Succotash vs. Mars — In-Depth Nutrition Comparison
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What are the differences between succotash and mars?
- Succotash is higher in vitamin C, iron, and fiber, yet mars is higher in calcium.
- Mars's daily need coverage for saturated fat is 57% more.
- Succotash has 30 times more vitamin C than mars. While succotash has 15.1mg of vitamin C, mars has only 0.5mg.
- The amount of sodium in succotash is lower.
We used Succotash, (corn and limas), raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +112.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2920% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.19g | 11.651g | 52% |
| Manganese | 0.688mg | 30% | |
| Fats | 1.02g | 19.32g | 28% |
| Copper | 0.186mg | 21% | |
| Calories | 99kcal | 475kcal | 19% |
| Carbs | 19.59g | 72.4g | 18% |
| Vitamin B1 | 0.208mg | 17% | |
| Vitamin C | 15.1mg | 0.5mg | 16% |
| Phosphorus | 113mg | 16% | |
| Iron | 1.83mg | 0.86mg | 12% |
| Magnesium | 48mg | 11% | |
| Potassium | 369mg | 11% | |
| Vitamin B3 | 1.587mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Folate | 40µg | 10% | |
| Calcium | 18mg | 90mg | 7% |
| Fiber | 3.8g | 2g | 7% |
| Zinc | 0.61mg | 6% | |
| Sodium | 4mg | 136mg | 6% |
| Vitamin B2 | 0.082mg | 6% | |
| Cholesterol | 0mg | 12mg | 4% |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Protein | 5.03g | 4.28g | 2% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 15.79g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.5% |
| Contains more WaterWater | +4200% |
| Contains more FatsFats | +1794.1% |
| Contains more CarbsCarbs | +269.6% |
| Contains more OtherOther | +82.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
