Succotash vs. Radish — In-Depth Nutrition Comparison

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The main differences between succotash and radish

Succotash is richer than radish in manganese, iron, vitamin B1, copper, phosphorus, magnesium, fiber, vitamin B3, and vitamin A.
Daily need coverage for manganese for succotash is 27% higher.
Succotash contains 42 times more vitamin A than radish. Succotash contains 292 IU of vitamin A, while radish contains 7 IU.

Food types used in this article are Succotash, (corn and limas), raw and Radishes, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Succotash

Radish

Contains more MagnesiumMagnesium	+380%
Contains more PotassiumPotassium	+58.4%
Contains more IronIron	+438.2%
Contains more CopperCopper	+272%
Contains more ZincZinc	+117.9%
Contains more PhosphorusPhosphorus	+465%
Contains less SodiumSodium	-89.7%
Contains more ManganeseManganese	+897.1%

Contains more CalciumCalcium

+38.9%

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Succotash

Radish

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1633.3%
Contains more Vitamin B2Vitamin B2	+110.3%
Contains more Vitamin B3Vitamin B3	+524.8%
Contains more Vitamin B6Vitamin B6	+83.1%
Contains more FolateFolate	+60%

Contains more Vitamin B5Vitamin B5

+28.9%

~equal in Vitamin C ~14.8mg

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.688mg	0.069mg	27%
Iron	1.83mg	0.34mg	19%
Vitamin B1	0.208mg	0.012mg	16%
Copper	0.186mg	0.05mg	15%
Phosphorus	113mg	20mg	13%
Protein	5.03g	0.68g	9%
Magnesium	48mg	10mg	9%
Fiber	3.8g	1.6g	9%
Vitamin B3	1.587mg	0.254mg	8%
Carbs	19.59g	3.4g	5%
Vitamin B6	0.13mg	0.071mg	5%
Calories	99kcal	16kcal	4%
Potassium	369mg	233mg	4%
Folate	40µg	25µg	4%
Zinc	0.61mg	0.28mg	3%
Vitamin B2	0.082mg	0.039mg	3%
Polyunsaturated fat	0.489g	0.048g	3%
Sodium	4mg	39mg	2%
Vitamin A	15µg	0µg	2%
Fats	1.02g	0.1g	1%
Calcium	18mg	25mg	1%
Vitamin B5	0.128mg	0.165mg	1%
Vitamin K		1.3µg	1%
Choline		6.5mg	1%
Saturated fat	0.19g	0.032g	1%
Fructose		0.71g	1%
Protein per 100 calories	5.1g	4.3g	N/A
Calories per 10 g protein	197kcal	235kcal	N/A
Weight per 100 calories	101g	625g	N/A
Vitamin C	15.1mg	14.8mg	0%
Net carbs	15.79g	1.8g	N/A
Sugar		1.86g	N/A
Selenium	0.6µg	0.6µg	0%
Monounsaturated fat	0.198g	0.017g	0%
Tryptophan	0.056mg	0.009mg	0%
Threonine	0.209mg	0.023mg	0%
Isoleucine	0.284mg	0.02mg	0%
Leucine	0.443mg	0.031mg	0%
Lysine	0.295mg	0.033mg	0%
Methionine	0.068mg	0.01mg	0%
Phenylalanine	0.243mg	0.036mg	0%
Valine	0.306mg	0.035mg	0%
Histidine	0.16mg	0.013mg	0%