Succotash vs. Lentil soup — In-Depth Nutrition Comparison
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Important differences between Succotash and Lentil soup
- Lentil soup has less Manganese, Vitamin C, Copper, Vitamin B1, Iron, Magnesium, Potassium, Vitamin B3, and Phosphorus.
- Succotash's daily need coverage for Manganese is 25% more.
- Succotash has 9 times more Vitamin C than Lentil soup. Succotash has 15.1mg of Vitamin C, while Lentil soup has 1.7mg.
- Succotash is lower in Sodium.
The food varieties used in the comparison are Succotash, (corn and limas), raw and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +71% |
| Contains more CopperCopper | +165.7% |
| Contains more ZincZinc | +103.3% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +473.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +788.2% |
| Contains more Vitamin AVitamin A | +101.4% |
| Contains more Vitamin B1Vitamin B1 | +197.1% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B3Vitamin B3 | +191.2% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +34.5% |
| Contains more CarbsCarbs | +140.1% |
| Contains more WaterWater | +17.3% |
~equal in
Fats
~1.12g
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.19 g
Monounsaturated Fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated Fat | -57.8% |
| Contains more Poly. FatPolyunsaturated fat | +276.2% |
| Contains more Mono. FatMonounsaturated Fat | +162.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 56kcal |
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| Protein | 5.03g | 3.74g |
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| Fats | 1.02g | 1.12g |
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| Vitamin C | 15.1mg | 1.7mg |
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| Net carbs | 15.79g | 8.16g |
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| Carbs | 19.59g | 8.16g |
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| Cholesterol | 0mg | 3mg |
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| Magnesium | 48mg | 9mg |
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| Calcium | 18mg | 17mg |
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| Potassium | 369mg | 144mg |
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| Iron | 1.83mg | 1.07mg |
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| Fiber | 3.8g |
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| Copper | 0.186mg | 0.07mg |
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| Zinc | 0.61mg | 0.3mg |
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| Phosphorus | 113mg | 74mg |
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| Sodium | 4mg | 532mg |
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| Vitamin A | 292IU | 145IU |
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| Vitamin A | 15µg | 7µg |
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| Manganese | 0.688mg | 0.12mg |
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| Selenium | 0.6µg | 0.3µg |
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| Vitamin B1 | 0.208mg | 0.07mg |
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| Vitamin B2 | 0.082mg | 0.045mg |
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| Vitamin B3 | 1.587mg | 0.545mg |
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| Vitamin B5 | 0.128mg | 0.14mg |
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| Vitamin B6 | 0.13mg | 0.09mg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Folate | 40µg | 20µg |
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| Saturated Fat | 0.19g | 0.45g |
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| Monounsaturated Fat | 0.198g | 0.52g |
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| Polyunsaturated fat | 0.489g | 0.13g |
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| Tryptophan | 0.056mg |
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| Threonine | 0.209mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.295mg |
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| Methionine | 0.068mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.306mg |
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| Histidine | 0.16mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
36%
21%
Comparison summary
Which food is lower in Cholesterol?
Succotash is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 528mg)
Which food is lower in Saturated Fat?
Succotash is lower in Saturated Fat (difference - 0.26g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)