Succotash vs. Jalapeño — In-Depth Nutrition Comparison
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The main differences between succotash and jalapeño
- Succotash is richer in manganese, iron, copper, vitamin B1, phosphorus, and magnesium, yet jalapeño is richer in vitamin C, vitamin B6, and vitamin A.
- Daily need coverage for vitamin C for jalapeño is 115% higher.
- Succotash contains 7 times more iron than jalapeño. Succotash contains 1.83mg of iron, while jalapeño contains 0.25mg.
Food types used in this article are Succotash, (corn and limas), raw and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more IronIron | +632% |
| Contains more CopperCopper | +304.3% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +334.6% |
| Contains more ManganeseManganese | +609.3% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more FolateFolate | +48.1% |
| Contains more Vitamin CVitamin C | +685.4% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B5Vitamin B5 | +146.1% |
| Contains more Vitamin B6Vitamin B6 | +222.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15.1mg | 118.6mg | 115% |
| Manganese | 0.688mg | 0.097mg | 26% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin B6 | 0.13mg | 0.419mg | 22% |
| Iron | 1.83mg | 0.25mg | 20% |
| Copper | 0.186mg | 0.046mg | 16% |
| Vitamin K | 18.5µg | 15% | |
| Vitamin B1 | 0.208mg | 0.04mg | 14% |
| Phosphorus | 113mg | 26mg | 12% |
| Protein | 5.03g | 0.91g | 8% |
| Magnesium | 48mg | 15mg | 8% |
| Calories | 99kcal | 29kcal | 4% |
| Vitamin A | 15µg | 54µg | 4% |
| Fiber | 3.8g | 2.8g | 4% |
| Zinc | 0.61mg | 0.14mg | 4% |
| Vitamin B5 | 0.128mg | 0.315mg | 4% |
| Potassium | 369mg | 248mg | 4% |
| Carbs | 19.59g | 6.5g | 4% |
| Folate | 40µg | 27µg | 3% |
| Polyunsaturated fat | 0.489g | 0.112g | 3% |
| Fructose | 2.63g | 3% | |
| Vitamin B3 | 1.587mg | 1.28mg | 2% |
| Choline | 7.5mg | 1% | |
| Vitamin B2 | 0.082mg | 0.07mg | 1% |
| Fats | 1.02g | 0.37g | 1% |
| Calcium | 18mg | 12mg | 1% |
| Net carbs | 15.79g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.19g | 0.092g | 0% |
| Monounsaturated fat | 0.198g | 0.029g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +452.7% |
| Contains more FatsFats | +175.7% |
| Contains more CarbsCarbs | +201.4% |
| Contains more OtherOther | +137.7% |
| Contains more WaterWater | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +582.8% |
| Contains more Poly. FatPolyunsaturated fat | +336.6% |
| Contains less Sat. FatSaturated fat | -51.6% |
