Succotash vs. Malt — In-Depth Nutrition Comparison
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Summary of differences between succotash and malt
- Succotash has more manganese, iron, vitamin C, copper, fiber, vitamin B1, and vitamin B3; however, malt is higher in vitamin B12 and selenium.
- Succotash covers your daily need for manganese, 26% more than malt.
- Succotash has 151 times more vitamin C than malt. While succotash has 15.1mg of vitamin C, malt has only 0.1mg.
- Succotash has less saturated fat.
These are the specific foods used in this comparison Succotash, (corn and limas), raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more IronIron | +771.4% |
| Contains more CopperCopper | +402.7% |
| Contains more ZincZinc | +48.8% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +760% |
| Contains more CalciumCalcium | +444.4% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15000% |
| Contains more Vitamin B1Vitamin B1 | +285.2% |
| Contains more Vitamin B3Vitamin B3 | +512.7% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more FolateFolate | +344.4% |
| Contains more Vitamin AVitamin A | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +176.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.08mg | 26% |
| Iron | 1.83mg | 0.21mg | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Copper | 0.186mg | 0.037mg | 17% |
| Vitamin C | 15.1mg | 0.1mg | 17% |
| Fiber | 3.8g | 0.5g | 13% |
| Vitamin B1 | 0.208mg | 0.054mg | 13% |
| Selenium | 0.6µg | 5.4µg | 9% |
| Magnesium | 48mg | 15mg | 8% |
| Calcium | 18mg | 98mg | 8% |
| Vitamin B3 | 1.587mg | 0.259mg | 8% |
| Vitamin B2 | 0.082mg | 0.184mg | 8% |
| Folate | 40µg | 9µg | 8% |
| Saturated fat | 0.19g | 1.883g | 8% |
| Vitamin B6 | 0.13mg | 0.046mg | 6% |
| Potassium | 369mg | 172mg | 6% |
| Vitamin B5 | 0.128mg | 0.354mg | 5% |
| Phosphorus | 113mg | 91mg | 3% |
| Carbs | 19.59g | 11.2g | 3% |
| Fats | 1.02g | 3.29g | 3% |
| Protein | 5.03g | 3.37g | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Zinc | 0.61mg | 0.41mg | 2% |
| Polyunsaturated fat | 0.489g | 0.208g | 2% |
| Monounsaturated fat | 0.198g | 0.827g | 2% |
| Sodium | 4mg | 60mg | 2% |
| Calories | 99kcal | 85kcal | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin A | 15µg | 26µg | 1% |
| Net carbs | 15.79g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.056mg | 0.074mg | 0% |
| Threonine | 0.209mg | 0.143mg | 0% |
| Isoleucine | 0.284mg | 0.165mg | 0% |
| Leucine | 0.443mg | 0.268mg | 0% |
| Lysine | 0.295mg | 0.142mg | 0% |
| Methionine | 0.068mg | 0.074mg | 0% |
| Phenylalanine | 0.243mg | 0.15mg | 0% |
| Valine | 0.306mg | 0.193mg | 0% |
| Histidine | 0.16mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.3% |
| Contains more CarbsCarbs | +74.9% |
| Contains more OtherOther | +57.5% |
| Contains more FatsFats | +222.5% |
| Contains more WaterWater | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +135.1% |
| Contains more Mono. FatMonounsaturated fat | +317.7% |
