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  6. Succotash vs. Rib eye steak

Succotash vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between succotash and rib eye steak

  • Succotash has more manganese and vitamin C; however, rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and vitamin B2.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • Succotash is lower in saturated fat.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Succotash vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +41.9%
Contains more CopperCopper +132.5%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +760%
Contains more IronIron +22.4%
Contains more ZincZinc +868.9%
Contains more PhosphorusPhosphorus +34.5%
Contains more SeleniumSelenium +4850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +87.5%
Contains more Vitamin B1Vitamin B1 +193%
Contains more FolateFolate +566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +209.3%
Contains more Vitamin B5Vitamin B5 +318.8%
Contains more Vitamin B6Vitamin B6 +266.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.2%
Contains more OtherOther +12500%
Contains more ProteinProtein +371%
Contains more FatsFats +2038.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +5212.6%
Contains more Poly. FatPolyunsaturated fat +110%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Rib eye steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 0.6µg 29.7µg 53%
Zinc 0.61mg 5.91mg 48%
Saturated fat 0.19g 9.684g 43%
Protein 5.03g 23.69g 37%
Fats 1.02g 21.81g 32%
Vitamin B6 0.13mg 0.477mg 27%
Cholesterol 0mg 80mg 27%
Manganese 0.688mg 0.08mg 26%
Monounsaturated fat 0.198g 10.519g 26%
Vitamin B3 1.587mg 4.908mg 21%
Vitamin C 15.1mg 0mg 17%
Vitamin B2 0.082mg 0.287mg 16%
Fiber 3.8g 0g 15%
Copper 0.186mg 0.08mg 12%
Vitamin B1 0.208mg 0.071mg 11%
Calories 99kcal 291kcal 10%
Choline 48.8mg 9%
Folate 40µg 6µg 9%
Vitamin B5 0.128mg 0.536mg 8%
Carbs 19.59g 0g 7%
Phosphorus 113mg 152mg 6%
Magnesium 48mg 22mg 6%
Iron 1.83mg 2.24mg 5%
Polyunsaturated fat 0.489g 1.027g 4%
Potassium 369mg 260mg 3%
Sodium 4mg 54mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.1mg 1%
Vitamin A 15µg 8µg 1%
Calcium 18mg 11mg 1%
Vitamin K 1.6µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 15.79g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.056mg 0.265mg 0%
Threonine 0.209mg 1.116mg 0%
Isoleucine 0.284mg 1.103mg 0%
Leucine 0.443mg 2.041mg 0%
Lysine 0.295mg 2.269mg 0%
Methionine 0.068mg 0.641mg 0%
Phenylalanine 0.243mg 0.95mg 0%
Valine 0.306mg 1.184mg 0%
Histidine 0.16mg 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
48%
Rib eye steak
Minerals Daily Need Coverage Score
36%
Succotash
56%
Rib eye steak

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 9.494g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.