Succotash vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on differences between Succotash and Napa cabbage
- Napa cabbage has less Manganese, Vitamin B1, Iron, Phosphorus, Vitamin C, Copper, Magnesium, Potassium, Vitamin B6, and Vitamin B3.
- Succotash covers your daily Manganese needs 21% more than Napa cabbage.
- Napa cabbage contains 42 times less Vitamin B1 than Succotash. Succotash contains 0.208mg of Vitamin B1, while Napa cabbage contains 0.005mg.
Food varieties used in this article are Succotash, (corn and limas), raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+147.3%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+494.7%
Contains
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Potassium
+324.1%
Contains
less
Sodium
-63.6%
Contains
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Zinc
+335.7%
Contains
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Copper
+93.8%
Contains
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Manganese
+238.9%
Contains
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Selenium
+50%
Contains
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Calcium
+61.1%
Contains
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Iron
+147.3%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+494.7%
Contains
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Potassium
+324.1%
Contains
less
Sodium
-63.6%
Contains
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Zinc
+335.7%
Contains
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Copper
+93.8%
Contains
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Manganese
+238.9%
Contains
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Selenium
+50%
Contains
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Calcium
+61.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+11%
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Vitamin C
+371.9%
Contains
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Vitamin B1
+4060%
Contains
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Vitamin B2
+228%
Contains
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Vitamin B3
+240.6%
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Vitamin B5
+265.7%
Contains
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Vitamin B6
+251.4%
Equal in Vitamin A - 263
Equal in Folate - 43
Contains
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Vitamin A
+11%
Contains
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Vitamin C
+371.9%
Contains
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Vitamin B1
+4060%
Contains
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Vitamin B2
+228%
Contains
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Vitamin B3
+240.6%
Contains
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Vitamin B5
+265.7%
Contains
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Vitamin B6
+251.4%
Equal in Vitamin A - 263
Equal in Folate - 43
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+357.3%
Contains
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Fats
+500%
Contains
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Carbs
+778.5%
Contains
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Other
+641.2%
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Water
+31.8%
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Protein
+357.3%
Contains
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Fats
+500%
Contains
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Carbs
+778.5%
Contains
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Other
+641.2%
Contains
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Water
+31.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.79g | 2.23g |
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| Protein | 5.03g | 1.1g |
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| Fats | 1.02g | 0.17g |
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| Carbs | 19.59g | 2.23g |
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| Calories | 99kcal | 12kcal |
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| Fiber | 3.8g |
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| Calcium | 18mg | 29mg |
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| Iron | 1.83mg | 0.74mg |
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| Magnesium | 48mg | 8mg |
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| Phosphorus | 113mg | 19mg |
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| Potassium | 369mg | 87mg |
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| Sodium | 4mg | 11mg |
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| Zinc | 0.61mg | 0.14mg |
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| Copper | 0.186mg | 0.096mg |
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| Manganese | 0.688mg | 0.203mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin A | 292IU | 263IU |
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| Vitamin A RAE | 15µg | 13µg |
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| Vitamin C | 15.1mg | 3.2mg |
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| Vitamin B1 | 0.208mg | 0.005mg |
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| Vitamin B2 | 0.082mg | 0.025mg |
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| Vitamin B3 | 1.587mg | 0.466mg |
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| Vitamin B5 | 0.128mg | 0.035mg |
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| Vitamin B6 | 0.13mg | 0.037mg |
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| Folate | 40µg | 43µg |
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| Tryptophan | 0.056mg |
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| Threonine | 0.209mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.295mg |
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| Methionine | 0.068mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.306mg |
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| Histidine | 0.16mg |
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| Saturated Fat | 0.19g |
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| Monounsaturated Fat | 0.198g |
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| Polyunsaturated fat | 0.489g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
7%
Minerals Daily Need Coverage Score
36%
12%
Comparison summary
Which food contains less Sodium?
Succotash contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.19g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)