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Succotash vs Sauerkraut - In-Depth Nutrition Comparison

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Succotash vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +24.5%
Contains more Potassium +117.1%
Contains more Magnesium +269.2%
Contains more Copper +93.8%
Contains more Zinc +221.1%
Contains more Phosphorus +465%
Contains less Sodium -99.4%
Contains more Calcium +66.7%
Contains more Iron +24.5%
Contains more Potassium +117.1%
Contains more Magnesium +269.2%
Contains more Copper +93.8%
Contains more Zinc +221.1%
Contains more Phosphorus +465%
Contains less Sodium -99.4%
Contains more Calcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1522.2%
Contains more Vitamin B1 +890.5%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B3 +1009.8%
Contains more Vitamin B5 +37.6%
Equal in Vitamin C - 14.7
Equal in Vitamin B6 - 0.13
Contains more Vitamin A +1522.2%
Contains more Vitamin B1 +890.5%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B3 +1009.8%
Contains more Vitamin B5 +37.6%
Equal in Vitamin C - 14.7
Equal in Vitamin B6 - 0.13

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
13
Sauerkraut
Mineral Summary Score
22
Succotash
21
Sauerkraut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
5%
Sauerkraut
Carbohydrates
20%
Succotash
4%
Sauerkraut
Fats
5%
Succotash
1%
Sauerkraut

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Sauerkraut
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 1.78g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 657mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.156g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Sauerkraut Opinion
Calories 99 19 Succotash
Protein 5.03 0.91 Succotash
Fats 1.02 0.14 Succotash
Vitamin C 15.1 14.7 Succotash
Carbs 19.59 4.28 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 1.47 Succotash
Calcium 18 30 Sauerkraut
Potassium 369 170 Succotash
Magnesium 48 13 Succotash
Sugars 1.78 Sauerkraut
Fiber 3.8 2.9 Succotash
Copper 0.186 0.096 Succotash
Zinc 0.61 0.19 Succotash
Starch
Phosphorus 113 20 Succotash
Sodium 4 661 Succotash
Vitamin A 292 18 Succotash
Vitamin E 0.14 Sauerkraut
Vitamin D 0 0
Vitamin B1 0.208 0.021 Succotash
Vitamin B2 0.082 0.022 Succotash
Vitamin B3 1.587 0.143 Succotash
Vitamin B5 0.128 0.093 Succotash
Vitamin B6 0.13 0.13
Vitamin B12 0 0
Vitamin K 13 Sauerkraut
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.034 Sauerkraut
Monounsaturated Fat 0.198 0.013 Succotash
Polyunsaturated fat 0.489 0.067 Succotash
Tryptophan 0.056 0.008 Succotash
Threonine 0.209 0.025 Succotash
Isoleucine 0.284 0.021 Succotash
Leucine 0.443 0.029 Succotash
Lysine 0.295 0.031 Succotash
Methionine 0.068 0.009 Succotash
Phenylalanine 0.243 0.023 Succotash
Valine 0.306 0.03 Succotash
Histidine 0.16 0.016 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.