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  6. Succotash vs. Millet flour

Succotash vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between succotash and millet flour

  • Succotash has less selenium, copper, vitamin B3, iron, phosphorus, vitamin B5, vitamin B6, zinc, vitamin B1, and magnesium.
  • Millet flour's daily need coverage for selenium is 58% more.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Millet flour.

Infographic

Succotash vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +64.7%
Contains more MagnesiumMagnesium +147.9%
Contains more IronIron +115.3%
Contains more CopperCopper +187.6%
Contains more ZincZinc +331.1%
Contains more PhosphorusPhosphorus +152.2%
Contains more ManganeseManganese +45.6%
Contains more SeleniumSelenium +5350%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B1Vitamin B1 +98.6%
Contains more Vitamin B3Vitamin B3 +279.3%
Contains more Vitamin B5Vitamin B5 +889.8%
Contains more Vitamin B6Vitamin B6 +186.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~42µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Millet flour DV% diff.
Selenium 0.6µg 32.7µg 58%
Copper 0.186mg 0.535mg 39%
Starch 69.88g 29%
Vitamin B3 1.587mg 6.02mg 28%
Iron 1.83mg 3.94mg 26%
Phosphorus 113mg 285mg 25%
Vitamin B5 0.128mg 1.267mg 23%
Carbs 19.59g 75.12g 19%
Vitamin B6 0.13mg 0.372mg 19%
Zinc 0.61mg 2.63mg 18%
Vitamin C 15.1mg 0mg 17%
Magnesium 48mg 119mg 17%
Vitamin B1 0.208mg 0.413mg 17%
Manganese 0.688mg 1.002mg 14%
Polyunsaturated fat 0.489g 2.618g 14%
Calories 99kcal 382kcal 14%
Protein 5.03g 10.75g 11%
Fats 1.02g 4.25g 5%
Potassium 369mg 224mg 4%
Vitamin A 15µg 2%
Saturated fat 0.19g 0.536g 2%
Monounsaturated fat 0.198g 0.924g 2%
Folate 40µg 42µg 1%
Vitamin K 0.8µg 1%
Vitamin B2 0.082mg 0.073mg 1%
Vitamin E 0.11mg 1%
Fiber 3.8g 3.5g 1%
Net carbs 15.79g 71.62g N/A
Calcium 18mg 14mg 0%
Sugar 1.66g N/A
Sodium 4mg 4mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.056mg 0.17mg 0%
Threonine 0.209mg 0.354mg 0%
Isoleucine 0.284mg 0.473mg 0%
Leucine 0.443mg 1.537mg 0%
Lysine 0.295mg 0.144mg 0%
Methionine 0.068mg 0.319mg 0%
Phenylalanine 0.243mg 0.675mg 0%
Valine 0.306mg 0.584mg 0%
Histidine 0.16mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +743.1%
Contains more ProteinProtein +113.7%
Contains more FatsFats +316.7%
Contains more CarbsCarbs +283.5%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Mono. FatMonounsaturated fat +366.7%
Contains more Poly. FatPolyunsaturated fat +435.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.