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Succotash vs Shallot - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +52.5%
Contains more Potassium +10.5%
Contains more Magnesium +128.6%
Contains more Copper +111.4%
Contains more Zinc +52.5%
Contains more Phosphorus +88.3%
Contains less Sodium -66.7%
Contains more Calcium +105.6%
Equal in Potassium - 334
Contains more Iron +52.5%
Contains more Potassium +10.5%
Contains more Magnesium +128.6%
Contains more Copper +111.4%
Contains more Zinc +52.5%
Contains more Phosphorus +88.3%
Contains less Sodium -66.7%
Contains more Calcium +105.6%
Equal in Potassium - 334

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +88.8%
Contains more Vitamin A +7200%
Contains more Vitamin B1 +246.7%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +693.5%
Contains more Vitamin B5 +126.6%
Contains more Vitamin B6 +165.4%
Contains more Vitamin C +88.8%
Contains more Vitamin A +7200%
Contains more Vitamin B1 +246.7%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +693.5%
Contains more Vitamin B5 +126.6%
Contains more Vitamin B6 +165.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
10
Shallot
Mineral Summary Score
22
Succotash
15
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
15%
Shallot
Carbohydrates
20%
Succotash
17%
Shallot
Fats
5%
Succotash
0%
Shallot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Shallot
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 7.87g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 30)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.3)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.173g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Shallot Opinion
Calories 99 72 Succotash
Protein 5.03 2.5 Succotash
Fats 1.02 0.1 Succotash
Vitamin C 15.1 8 Succotash
Carbs 19.59 16.8 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 1.2 Succotash
Calcium 18 37 Shallot
Potassium 369 334 Succotash
Magnesium 48 21 Succotash
Sugars 7.87 Shallot
Fiber 3.8 3.2 Succotash
Copper 0.186 0.088 Succotash
Zinc 0.61 0.4 Succotash
Starch
Phosphorus 113 60 Succotash
Sodium 4 12 Succotash
Vitamin A 292 4 Succotash
Vitamin E 0.04 Shallot
Vitamin D 0 0
Vitamin B1 0.208 0.06 Succotash
Vitamin B2 0.082 0.02 Succotash
Vitamin B3 1.587 0.2 Succotash
Vitamin B5 0.128 0.29 Shallot
Vitamin B6 0.13 0.345 Shallot
Vitamin B12 0 0
Vitamin K 0.8 Shallot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.017 Shallot
Monounsaturated Fat 0.198 0.014 Succotash
Polyunsaturated fat 0.489 0.039 Succotash
Tryptophan 0.056 0.028 Succotash
Threonine 0.209 0.098 Succotash
Isoleucine 0.284 0.106 Succotash
Leucine 0.443 0.149 Succotash
Lysine 0.295 0.125 Succotash
Methionine 0.068 0.027 Succotash
Phenylalanine 0.243 0.081 Succotash
Valine 0.306 0.11 Succotash
Histidine 0.16 0.043 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.