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  6. Succotash vs. Rye

Succotash vs. Rye — In-Depth Nutrition Comparison

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What are the differences between succotash and rye?

  • Succotash is higher in vitamin C, yet rye is higher in manganese, fiber, phosphorus, vitamin B5, selenium, copper, zinc, vitamin B3, and magnesium.
  • Rye's daily need coverage for manganese is 82% more.

We used Succotash, (corn and limas), raw and Rye grain types in this article.

Infographic

Succotash vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +129.2%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +43.7%
Contains more CopperCopper +97.3%
Contains more ZincZinc +334.4%
Contains more PhosphorusPhosphorus +193.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +274.6%
Contains more SeleniumSelenium +2216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B2Vitamin B2 +206.1%
Contains more Vitamin B3Vitamin B3 +169.1%
Contains more Vitamin B5Vitamin B5 +1037.5%
Contains more Vitamin B6Vitamin B6 +126.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~38µg

All nutrients comparison - raw data values

Nutrient Succotash Rye DV% diff.
Manganese 0.688mg 2.577mg 82%
Fiber 3.8g 15.1g 45%
Phosphorus 113mg 332mg 31%
Vitamin B5 0.128mg 1.456mg 27%
Selenium 0.6µg 13.9µg 24%
Copper 0.186mg 0.367mg 20%
Carbs 19.59g 75.86g 19%
Zinc 0.61mg 2.65mg 19%
Vitamin C 15.1mg 0mg 17%
Vitamin B3 1.587mg 4.27mg 17%
Magnesium 48mg 110mg 15%
Vitamin B6 0.13mg 0.294mg 13%
Vitamin B2 0.082mg 0.251mg 13%
Calories 99kcal 338kcal 12%
Protein 5.03g 10.34g 11%
Iron 1.83mg 2.63mg 10%
Vitamin B1 0.208mg 0.316mg 9%
Choline 30.4mg 6%
Vitamin E 0.85mg 6%
Vitamin K 5.9µg 5%
Potassium 369mg 510mg 4%
Polyunsaturated fat 0.489g 0.767g 2%
Vitamin A 15µg 1µg 2%
Calcium 18mg 24mg 1%
Fats 1.02g 1.63g 1%
Folate 40µg 38µg 1%
Net carbs 15.79g 60.76g N/A
Sugar 0.98g N/A
Sodium 4mg 2mg 0%
Saturated fat 0.19g 0.197g 0%
Monounsaturated fat 0.198g 0.208g 0%
Tryptophan 0.056mg 0.108mg 0%
Threonine 0.209mg 0.289mg 0%
Isoleucine 0.284mg 0.208mg 0%
Leucine 0.443mg 0.563mg 0%
Lysine 0.295mg 0.286mg 0%
Methionine 0.068mg 0.153mg 0%
Phenylalanine 0.243mg 0.435mg 0%
Valine 0.306mg 0.317mg 0%
Histidine 0.16mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +589.6%
Contains more ProteinProtein +105.6%
Contains more FatsFats +59.8%
Contains more CarbsCarbs +287.2%
Contains more OtherOther +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Poly. FatPolyunsaturated fat +56.9%
~equal in Saturated fat ~0.197g
~equal in Monounsaturated fat ~0.208g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.