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Succotash vs. Shiitake — In-Depth Nutrition Comparison

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Summary of differences between succotash and shiitake

  • Succotash has more manganese, iron, vitamin B1, folate, and magnesium; however, shiitake is higher in vitamin B5, vitamin B3, vitamin B6, vitamin B2, and selenium.
  • Shiitake covers your daily need for vitamin B5, 27% more than succotash.
  • Succotash has 14 times more vitamin B1 than shiitake. While succotash has 0.208mg of vitamin B1, shiitake has only 0.015mg.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Mushrooms, shiitake, raw.

Infographic

Succotash vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +346.3%
Contains more CopperCopper +31%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +199.1%
Contains more ZincZinc +68.9%
Contains more SeleniumSelenium +850%
~equal in Phosphorus ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1286.7%
Contains more FolateFolate +207.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +164.6%
Contains more Vitamin B3Vitamin B3 +144.3%
Contains more Vitamin B5Vitamin B5 +1071.9%
Contains more Vitamin B6Vitamin B6 +125.4%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +124.6%
Contains more FatsFats +108.2%
Contains more CarbsCarbs +188.5%
Contains more OtherOther +70.3%
Contains more WaterWater +22.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Shiitake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Shiitake DV% diff.
Vitamin B5 0.128mg 1.5mg 27%
Manganese 0.688mg 0.23mg 20%
Iron 1.83mg 0.41mg 18%
Vitamin C 15.1mg 17%
Vitamin B1 0.208mg 0.015mg 16%
Vitamin B3 1.587mg 3.877mg 14%
Vitamin B6 0.13mg 0.293mg 13%
Vitamin B2 0.082mg 0.217mg 10%
Selenium 0.6µg 5.7µg 9%
Folate 40µg 13µg 7%
Magnesium 48mg 20mg 7%
Protein 5.03g 2.24g 6%
Fiber 3.8g 2.5g 5%
Copper 0.186mg 0.142mg 5%
Carbs 19.59g 6.79g 4%
Zinc 0.61mg 1.03mg 4%
Polyunsaturated fat 0.489g 3%
Calories 99kcal 34kcal 3%
Vitamin D 0µg 0.4µg 2%
Potassium 369mg 304mg 2%
Calcium 18mg 2mg 2%
Vitamin D 0IU 18IU 2%
Vitamin A 15µg 2%
Fats 1.02g 0.49g 1%
Saturated fat 0.19g 1%
Net carbs 15.79g 4.29g N/A
Sugar 2.38g N/A
Phosphorus 113mg 112mg 0%
Sodium 4mg 9mg 0%
Monounsaturated fat 0.198g 0%
Tryptophan 0.056mg 0.011mg 0%
Threonine 0.209mg 0.134mg 0%
Isoleucine 0.284mg 0.111mg 0%
Leucine 0.443mg 0.189mg 0%
Lysine 0.295mg 0.134mg 0%
Methionine 0.068mg 0.033mg 0%
Phenylalanine 0.243mg 0.111mg 0%
Valine 0.306mg 0.145mg 0%
Histidine 0.16mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
23%
Shiitake
Minerals Daily Need Coverage Score
36%
Succotash
24%
Shiitake

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.3)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 0.19g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.