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Succotash vs Olive - In-Depth Nutrition Comparison

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How are Succotash and Olive different?

  • Succotash is richer in Manganese, Vitamin B1, Vitamin C, Phosphorus, Potassium, Magnesium, and Vitamin B3, while Olive is higher in Iron, and Folate.
  • Olive covers your daily need of Sodium 32% more than Succotash.
  • Succotash contains 69 times more Vitamin B1 than Olive. Succotash contains 0.208mg of Vitamin B1, while Olive contains 0.003mg.
  • Succotash is lower in Sodium.

Succotash, (corn and limas), raw and Olives, ripe, canned (small-extra large) types were used in this article.

Infographic

Succotash vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Olive
Contains more Potassium +4512.5%
Contains more Magnesium +1100%
Contains more Zinc +177.3%
Contains more Phosphorus +3666.7%
Contains less Sodium -99.5%
Contains more Iron +80.3%
Contains more Calcium +388.9%
Contains more Copper +34.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Contains more Potassium +4512.5%
Contains more Magnesium +1100%
Contains more Zinc +177.3%
Contains more Phosphorus +3666.7%
Contains less Sodium -99.5%
Contains more Iron +80.3%
Contains more Calcium +388.9%
Contains more Copper +34.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Olive
Contains more Vitamin C +1577.8%
Contains more Vitamin B1 +6833.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4189.2%
Contains more Vitamin B5 +753.3%
Contains more Vitamin B6 +1344.4%
Contains more Folate +∞%
Contains more Vitamin A +38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Contains more Vitamin C +1577.8%
Contains more Vitamin B1 +6833.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4189.2%
Contains more Vitamin B5 +753.3%
Contains more Vitamin B6 +1344.4%
Contains more Folate +∞%
Contains more Vitamin A +38%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
6
Olive
Mineral Summary Score
34
Succotash
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
5%
Olive
Carbohydrates
20%
Succotash
6%
Olive
Fats
5%
Succotash
49%
Olive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 1.225g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $3.5)
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Olive Opinion
Calories 99 115 Olive
Protein 5.03 0.84 Succotash
Fats 1.02 10.68 Olive
Vitamin C 15.1 0.9 Succotash
Carbs 19.59 6.26 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 3.3 Olive
Calcium 18 88 Olive
Potassium 369 8 Succotash
Magnesium 48 4 Succotash
Sugar 0 Succotash
Fiber 3.8 3.2 Succotash
Copper 0.186 0.251 Olive
Zinc 0.61 0.22 Succotash
Starch
Phosphorus 113 3 Succotash
Sodium 4 735 Succotash
Vitamin A 292 403 Olive
Vitamin E 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.208 0.003 Succotash
Vitamin B2 0.082 0 Succotash
Vitamin B3 1.587 0.037 Succotash
Vitamin B5 0.128 0.015 Succotash
Vitamin B6 0.13 0.009 Succotash
Vitamin B12 0 0
Vitamin K 1.4 Olive
Folate 40 0 Succotash
Trans Fat 0 0
Saturated Fat 0.19 1.415 Succotash
Monounsaturated Fat 0.198 7.888 Olive
Polyunsaturated fat 0.489 0.911 Olive
Tryptophan 0.056 Succotash
Threonine 0.209 0.026 Succotash
Isoleucine 0.284 0.031 Succotash
Leucine 0.443 0.05 Succotash
Lysine 0.295 0.032 Succotash
Methionine 0.068 0.012 Succotash
Phenylalanine 0.243 0.029 Succotash
Valine 0.306 0.038 Succotash
Histidine 0.16 0.023 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.