Succotash vs. Pumpkin pie — In-Depth Nutrition Comparison
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Differences between succotash and pumpkin pie
- Succotash has more manganese, vitamin C, iron, and magnesium, while pumpkin pie has more vitamin A, vitamin B12, and selenium.
- Pumpkin pie's daily need coverage for vitamin A is 63% higher.
- The amount of saturated fat in succotash is lower.
The food types used in this comparison are Succotash, (corn and limas), raw and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +121% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +25.7% |
| Contains more ZincZinc | +56.4% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +203.1% |
| Contains more CalciumCalcium | +255.6% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more FolateFolate | +53.8% |
| Contains more Vitamin AVitamin A | +2886.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B5Vitamin B5 | +253.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 15µg | 448µg | 48% |
| Manganese | 0.688mg | 0.227mg | 20% |
| Vitamin C | 15.1mg | 0mg | 17% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 1.02g | 9.75g | 13% |
| Iron | 1.83mg | 0.9mg | 12% |
| Monounsaturated fat | 0.198g | 4.6g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Sodium | 4mg | 239mg | 10% |
| Selenium | 0.6µg | 5.4µg | 9% |
| Polyunsaturated fat | 0.489g | 1.77g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0.19g | 1.988g | 8% |
| Magnesium | 48mg | 14mg | 8% |
| Fiber | 3.8g | 1.8g | 8% |
| Choline | 37.5mg | 7% | |
| Calories | 99kcal | 243kcal | 7% |
| Potassium | 369mg | 167mg | 6% |
| Vitamin B5 | 0.128mg | 0.452mg | 6% |
| Phosphorus | 113mg | 81mg | 5% |
| Carbs | 19.59g | 34.83g | 5% |
| Vitamin E | 0.76mg | 5% | |
| Calcium | 18mg | 64mg | 5% |
| Vitamin B6 | 0.13mg | 0.063mg | 5% |
| Starch | 10.73g | 4% | |
| Folate | 40µg | 26µg | 4% |
| Fructose | 2.85g | 4% | |
| Copper | 0.186mg | 0.148mg | 4% |
| Vitamin B2 | 0.082mg | 0.124mg | 3% |
| Vitamin B3 | 1.587mg | 1.107mg | 3% |
| Vitamin B1 | 0.208mg | 0.177mg | 3% |
| Protein | 5.03g | 3.9g | 2% |
| Zinc | 0.61mg | 0.39mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 15.79g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.056mg | 0.048mg | 0% |
| Threonine | 0.209mg | 0.154mg | 0% |
| Isoleucine | 0.284mg | 0.158mg | 0% |
| Leucine | 0.443mg | 0.297mg | 0% |
| Lysine | 0.295mg | 0.192mg | 0% |
| Methionine | 0.068mg | 0.249mg | 0% |
| Phenylalanine | 0.243mg | 0.175mg | 0% |
| Valine | 0.306mg | 0.211mg | 0% |
| Histidine | 0.16mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +29% |
| Contains more WaterWater | +45.1% |
| Contains more OtherOther | +11.5% |
| Contains more FatsFats | +855.9% |
| Contains more CarbsCarbs | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +2223.2% |
| Contains more Poly. FatPolyunsaturated fat | +262% |
