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Succotash vs Sauerkraut - In-Depth Nutrition Comparison

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The main differences between Succotash and Sauerkraut

  • Succotash is richer than Sauerkraut in Manganese, Vitamin B1, Phosphorus, Copper, Vitamin B3, Magnesium, and Potassium.
  • Daily need coverage for Sodium from Sauerkraut is 29% higher.
  • Succotash contains 11 times more Vitamin B3 than Sauerkraut. Succotash contains 1.587mg of Vitamin B3, while Sauerkraut contains 0.143mg.
  • Succotash contains less Sodium.

Food types used in this article are Succotash, (corn and limas), raw and Sauerkraut, canned, solids and liquids.

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Succotash vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +24.5%
Contains more Potassium +117.1%
Contains more Magnesium +269.2%
Contains more Copper +93.8%
Contains more Zinc +221.1%
Contains more Phosphorus +465%
Contains less Sodium -99.4%
Contains more Calcium +66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 9% 15% 10% 32% 6% 9% 87%
Contains more Iron +24.5%
Contains more Potassium +117.1%
Contains more Magnesium +269.2%
Contains more Copper +93.8%
Contains more Zinc +221.1%
Contains more Phosphorus +465%
Contains less Sodium -99.4%
Contains more Calcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1522.2%
Contains more Vitamin B1 +890.5%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B3 +1009.8%
Contains more Vitamin B5 +37.6%
Contains more Folate +66.7%
Equal in Vitamin C - 14.7
Equal in Vitamin B6 - 0.13
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 2% 3% 0% 6% 6% 3% 6% 30% 0% 33% 18%
Contains more Vitamin A +1522.2%
Contains more Vitamin B1 +890.5%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B3 +1009.8%
Contains more Vitamin B5 +37.6%
Contains more Folate +66.7%
Equal in Vitamin C - 14.7
Equal in Vitamin B6 - 0.13

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
13
Sauerkraut
Mineral Summary Score
34
Succotash
28
Sauerkraut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
5%
Sauerkraut
Carbohydrates
20%
Succotash
4%
Sauerkraut
Fats
5%
Succotash
1%
Sauerkraut

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Sauerkraut
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 657mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.156g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Succotash Sauerkraut Opinion
Calories 99 19 Succotash
Protein 5.03 0.91 Succotash
Fats 1.02 0.14 Succotash
Vitamin C 15.1 14.7 Succotash
Net carbs 15.789999961853027 1.3799999952316284 Succotash
Carbs 19.59 4.28 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 1.47 Succotash
Calcium 18 30 Sauerkraut
Potassium 369 170 Succotash
Magnesium 48 13 Succotash
Sugar 1.78 Succotash
Fiber 3.8 2.9 Succotash
Copper 0.186 0.096 Succotash
Zinc 0.61 0.19 Succotash
Starch
Phosphorus 113 20 Succotash
Sodium 4 661 Succotash
Vitamin A 292 18 Succotash
Vitamin E 0.14 Sauerkraut
Vitamin D 0 0
Vitamin B1 0.208 0.021 Succotash
Vitamin B2 0.082 0.022 Succotash
Vitamin B3 1.587 0.143 Succotash
Vitamin B5 0.128 0.093 Succotash
Vitamin B6 0.13 0.13
Vitamin B12 0 0
Vitamin K 13 Sauerkraut
Folate 40 24 Succotash
Trans Fat 0 0
Saturated Fat 0.19 0.034 Sauerkraut
Monounsaturated Fat 0.198 0.013 Succotash
Polyunsaturated fat 0.489 0.067 Succotash
Tryptophan 0.056 0.008 Succotash
Threonine 0.209 0.025 Succotash
Isoleucine 0.284 0.021 Succotash
Leucine 0.443 0.029 Succotash
Lysine 0.295 0.031 Succotash
Methionine 0.068 0.009 Succotash
Phenylalanine 0.243 0.023 Succotash
Valine 0.306 0.03 Succotash
Histidine 0.16 0.016 Succotash
Fructose 0.04 Sauerkraut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.