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  6. Succotash vs. Pineapple juice

Succotash vs. Pineapple juice — In-Depth Nutrition Comparison

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The main differences between succotash and pineapple juice

  • Succotash is richer in iron, phosphorus, fiber, copper, vitamin B1, vitamin B3, magnesium, manganese, and potassium, yet pineapple juice is richer in vitamin C.
  • Daily need coverage for vitamin C for pineapple juice is 32% higher.
  • Succotash contains 19 times more fiber than pineapple juice. Succotash contains 3.8g of fiber, while pineapple juice contains 0.2g.

Food types used in this article are Succotash, (corn and limas), raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Succotash vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +183.8%
Contains more IronIron +490.3%
Contains more CopperCopper +169.6%
Contains more ZincZinc +454.5%
Contains more PhosphorusPhosphorus +1312.5%
Contains more ManganeseManganese +36.5%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +258.6%
Contains more Vitamin B2Vitamin B2 +290.5%
Contains more Vitamin B3Vitamin B3 +697.5%
Contains more Vitamin B5Vitamin B5 +128.6%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +122.2%
Contains more Vitamin CVitamin C +190.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Pineapple juice DV% diff.
Vitamin C 15.1mg 43.8mg 32%
Iron 1.83mg 0.31mg 19%
Phosphorus 113mg 8mg 15%
Fiber 3.8g 0.2g 14%
Vitamin B1 0.208mg 0.058mg 13%
Copper 0.186mg 0.069mg 13%
Vitamin B3 1.587mg 0.199mg 9%
Magnesium 48mg 12mg 9%
Protein 5.03g 0.36g 9%
Manganese 0.688mg 0.504mg 8%
Potassium 369mg 130mg 7%
Folate 40µg 18µg 6%
Vitamin B2 0.082mg 0.021mg 5%
Fructose 3.81g 5%
Zinc 0.61mg 0.11mg 5%
Polyunsaturated fat 0.489g 0.042g 3%
Carbs 19.59g 12.87g 2%
Vitamin B6 0.13mg 0.1mg 2%
Calories 99kcal 53kcal 2%
Vitamin A 15µg 0µg 2%
Fats 1.02g 0.12g 1%
Calcium 18mg 13mg 1%
Saturated fat 0.19g 0.008g 1%
Selenium 0.6µg 0.1µg 1%
Choline 3.3mg 1%
Vitamin B5 0.128mg 0.056mg 1%
Net carbs 15.79g 12.67g N/A
Sugar 9.98g N/A
Sodium 4mg 2mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.198g 0.014g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +1297.2%
Contains more FatsFats +750%
Contains more CarbsCarbs +52.2%
Contains more OtherOther +350%
Contains more WaterWater +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +1314.3%
Contains more Poly. FatPolyunsaturated fat +1064.3%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.