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  6. Succotash vs. Mayonnaise

Succotash vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between succotash and mayonnaise

  • The amount of manganese, iron, copper, vitamin C, vitamin B1, fiber, and phosphorus in succotash is higher than in mayonnaise.
  • Mayonnaise covers your daily saturated fat needs 58% more than succotash.
  • Succotash contains less saturated fat.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Salad dressing, mayonnaise, regular.

Infographic

Succotash vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +4700%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +1745%
Contains more IronIron +771.4%
Contains more CopperCopper +878.9%
Contains more ZincZinc +306.7%
Contains more PhosphorusPhosphorus +438.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +9728.6%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B2Vitamin B2 +331.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1525%
Contains more FolateFolate +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~16µg

All nutrients comparison - raw data values

Nutrient Succotash Mayonnaise DV% diff.
Polyunsaturated fat 0.489g 44.69g 295%
Vitamin K 163µg 136%
Fats 1.02g 74.85g 114%
Saturated fat 0.19g 11.703g 52%
Monounsaturated fat 0.198g 16.843g 42%
Manganese 0.688mg 0.007mg 30%
Calories 99kcal 680kcal 29%
Sodium 4mg 635mg 27%
Vitamin E 3.28mg 22%
Iron 1.83mg 0.21mg 20%
Copper 0.186mg 0.019mg 19%
Vitamin C 15.1mg 0mg 17%
Vitamin B1 0.208mg 0.01mg 17%
Fiber 3.8g 0g 15%
Cholesterol 0mg 42mg 14%
Phosphorus 113mg 21mg 13%
Magnesium 48mg 1mg 11%
Vitamin B3 1.587mg 0mg 10%
Potassium 369mg 20mg 10%
Vitamin B6 0.13mg 0.008mg 9%
Folate 40µg 5µg 9%
Protein 5.03g 0.96g 8%
Choline 34.2mg 6%
Carbs 19.59g 0.57g 6%
Vitamin B2 0.082mg 0.019mg 5%
Vitamin B12 0µg 0.12µg 5%
Zinc 0.61mg 0.15mg 4%
Selenium 0.6µg 2.3µg 3%
Vitamin B5 0.128mg 0.172mg 1%
Vitamin D 0µg 0.2µg 1%
Calcium 18mg 8mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 15.79g 0.57g N/A
Sugar 0.57g N/A
Vitamin A 15µg 16µg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.056mg 0.017mg 0%
Threonine 0.209mg 0.055mg 0%
Isoleucine 0.284mg 0.065mg 0%
Leucine 0.443mg 0.095mg 0%
Lysine 0.295mg 0.072mg 0%
Methionine 0.068mg 0.035mg 0%
Phenylalanine 0.243mg 0.057mg 0%
Valine 0.306mg 0.074mg 0%
Histidine 0.16mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +424%
Contains more CarbsCarbs +3336.8%
Contains more WaterWater +237.6%
Contains more FatsFats +7238.2%
Contains more OtherOther +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +8406.6%
Contains more Poly. FatPolyunsaturated fat +9039.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.