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Succotash vs. Milkshake — In-Depth Nutrition Comparison

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What are the main differences between succotash and milkshake?

  • Succotash is richer in manganese, iron, vitamin C, fiber, copper, vitamin B1, and vitamin B3, yet milkshake is richer in vitamin B12, calcium, and vitamin B2.
  • Succotash's daily need coverage for manganese is 29% higher.

We used Succotash, (corn and limas), raw and Milk shakes, thick vanilla types in this comparison.

Infographic

Succotash vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +101.6%
Contains more IronIron +1730%
Contains more CopperCopper +264.7%
Contains more ZincZinc +56.4%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +4814.3%
Contains more CalciumCalcium +711.1%
Contains more SeleniumSelenium +283.3%
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +593.3%
Contains more Vitamin B3Vitamin B3 +987%
Contains more Vitamin B6Vitamin B6 +209.5%
Contains more FolateFolate +471.4%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +137.8%
Contains more Vitamin B5Vitamin B5 +187.5%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +30.3%
Contains more OtherOther +38.5%
Contains more FatsFats +197.1%
~equal in Carbs ~17.75g
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Poly. FatPolyunsaturated fat +332.7%
Contains more Mono. FatMonounsaturated fat +341.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Milkshake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Milkshake DV% diff.
Manganese 0.688mg 0.014mg 29%
Iron 1.83mg 0.1mg 22%
Vitamin B12 0µg 0.52µg 22%
Vitamin C 15.1mg 0mg 17%
Fiber 3.8g 0g 15%
Vitamin B1 0.208mg 0.03mg 15%
Copper 0.186mg 0.051mg 15%
Calcium 18mg 146mg 13%
Vitamin B3 1.587mg 0.146mg 9%
Vitamin B2 0.082mg 0.195mg 9%
Magnesium 48mg 12mg 9%
Folate 40µg 7µg 8%
Saturated fat 0.19g 1.886g 8%
Vitamin B6 0.13mg 0.042mg 7%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B5 0.128mg 0.368mg 5%
Potassium 369mg 183mg 5%
Sodium 4mg 95mg 4%
Cholesterol 0mg 12mg 4%
Choline 14.3mg 3%
Polyunsaturated fat 0.489g 0.113g 3%
Fats 1.02g 3.03g 3%
Selenium 0.6µg 2.3µg 3%
Zinc 0.61mg 0.39mg 2%
Protein 5.03g 3.86g 2%
Monounsaturated fat 0.198g 0.875g 2%
Calories 99kcal 112kcal 1%
Vitamin A 15µg 25µg 1%
Carbs 19.59g 17.75g 1%
Net carbs 15.79g 17.75g N/A
Sugar 17.75g N/A
Phosphorus 113mg 115mg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.056mg 0.054mg 0%
Threonine 0.209mg 0.174mg 0%
Isoleucine 0.284mg 0.234mg 0%
Leucine 0.443mg 0.378mg 0%
Lysine 0.295mg 0.306mg 0%
Methionine 0.068mg 0.097mg 0%
Phenylalanine 0.243mg 0.186mg 0%
Valine 0.306mg 0.258mg 0%
Histidine 0.16mg 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
15%
Milkshake
Minerals Daily Need Coverage Score
36%
Succotash
18%
Milkshake

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 1.696g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.