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Succotash vs Potato pancake - In-Depth Nutrition Comparison

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What are the differences between Succotash and Potato pancake?

  • Succotash is higher in Manganese, yet Potato pancake is higher in Vitamin B6, Selenium, Vitamin C, Vitamin B5, Vitamin B12, and Potassium.
  • Potato pancake's daily need coverage for Sodium is 33% more.
  • Succotash has 3 times more Manganese than Potato pancake. While Succotash has 0.688mg of Manganese, Potato pancake has only 0.26mg.
  • The amount of Saturated Fat in Succotash is lower.

We used Succotash, (corn and limas), raw and Potato pancakes types in this article.

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Succotash vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +33.3%
Contains less Sodium -99.5%
Contains more Calcium +77.8%
Contains more Potassium +68.6%
Contains more Zinc +14.8%
Contains more Phosphorus +13.3%
Equal in Iron - 1.67
Equal in Copper - 0.18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Contains more Magnesium +33.3%
Contains less Sodium -99.5%
Contains more Calcium +77.8%
Contains more Potassium +68.6%
Contains more Zinc +14.8%
Contains more Phosphorus +13.3%
Equal in Iron - 1.67
Equal in Copper - 0.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +158.4%
Contains more Vitamin B1 +31.6%
Contains more Vitamin C +82.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +111%
Contains more Vitamin B5 +491.4%
Contains more Vitamin B6 +244.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.672
Equal in Folate - 41
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Contains more Vitamin A +158.4%
Contains more Vitamin B1 +31.6%
Contains more Vitamin C +82.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +111%
Contains more Vitamin B5 +491.4%
Contains more Vitamin B6 +244.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.672
Equal in Folate - 41

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
37
Potato pancake
Mineral Summary Score
34
Succotash
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
36%
Potato pancake
Carbohydrates
20%
Succotash
28%
Potato pancake
Fats
5%
Succotash
68%
Potato pancake

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Potato pancake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 760mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 2.306g)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Potato pancake Opinion
Calories 99 268 Potato pancake
Protein 5.03 6.08 Potato pancake
Fats 1.02 14.76 Potato pancake
Vitamin C 15.1 27.6 Potato pancake
Net carbs 15.789999961853027 24.510000228881836 Potato pancake
Carbs 19.59 27.81 Potato pancake
Cholesterol 0 95 Succotash
Vitamin D 0 11 Potato pancake
Iron 1.83 1.67 Succotash
Calcium 18 32 Potato pancake
Potassium 369 622 Potato pancake
Magnesium 48 36 Succotash
Sugar 1.79 Succotash
Fiber 3.8 3.3 Succotash
Copper 0.186 0.18 Succotash
Zinc 0.61 0.7 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 113 128 Potato pancake
Sodium 4 764 Succotash
Vitamin A 292 113 Succotash
Vitamin E 0.23 Potato pancake
Vitamin D 0 0.3 Potato pancake
Vitamin B1 0.208 0.158 Succotash
Vitamin B2 0.082 0.173 Potato pancake
Vitamin B3 1.587 1.672 Potato pancake
Vitamin B5 0.128 0.757 Potato pancake
Vitamin B6 0.13 0.448 Potato pancake
Vitamin B12 0 0.29 Potato pancake
Vitamin K 2.7 Potato pancake
Folate 40 41 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 0.19 2.496 Succotash
Monounsaturated Fat 0.198 3.73 Potato pancake
Polyunsaturated fat 0.489 7.516 Potato pancake
Tryptophan 0.056 0.087 Potato pancake
Threonine 0.209 0.24 Potato pancake
Isoleucine 0.284 0.28 Succotash
Leucine 0.443 0.442 Succotash
Lysine 0.295 0.389 Potato pancake
Methionine 0.068 0.137 Potato pancake
Phenylalanine 0.243 0.3 Potato pancake
Valine 0.306 0.369 Potato pancake
Histidine 0.16 0.141 Succotash
Fructose 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.