Succotash vs. Oatmeal — In-Depth Nutrition Comparison
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How are succotash and oatmeal different?
- Succotash is richer in vitamin C, copper, potassium, and fiber, while oatmeal is higher in iron, vitamin B6, vitamin B2, vitamin B3, selenium, and calcium.
- Oatmeal covers your daily need for iron, 52% more than succotash.
Succotash, (corn and limas), raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +504.9% |
| Contains more CopperCopper | +181.8% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +23.3% |
| Contains more CalciumCalcium | +344.4% |
| Contains more IronIron | +225.7% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +162.2% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B5Vitamin B5 | +147.7% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.83mg | 5.96mg | 52% |
| Vitamin C | 15.1mg | 0mg | 17% |
| Vitamin A | 15µg | 130µg | 13% |
| Copper | 0.186mg | 0.066mg | 13% |
| Vitamin B6 | 0.13mg | 0.29mg | 12% |
| Vitamin B2 | 0.082mg | 0.215mg | 10% |
| Vitamin B3 | 1.587mg | 3.025mg | 9% |
| Potassium | 369mg | 61mg | 9% |
| Fiber | 3.8g | 1.7g | 8% |
| Selenium | 0.6µg | 5µg | 8% |
| Manganese | 0.688mg | 0.558mg | 6% |
| Calcium | 18mg | 80mg | 6% |
| Magnesium | 48mg | 26mg | 5% |
| Phosphorus | 113mg | 77mg | 5% |
| Protein | 5.03g | 2.37g | 5% |
| Starch | 10.37g | 4% | |
| Vitamin B5 | 0.128mg | 0.317mg | 4% |
| Vitamin B1 | 0.208mg | 0.26mg | 4% |
| Carbs | 19.59g | 11.67g | 3% |
| Calories | 99kcal | 68kcal | 2% |
| Sodium | 4mg | 49mg | 2% |
| Fats | 1.02g | 1.36g | 1% |
| Folate | 40µg | 44µg | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 15.79g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Zinc | 0.61mg | 0.62mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Saturated fat | 0.19g | 0.226g | 0% |
| Monounsaturated fat | 0.198g | 0.391g | 0% |
| Polyunsaturated fat | 0.489g | 0.426g | 0% |
| Tryptophan | 0.056mg | 0.04mg | 0% |
| Threonine | 0.209mg | 0.083mg | 0% |
| Isoleucine | 0.284mg | 0.105mg | 0% |
| Leucine | 0.443mg | 0.2mg | 0% |
| Lysine | 0.295mg | 0.135mg | 0% |
| Methionine | 0.068mg | 0.04mg | 0% |
| Phenylalanine | 0.243mg | 0.13mg | 0% |
| Valine | 0.306mg | 0.151mg | 0% |
| Histidine | 0.16mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.2% |
| Contains more CarbsCarbs | +67.9% |
| Contains more OtherOther | +121.1% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Poly. FatPolyunsaturated fat | +14.8% |
| Contains more Mono. FatMonounsaturated fat | +97.5% |
