Succotash vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between succotash and shiitake
- Succotash has more manganese, iron, vitamin B1, folate, and magnesium; however, shiitake is higher in vitamin B5, vitamin B3, vitamin B6, vitamin B2, and selenium.
- Shiitake covers your daily need for vitamin B5, 27% more than succotash.
- Succotash has 14 times more vitamin B1 than shiitake. While succotash has 0.208mg of vitamin B1, shiitake has only 0.015mg.
These are the specific foods used in this comparison Succotash, (corn and limas), raw and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +346.3% |
| Contains more CopperCopper | +31% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +199.1% |
| Contains more ZincZinc | +68.9% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1286.7% |
| Contains more FolateFolate | +207.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.6% |
| Contains more Vitamin B3Vitamin B3 | +144.3% |
| Contains more Vitamin B5Vitamin B5 | +1071.9% |
| Contains more Vitamin B6Vitamin B6 | +125.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.128mg | 1.5mg | 27% |
| Manganese | 0.688mg | 0.23mg | 20% |
| Iron | 1.83mg | 0.41mg | 18% |
| Vitamin C | 15.1mg | 17% | |
| Vitamin B1 | 0.208mg | 0.015mg | 16% |
| Vitamin B3 | 1.587mg | 3.877mg | 14% |
| Vitamin B6 | 0.13mg | 0.293mg | 13% |
| Vitamin B2 | 0.082mg | 0.217mg | 10% |
| Selenium | 0.6µg | 5.7µg | 9% |
| Folate | 40µg | 13µg | 7% |
| Magnesium | 48mg | 20mg | 7% |
| Protein | 5.03g | 2.24g | 6% |
| Fiber | 3.8g | 2.5g | 5% |
| Copper | 0.186mg | 0.142mg | 5% |
| Carbs | 19.59g | 6.79g | 4% |
| Zinc | 0.61mg | 1.03mg | 4% |
| Polyunsaturated fat | 0.489g | 3% | |
| Calories | 99kcal | 34kcal | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Potassium | 369mg | 304mg | 2% |
| Calcium | 18mg | 2mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin A | 15µg | 2% | |
| Fats | 1.02g | 0.49g | 1% |
| Saturated fat | 0.19g | 1% | |
| Net carbs | 15.79g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Phosphorus | 113mg | 112mg | 0% |
| Sodium | 4mg | 9mg | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0.011mg | 0% |
| Threonine | 0.209mg | 0.134mg | 0% |
| Isoleucine | 0.284mg | 0.111mg | 0% |
| Leucine | 0.443mg | 0.189mg | 0% |
| Lysine | 0.295mg | 0.134mg | 0% |
| Methionine | 0.068mg | 0.033mg | 0% |
| Phenylalanine | 0.243mg | 0.111mg | 0% |
| Valine | 0.306mg | 0.145mg | 0% |
| Histidine | 0.16mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.6% |
| Contains more FatsFats | +108.2% |
| Contains more CarbsCarbs | +188.5% |
| Contains more OtherOther | +70.3% |
| Contains more WaterWater | +22.8% |
