Succotash vs. Sauerkraut — In-Depth Nutrition Comparison
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The main differences between succotash and sauerkraut
- Succotash is richer than sauerkraut in manganese, vitamin B1, phosphorus, copper, vitamin B3, magnesium, potassium, and vitamin A.
- Daily need coverage for sodium for sauerkraut is 29% higher.
- Succotash contains 16 times more vitamin A than sauerkraut. Succotash contains 292IU of vitamin A, while sauerkraut contains 18IU.
- Succotash contains less sodium.
Food types used in this article are Succotash, (corn and limas), raw and Sauerkraut, canned, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more IronIron | +24.5% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +221.1% |
| Contains more PhosphorusPhosphorus | +465% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +355.6% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +890.5% |
| Contains more Vitamin B2Vitamin B2 | +272.7% |
| Contains more Vitamin B3Vitamin B3 | +1009.8% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +452.7% |
| Contains more FatsFats | +628.6% |
| Contains more CarbsCarbs | +357.7% |
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +70.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +1423.1% |
| Contains more Poly. FatPolyunsaturated fat | +629.9% |
| Contains less Sat. FatSaturated fat | -82.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 661mg | 29% |
| Manganese | 0.688mg | 0.151mg | 23% |
| Vitamin B1 | 0.208mg | 0.021mg | 16% |
| Phosphorus | 113mg | 20mg | 13% |
| Vitamin K | 13µg | 11% | |
| Copper | 0.186mg | 0.096mg | 10% |
| Vitamin B3 | 1.587mg | 0.143mg | 9% |
| Magnesium | 48mg | 13mg | 8% |
| Protein | 5.03g | 0.91g | 8% |
| Potassium | 369mg | 170mg | 6% |
| Carbs | 19.59g | 4.28g | 5% |
| Vitamin B2 | 0.082mg | 0.022mg | 5% |
| Iron | 1.83mg | 1.47mg | 5% |
| Folate | 40µg | 24µg | 4% |
| Calories | 99kcal | 19kcal | 4% |
| Zinc | 0.61mg | 0.19mg | 4% |
| Fiber | 3.8g | 2.9g | 4% |
| Polyunsaturated fat | 0.489g | 0.067g | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin B5 | 0.128mg | 0.093mg | 1% |
| Fats | 1.02g | 0.14g | 1% |
| Saturated fat | 0.19g | 0.034g | 1% |
| Calcium | 18mg | 30mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin C | 15.1mg | 14.7mg | 0% |
| Net carbs | 15.79g | 1.38g | N/A |
| Sugar | 1.78g | N/A | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Monounsaturated fat | 0.198g | 0.013g | 0% |
| Tryptophan | 0.056mg | 0.008mg | 0% |
| Threonine | 0.209mg | 0.025mg | 0% |
| Isoleucine | 0.284mg | 0.021mg | 0% |
| Leucine | 0.443mg | 0.029mg | 0% |
| Lysine | 0.295mg | 0.031mg | 0% |
| Methionine | 0.068mg | 0.009mg | 0% |
| Phenylalanine | 0.243mg | 0.023mg | 0% |
| Valine | 0.306mg | 0.03mg | 0% |
| Histidine | 0.16mg | 0.016mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
36%
24%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 657mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash is cheaper (difference - $1)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash is relatively richer in vitamins
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 0.156g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)