Succotash vs. Passion fruit — In-Depth Nutrition Comparison
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What are the main differences between succotash and passion fruit?
- Succotash is richer in vitamin B1, copper, folate, and phosphorus, yet passion fruit is richer in fiber, vitamin A, and vitamin C.
- Passion fruit's daily need coverage for fiber is 26% higher.
We used Succotash, (corn and limas), raw and Passion-fruit, (granadilla), purple, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +14.4% |
| Contains more CopperCopper | +116.3% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin CVitamin C | +98.7% |
| Contains more Vitamin AVitamin A | +326.7% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Fiber | 3.8g | 10.4g | 26% |
| Vitamin B1 | 0.208mg | 0mg | 17% |
| Vitamin C | 15.1mg | 30mg | 17% |
| Copper | 0.186mg | 0.086mg | 11% |
| Folate | 40µg | 14µg | 7% |
| Phosphorus | 113mg | 68mg | 6% |
| Protein | 5.03g | 2.2g | 6% |
| Zinc | 0.61mg | 0.1mg | 5% |
| Vitamin A | 15µg | 64µg | 5% |
| Magnesium | 48mg | 29mg | 5% |
| Vitamin B2 | 0.082mg | 0.13mg | 4% |
| Vitamin B5 | 0.128mg | 3% | |
| Iron | 1.83mg | 1.6mg | 3% |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Saturated fat | 0.19g | 0.059g | 1% |
| Sodium | 4mg | 28mg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.489g | 0.411g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 369mg | 348mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Vitamin B3 | 1.587mg | 1.5mg | 1% |
| Carbs | 19.59g | 23.38g | 1% |
| Calories | 99kcal | 97kcal | 0% |
| Fats | 1.02g | 0.7g | 0% |
| Net carbs | 15.79g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0.198g | 0.086g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +45.7% |
| Contains more OtherOther | +59.5% |
| Contains more CarbsCarbs | +19.3% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +130.2% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
| Contains less Sat. FatSaturated fat | -68.9% |
