Succotash vs. Peach — In-Depth Nutrition Comparison
Compare
Differences between succotash and peach
- Peach contains less manganese, iron, vitamin B1, phosphorus, copper, vitamin C, magnesium, fiber, folate, and vitamin B6 than succotash.
- Succotash's daily need coverage for manganese is 27% higher.
- Peach contains 10 times less folate than succotash. Succotash contains 40µg of folate, while peach contains 4µg.
The food types used in this comparison are Succotash, (corn and limas), raw and Peaches, yellow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +94.2% |
| Contains more IronIron | +632% |
| Contains more CopperCopper | +173.5% |
| Contains more ZincZinc | +258.8% |
| Contains more PhosphorusPhosphorus | +465% |
| Contains more ManganeseManganese | +1027.9% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.8% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +164.5% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.061mg | 27% |
| Iron | 1.83mg | 0.25mg | 20% |
| Vitamin B1 | 0.208mg | 0.024mg | 15% |
| Copper | 0.186mg | 0.068mg | 13% |
| Phosphorus | 113mg | 20mg | 13% |
| Vitamin C | 15.1mg | 6.6mg | 9% |
| Folate | 40µg | 4µg | 9% |
| Magnesium | 48mg | 9mg | 9% |
| Fiber | 3.8g | 1.5g | 9% |
| Vitamin B6 | 0.13mg | 0.025mg | 8% |
| Protein | 5.03g | 0.91g | 8% |
| Vitamin B3 | 1.587mg | 0.806mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Potassium | 369mg | 190mg | 5% |
| Vitamin B2 | 0.082mg | 0.031mg | 4% |
| Zinc | 0.61mg | 0.17mg | 4% |
| Polyunsaturated fat | 0.489g | 0.086g | 3% |
| Calories | 99kcal | 39kcal | 3% |
| Carbs | 19.59g | 9.54g | 3% |
| Fructose | 1.53g | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Fats | 1.02g | 0.25g | 1% |
| Calcium | 18mg | 6mg | 1% |
| Vitamin B5 | 0.128mg | 0.153mg | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.19g | 0.019g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Net carbs | 15.79g | 8.04g | N/A |
| Sugar | 8.39g | N/A | |
| Sodium | 4mg | 0mg | 0% |
| Vitamin A | 15µg | 16µg | 0% |
| Monounsaturated fat | 0.198g | 0.067g | 0% |
| Tryptophan | 0.056mg | 0.01mg | 0% |
| Threonine | 0.209mg | 0.016mg | 0% |
| Isoleucine | 0.284mg | 0.017mg | 0% |
| Leucine | 0.443mg | 0.027mg | 0% |
| Lysine | 0.295mg | 0.03mg | 0% |
| Methionine | 0.068mg | 0.01mg | 0% |
| Phenylalanine | 0.243mg | 0.019mg | 0% |
| Valine | 0.306mg | 0.022mg | 0% |
| Histidine | 0.16mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +452.7% |
| Contains more FatsFats | +308% |
| Contains more CarbsCarbs | +105.3% |
| Contains more OtherOther | +193% |
| Contains more WaterWater | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +195.5% |
| Contains more Poly. FatPolyunsaturated fat | +468.6% |
| Contains less Sat. FatSaturated fat | -90% |
