium 4mg 4mg
Zinc 0.61mg 0.02mg Succotash
Copper 0.186mg 0.021mg Succotash
Manganese 0.688mg 0.005mg Succotash
Selenium 0.6µg 0.1µg Succotash
Vitamin A 292IU 1IU Succotash
Vitamin A RAE 15µg 0µg Succotash
Vitamin E 0.01mg Lemonade
Vitamin C 15.1mg 3.9mg Succotash
Vitamin B1 0.208mg 0.006mg Succotash
Vitamin B2 0.082mg 0.021mg Succotash
Vitamin B3 1.587mg 0.016mg Succotash
Vitamin B5 0.128mg 0.013mg Succotash
Vitamin B6 0.13mg 0.006mg Succotash
Folate 40µg 1µg Succotash
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.19g 0.006g Lemonade
Monounsaturated Fat 0.198g 0.002g Succotash
Polyunsaturated fat 0.489g 0.013g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
2%
Lemonade
Minerals Daily Need Coverage Score
36%
Succotash
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.184g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.