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Succotash vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between succotash and roman chamomile

  • The amount of manganese, iron, copper, vitamin C, vitamin B1, phosphorus, fiber, magnesium, potassium, and vitamin B6 in succotash is higher than in roman chamomile.
  • Succotash covers your daily manganese needs 28% more than roman chamomile.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Beverages, tea, herb, brewed, chamomile.

Infographic

Succotash vs Roman chamomile infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +4700%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +4000%
Contains more IronIron +2187.5%
Contains more CopperCopper +1140%
Contains more ZincZinc +1425%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1463.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B2Vitamin B2 +1950%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1063.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +3900%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9695%
Contains more OtherOther +1160%
Contains more WaterWater +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +19700%
Contains more Poly. FatPolyunsaturated fat +9680%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Roman chamomile
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Succotash Roman chamomile DV% diff.
Manganese 0.688mg 0.044mg 28%
Iron 1.83mg 0.08mg 22%
Copper 0.186mg 0.015mg 19%
Vitamin B1 0.208mg 0.01mg 17%
Vitamin C 15.1mg 0mg 17%
Phosphorus 113mg 0mg 16%
Fiber 3.8g 0g 15%
Magnesium 48mg 1mg 11%
Potassium 369mg 9mg 11%
Folate 40µg 1µg 10%
Vitamin B6 0.13mg 0mg 10%
Vitamin B3 1.587mg 0mg 10%
Protein 5.03g 0g 10%
Carbs 19.59g 0.2g 6%
Vitamin B2 0.082mg 0.004mg 6%
Calories 99kcal 1kcal 5%
Zinc 0.61mg 0.04mg 5%
Polyunsaturated fat 0.489g 0.005g 3%
Vitamin B5 0.128mg 0.011mg 2%
Fats 1.02g 0g 2%
Vitamin A 15µg 1µg 2%
Calcium 18mg 2mg 2%
Saturated fat 0.19g 0.002g 1%
Selenium 0.6µg 0µg 1%
Net carbs 15.79g 0.2g N/A
Sodium 4mg 1mg 0%
Monounsaturated fat 0.198g 0.001g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Roman chamomile
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
0%
Roman chamomile
Minerals Daily Need Coverage Score
36%
Succotash
2%
Roman chamomile

Comparison summary

Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 0.188g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.