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Succotash vs. Pepperoni — In-Depth Nutrition Comparison

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Important differences between succotash and pepperoni

  • Succotash has more vitamin C; however, pepperoni has more vitamin B12, selenium, vitamin B3, vitamin B6, manganese, and zinc.
  • Pepperoni's daily need coverage for saturated fat is 88% more.
  • Succotash is lower in saturated fat.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Pepperoni, beef and pork, sliced.

Infographic

Succotash vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +37.6%
Contains more CopperCopper +104.4%
Contains less SodiumSodium -99.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +39.8%
Contains more ManganeseManganese +56.1%
Contains more SeleniumSelenium +4733.3%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30.3%
Contains more Vitamin B2Vitamin B2 +213.4%
Contains more Vitamin B3Vitamin B3 +214.2%
Contains more Vitamin B5Vitamin B5 +626.6%
Contains more Vitamin B6Vitamin B6 +178.5%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +1560.2%
Contains more WaterWater +156%
Contains more ProteinProtein +282.7%
Contains more FatsFats +4437.3%
Contains more OtherOther +276.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +10389.9%
Contains more Poly. FatPolyunsaturated fat +811.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Pepperoni
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Pepperoni DV% diff.
Saturated fat 0.19g 17.708g 80%
Fats 1.02g 46.28g 70%
Sodium 4mg 1582mg 69%
Vitamin B12 0µg 1.3µg 54%
Selenium 0.6µg 29µg 52%
Monounsaturated fat 0.198g 20.77g 51%
Cholesterol 0mg 97mg 32%
Protein 5.03g 19.25g 28%
Polyunsaturated fat 0.489g 4.458g 26%
Vitamin B3 1.587mg 4.987mg 21%
Calories 99kcal 504kcal 20%
Vitamin B6 0.13mg 0.362mg 18%
Zinc 0.61mg 2.44mg 17%
Vitamin C 15.1mg 0mg 17%
Manganese 0.688mg 1.074mg 17%
Vitamin B5 0.128mg 0.93mg 16%
Fiber 3.8g 0g 15%
Vitamin B2 0.082mg 0.257mg 13%
Copper 0.186mg 0.091mg 11%
Choline 51.2mg 9%
Folate 40µg 5µg 9%
Vitamin E 1.03mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Magnesium 48mg 18mg 7%
Carbs 19.59g 1.18g 6%
Phosphorus 113mg 158mg 6%
Iron 1.83mg 1.33mg 6%
Vitamin B1 0.208mg 0.271mg 5%
Vitamin K 5.8µg 5%
Potassium 369mg 274mg 3%
Vitamin A 15µg 0µg 2%
Net carbs 15.79g 1.18g N/A
Calcium 18mg 19mg 0%
Trans fat 0g 1.527g N/A
Tryptophan 0.056mg 0.23mg 0%
Threonine 0.209mg 0.869mg 0%
Isoleucine 0.284mg 0.901mg 0%
Leucine 0.443mg 1.575mg 0%
Lysine 0.295mg 1.652mg 0%
Methionine 0.068mg 0.511mg 0%
Phenylalanine 0.243mg 0.778mg 0%
Valine 0.306mg 0.987mg 0%
Histidine 0.16mg 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
47%
Pepperoni
Minerals Daily Need Coverage Score
36%
Succotash
76%
Pepperoni

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1578mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 17.518g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 28)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $3)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.