Succotash vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between Succotash and Potato pancake?
- Succotash is higher in Manganese, yet Potato pancake is higher in Vitamin B6, Selenium, Vitamin C, Vitamin B5, Vitamin B12, and Potassium.
- Potato pancake's daily need coverage for Sodium is 33% more.
- Succotash has 3 times more Manganese than Potato pancake. While Succotash has 0.688mg of Manganese, Potato pancake has only 0.26mg.
- The amount of Saturated Fat in Succotash is lower.
We used Succotash, (corn and limas), raw and Potato pancakes types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-99.5%
Contains
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Manganese
+164.6%
Contains
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Calcium
+77.8%
Contains
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Phosphorus
+13.3%
Contains
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Potassium
+68.6%
Contains
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Zinc
+14.8%
Contains
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Selenium
+1383.3%
Equal in Iron - 1.67
Equal in Copper - 0.18
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-99.5%
Contains
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Manganese
+164.6%
Contains
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Calcium
+77.8%
Contains
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Phosphorus
+13.3%
Contains
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Potassium
+68.6%
Contains
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Zinc
+14.8%
Contains
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Selenium
+1383.3%
Equal in Iron - 1.67
Equal in Copper - 0.18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+158.4%
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Vitamin B1
+31.6%
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Vitamin D
+∞%
Contains
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Vitamin C
+82.8%
Contains
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Vitamin B2
+111%
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Vitamin B5
+491.4%
Contains
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Vitamin B6
+244.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.672
Equal in Folate - 41
Contains
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Vitamin A
+158.4%
Contains
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Vitamin B1
+31.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+82.8%
Contains
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Vitamin B2
+111%
Contains
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Vitamin B5
+491.4%
Contains
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Vitamin B6
+244.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.672
Equal in Folate - 41
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+53%
Contains
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Protein
+20.9%
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Fats
+1347.1%
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Carbs
+42%
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Other
+184.1%
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Water
+53%
Contains
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Protein
+20.9%
Contains
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Fats
+1347.1%
Contains
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Carbs
+42%
Contains
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Other
+184.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.4%
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Monounsaturated Fat
+1783.8%
Contains
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Polyunsaturated fat
+1437%
Saturated Fat:
0.19 g
Monounsaturated Fat:
0.198 g
Polyunsaturated fat:
0.489 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
less
Saturated Fat
-92.4%
Contains
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Monounsaturated Fat
+1783.8%
Contains
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Polyunsaturated fat
+1437%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.79g | 24.51g |
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| Protein | 5.03g | 6.08g |
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| Fats | 1.02g | 14.76g |
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| Carbs | 19.59g | 27.81g |
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| Calories | 99kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 1.79g |
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| Fiber | 3.8g | 3.3g |
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| Calcium | 18mg | 32mg |
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| Iron | 1.83mg | 1.67mg |
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| Magnesium | 48mg | 36mg |
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| Phosphorus | 113mg | 128mg |
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| Potassium | 369mg | 622mg |
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| Sodium | 4mg | 764mg |
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| Zinc | 0.61mg | 0.7mg |
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| Copper | 0.186mg | 0.18mg |
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| Manganese | 0.688mg | 0.26mg |
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| Selenium | 0.6µg | 8.9µg |
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| Vitamin A | 292IU | 113IU |
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| Vitamin A RAE | 15µg | 32µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 15.1mg | 27.6mg |
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| Vitamin B1 | 0.208mg | 0.158mg |
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| Vitamin B2 | 0.082mg | 0.173mg |
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| Vitamin B3 | 1.587mg | 1.672mg |
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| Vitamin B5 | 0.128mg | 0.757mg |
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| Vitamin B6 | 0.13mg | 0.448mg |
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| Folate | 40µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.056mg | 0.087mg |
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| Threonine | 0.209mg | 0.24mg |
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| Isoleucine | 0.284mg | 0.28mg |
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| Leucine | 0.443mg | 0.442mg |
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| Lysine | 0.295mg | 0.389mg |
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| Methionine | 0.068mg | 0.137mg |
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| Phenylalanine | 0.243mg | 0.3mg |
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| Valine | 0.306mg | 0.369mg |
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| Histidine | 0.16mg | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Saturated Fat | 0.19g | 2.496g |
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| Omega-3 - DHA | 0.008g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.198g | 3.73g |
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| Polyunsaturated fat | 0.489g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
37%
Minerals Daily Need Coverage Score
36%
47%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 760mg)
Which food is lower in Cholesterol?
Succotash is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Succotash is lower in Saturated Fat (difference - 2.306g)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.