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Succotash vs Napa cabbage - In-Depth Nutrition Comparison

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A recap on differences between Succotash and Napa cabbage

  • Napa cabbage has less Manganese, Vitamin B1, Iron, Phosphorus, Vitamin C, Copper, Magnesium, Potassium, Vitamin B6, and Vitamin B3.
  • Succotash covers your daily Manganese needs 21% more than Napa cabbage.
  • Napa cabbage contains 42 times less Vitamin B1 than Succotash. Succotash contains 0.208mg of Vitamin B1, while Napa cabbage contains 0.005mg.

Food varieties used in this article are Succotash, (corn and limas), raw and Cabbage, napa, cooked.

Infographic

Succotash vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +147.3%
Contains more Potassium +324.1%
Contains more Magnesium +500%
Contains more Copper +93.8%
Contains more Zinc +335.7%
Contains more Phosphorus +494.7%
Contains less Sodium -63.6%
Contains more Calcium +61.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 9% 8% 6% 32% 4% 9% 2%
Contains more Iron +147.3%
Contains more Potassium +324.1%
Contains more Magnesium +500%
Contains more Copper +93.8%
Contains more Zinc +335.7%
Contains more Phosphorus +494.7%
Contains less Sodium -63.6%
Contains more Calcium +61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +371.9%
Contains more Vitamin A +11%
Contains more Vitamin B1 +4060%
Contains more Vitamin B2 +228%
Contains more Vitamin B3 +240.6%
Contains more Vitamin B5 +265.7%
Contains more Vitamin B6 +251.4%
Equal in Vitamin A - 263
Equal in Folate - 43
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 0% 0% 2% 6% 9% 3% 9% 0% 0% 33%
Contains more Vitamin C +371.9%
Contains more Vitamin A +11%
Contains more Vitamin B1 +4060%
Contains more Vitamin B2 +228%
Contains more Vitamin B3 +240.6%
Contains more Vitamin B5 +265.7%
Contains more Vitamin B6 +251.4%
Equal in Vitamin A - 263
Equal in Folate - 43

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Napa cabbage
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Succotash Napa cabbage Opinion
Calories 99kcal 12kcal Succotash
Protein 5.03g 1.1g Succotash
Fats 1.02g 0.17g Succotash
Vitamin C 15.1mg 3.2mg Succotash
Net carbs 15.79g 2.23g Succotash
Carbs 19.59g 2.23g Succotash
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.83mg 0.74mg Succotash
Calcium 18mg 29mg Napa cabbage
Potassium 369mg 87mg Succotash
Magnesium 48mg 8mg Succotash
Sugar g g
Fiber 3.8g g Succotash
Copper 0.186mg 0.096mg Succotash
Zinc 0.61mg 0.14mg Succotash
Starch g g
Phosphorus 113mg 19mg Succotash
Sodium 4mg 11mg Succotash
Vitamin A 292IU 263IU Succotash
Vitamin E mg mg
Vitamin D 0µg 0µg
Vitamin B1 0.208mg 0.005mg Succotash
Vitamin B2 0.082mg 0.025mg Succotash
Vitamin B3 1.587mg 0.466mg Succotash
Vitamin B5 0.128mg 0.035mg Succotash
Vitamin B6 0.13mg 0.037mg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 40µg 43µg Napa cabbage
Trans Fat 0g 0g
Saturated Fat 0.19g g Napa cabbage
Monounsaturated Fat 0.198g g Succotash
Polyunsaturated fat 0.489g g Succotash
Tryptophan 0.056mg mg Succotash
Threonine 0.209mg mg Succotash
Isoleucine 0.284mg mg Succotash
Leucine 0.443mg mg Succotash
Lysine 0.295mg mg Succotash
Methionine 0.068mg mg Succotash
Phenylalanine 0.243mg mg Succotash
Valine 0.306mg mg Succotash
Histidine 0.16mg mg Succotash
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
7
Napa cabbage
Mineral Summary Score
34
Succotash
12
Napa cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
7%
Napa cabbage
Carbohydrates
20%
Succotash
2%
Napa cabbage
Fats
5%
Succotash
1%
Napa cabbage

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.19g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.