Succotash vs. Lentil soup — In-Depth Nutrition Comparison
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Important differences between succotash and lentil soup
- Lentil soup has less manganese, vitamin C, copper, vitamin B1, iron, magnesium, potassium, vitamin B3, and phosphorus.
- Succotash's daily need coverage for manganese is 25% more.
- Succotash has 9 times more vitamin C than lentil soup. Succotash has 15.1mg of vitamin C, while lentil soup has 1.7mg.
- Succotash is lower in sodium.
The food varieties used in the comparison are Succotash, (corn and limas), raw and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +71% |
| Contains more CopperCopper | +165.7% |
| Contains more ZincZinc | +103.3% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +473.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +788.2% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +197.1% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B3Vitamin B3 | +191.2% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.12mg | 25% |
| Sodium | 4mg | 532mg | 23% |
| Vitamin C | 15.1mg | 1.7mg | 15% |
| Fiber | 3.8g | 15% | |
| Copper | 0.186mg | 0.07mg | 13% |
| Vitamin B1 | 0.208mg | 0.07mg | 12% |
| Iron | 1.83mg | 1.07mg | 10% |
| Magnesium | 48mg | 9mg | 9% |
| Vitamin B3 | 1.587mg | 0.545mg | 7% |
| Potassium | 369mg | 144mg | 7% |
| Phosphorus | 113mg | 74mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 40µg | 20µg | 5% |
| Carbs | 19.59g | 8.16g | 4% |
| Protein | 5.03g | 3.74g | 3% |
| Vitamin B6 | 0.13mg | 0.09mg | 3% |
| Zinc | 0.61mg | 0.3mg | 3% |
| Vitamin B2 | 0.082mg | 0.045mg | 3% |
| Polyunsaturated fat | 0.489g | 0.13g | 2% |
| Calories | 99kcal | 56kcal | 2% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin A | 15µg | 7µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Saturated fat | 0.19g | 0.45g | 1% |
| Monounsaturated fat | 0.198g | 0.52g | 1% |
| Fats | 1.02g | 1.12g | 0% |
| Net carbs | 15.79g | 8.16g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Vitamin B5 | 0.128mg | 0.14mg | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +34.5% |
| Contains more CarbsCarbs | +140.1% |
| Contains more WaterWater | +17.3% |
~equal in
Fats
~1.12g
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Poly. FatPolyunsaturated fat | +276.2% |
| Contains more Mono. FatMonounsaturated fat | +162.6% |
