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Succotash vs. Red Wine — In-Depth Nutrition Comparison

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Differences between succotash and red Wine

  • Red Wine contains less manganese, copper, iron, vitamin B1, vitamin C, fiber, phosphorus, folate, magnesium, and vitamin B3 than succotash.
  • Succotash's daily need coverage for manganese is 24% higher.

The food types used in this comparison are Succotash, (corn and limas), raw and Alcoholic beverage, wine, table, red.

Infographic

Succotash vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +190.6%
Contains more IronIron +297.8%
Contains more CopperCopper +1590.9%
Contains more ZincZinc +335.7%
Contains more PhosphorusPhosphorus +391.3%
Contains more ManganeseManganese +421.2%
Contains more SeleniumSelenium +200%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4060%
Contains more Vitamin B2Vitamin B2 +164.5%
Contains more Vitamin B3Vitamin B3 +608.5%
Contains more Vitamin B5Vitamin B5 +326.7%
Contains more Vitamin B6Vitamin B6 +128.1%
Contains more FolateFolate +3900%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +7085.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +650.6%
Contains more WaterWater +18.3%
Contains more OtherOther +759.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Red Wine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Succotash Red Wine DV% diff.
Manganese 0.688mg 0.132mg 24%
Copper 0.186mg 0.011mg 19%
Vitamin B1 0.208mg 0.005mg 17%
Iron 1.83mg 0.46mg 17%
Vitamin C 15.1mg 0mg 17%
Fiber 3.8g 0g 15%
Phosphorus 113mg 23mg 13%
Folate 40µg 1µg 10%
Protein 5.03g 0.07g 10%
Magnesium 48mg 12mg 9%
Vitamin B3 1.587mg 0.224mg 9%
Potassium 369mg 127mg 7%
Carbs 19.59g 2.61g 6%
Vitamin B6 0.13mg 0.057mg 6%
Zinc 0.61mg 0.14mg 4%
Vitamin B2 0.082mg 0.031mg 4%
Polyunsaturated fat 0.489g 0g 3%
Vitamin B5 0.128mg 0.03mg 2%
Vitamin A 15µg 0µg 2%
Fats 1.02g 0g 2%
Saturated fat 0.19g 0g 1%
Choline 5.7mg 1%
Calories 99kcal 85kcal 1%
Selenium 0.6µg 0.2µg 1%
Calcium 18mg 8mg 1%
Net carbs 15.79g 2.61g N/A
Sugar 0.62g N/A
Sodium 4mg 4mg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.198g 0g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
2%
Red Wine
Minerals Daily Need Coverage Score
36%
Succotash
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 0.19g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.