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Succotash vs Sauerkraut - In-Depth Nutrition Comparison

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The main differences between Succotash and Sauerkraut

  • Succotash is richer than Sauerkraut in Manganese, Vitamin B1, Phosphorus, Copper, Vitamin B3, Magnesium, and Potassium.
  • Daily need coverage for Sodium from Sauerkraut is 29% higher.
  • Succotash contains 11 times more Vitamin B3 than Sauerkraut. Succotash contains 1.587mg of Vitamin B3, while Sauerkraut contains 0.143mg.
  • Succotash contains less Sodium.

Food types used in this article are Succotash, (corn and limas), raw and Sauerkraut, canned, solids and liquids.

Infographic

Succotash vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +24.5%
Contains more Magnesium +269.2%
Contains more Phosphorus +465%
Contains more Potassium +117.1%
Contains less Sodium -99.4%
Contains more Zinc +221.1%
Contains more Copper +93.8%
Contains more Calcium +66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 56% 10% 9% 15% 87% 6% 32%
Contains more Iron +24.5%
Contains more Magnesium +269.2%
Contains more Phosphorus +465%
Contains more Potassium +117.1%
Contains less Sodium -99.4%
Contains more Zinc +221.1%
Contains more Copper +93.8%
Contains more Calcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1522.2%
Contains more Vitamin B1 +890.5%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B3 +1009.8%
Contains more Vitamin B5 +37.6%
Contains more Folate +66.7%
Equal in Vitamin C - 14.7
Equal in Vitamin B6 - 0.13
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Contains more Vitamin A +1522.2%
Contains more Vitamin B1 +890.5%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B3 +1009.8%
Contains more Vitamin B5 +37.6%
Contains more Folate +66.7%
Equal in Vitamin C - 14.7
Equal in Vitamin B6 - 0.13

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Sauerkraut
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Succotash Sauerkraut Opinion
Net carbs 15.79g 1.38g Succotash
Protein 5.03g 0.91g Succotash
Fats 1.02g 0.14g Succotash
Carbs 19.59g 4.28g Succotash
Calories 99kcal 19kcal Succotash
Starch g g
Fructose g 0.04g Sauerkraut
Sugar g 1.78g Succotash
Fiber 3.8g 2.9g Succotash
Calcium 18mg 30mg Sauerkraut
Iron 1.83mg 1.47mg Succotash
Magnesium 48mg 13mg Succotash
Phosphorus 113mg 20mg Succotash
Potassium 369mg 170mg Succotash
Sodium 4mg 661mg Succotash
Zinc 0.61mg 0.19mg Succotash
Copper 0.186mg 0.096mg Succotash
Vitamin A 292IU 18IU Succotash
Vitamin E mg 0.14mg Sauerkraut
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 14.7mg Succotash
Vitamin B1 0.208mg 0.021mg Succotash
Vitamin B2 0.082mg 0.022mg Succotash
Vitamin B3 1.587mg 0.143mg Succotash
Vitamin B5 0.128mg 0.093mg Succotash
Vitamin B6 0.13mg 0.13mg
Folate 40µg 24µg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg 13µg Sauerkraut
Tryptophan 0.056mg 0.008mg Succotash
Threonine 0.209mg 0.025mg Succotash
Isoleucine 0.284mg 0.021mg Succotash
Leucine 0.443mg 0.029mg Succotash
Lysine 0.295mg 0.031mg Succotash
Methionine 0.068mg 0.009mg Succotash
Phenylalanine 0.243mg 0.023mg Succotash
Valine 0.306mg 0.03mg Succotash
Histidine 0.16mg 0.016mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.034g Sauerkraut
Monounsaturated Fat 0.198g 0.013g Succotash
Polyunsaturated fat 0.489g 0.067g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
13
Sauerkraut
Mineral Summary Score
34
Succotash
28
Sauerkraut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
5%
Sauerkraut
Carbohydrates
20%
Succotash
4%
Sauerkraut
Fats
5%
Succotash
1%
Sauerkraut

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 657mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.156g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.