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Succotash vs Radish - In-Depth Nutrition Comparison

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The main differences between Succotash and Radish

  • Succotash is richer than Radish in Manganese, Iron, Vitamin B1, Copper, Phosphorus, Magnesium, Fiber, and Vitamin B3.
  • Daily need coverage for Manganese from Succotash is 27% higher.
  • Succotash contains 17 times more Vitamin B1 than Radish. Succotash contains 0.208mg of Vitamin B1, while Radish contains 0.012mg.

Food types used in this article are Succotash, (corn and limas), raw and Radishes, raw.

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Succotash vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +438.2%
Contains more Potassium +58.4%
Contains more Magnesium +380%
Contains more Copper +272%
Contains more Zinc +117.9%
Contains more Phosphorus +465%
Contains less Sodium -89.7%
Contains more Calcium +38.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +438.2%
Contains more Potassium +58.4%
Contains more Magnesium +380%
Contains more Copper +272%
Contains more Zinc +117.9%
Contains more Phosphorus +465%
Contains less Sodium -89.7%
Contains more Calcium +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Vitamin A +4071.4%
Contains more Vitamin B1 +1633.3%
Contains more Vitamin B2 +110.3%
Contains more Vitamin B3 +524.8%
Contains more Vitamin B6 +83.1%
Contains more Folate +60%
Contains more Vitamin B5 +28.9%
Equal in Vitamin C - 14.8
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin A +4071.4%
Contains more Vitamin B1 +1633.3%
Contains more Vitamin B2 +110.3%
Contains more Vitamin B3 +524.8%
Contains more Vitamin B6 +83.1%
Contains more Folate +60%
Contains more Vitamin B5 +28.9%
Equal in Vitamin C - 14.8

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
10
Radish
Mineral Summary Score
34
Succotash
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
4%
Radish
Carbohydrates
20%
Succotash
3%
Radish
Fats
5%
Succotash
0%
Radish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.3)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.158g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Succotash Radish Opinion
Calories 99 16 Succotash
Protein 5.03 0.68 Succotash
Fats 1.02 0.1 Succotash
Vitamin C 15.1 14.8 Succotash
Net carbs 15.789999961853027 1.7999999523162842 Succotash
Carbs 19.59 3.4 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.34 Succotash
Calcium 18 25 Radish
Potassium 369 233 Succotash
Magnesium 48 10 Succotash
Sugar 1.86 Succotash
Fiber 3.8 1.6 Succotash
Copper 0.186 0.05 Succotash
Zinc 0.61 0.28 Succotash
Starch 0 Radish
Phosphorus 113 20 Succotash
Sodium 4 39 Succotash
Vitamin A 292 7 Succotash
Vitamin E 0 Radish
Vitamin D 0 0
Vitamin B1 0.208 0.012 Succotash
Vitamin B2 0.082 0.039 Succotash
Vitamin B3 1.587 0.254 Succotash
Vitamin B5 0.128 0.165 Radish
Vitamin B6 0.13 0.071 Succotash
Vitamin B12 0 0
Vitamin K 1.3 Radish
Folate 40 25 Succotash
Trans Fat 0 0
Saturated Fat 0.19 0.032 Radish
Monounsaturated Fat 0.198 0.017 Succotash
Polyunsaturated fat 0.489 0.048 Succotash
Tryptophan 0.056 0.009 Succotash
Threonine 0.209 0.023 Succotash
Isoleucine 0.284 0.02 Succotash
Leucine 0.443 0.031 Succotash
Lysine 0.295 0.033 Succotash
Methionine 0.068 0.01 Succotash
Phenylalanine 0.243 0.036 Succotash
Valine 0.306 0.035 Succotash
Histidine 0.16 0.013 Succotash
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.