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Succotash vs. Shallot — In-Depth Nutrition Comparison

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Important differences between Succotash and Shallot

  • Succotash has more Manganese, Vitamin B1, Copper, Vitamin B3, Vitamin C, Iron, Phosphorus, and Magnesium, however, Shallot has more Vitamin B6.
  • Succotash's daily need coverage for Manganese is 17% more.
  • Succotash has 8 times more Vitamin B3 than Shallot. Succotash has 1.587mg of Vitamin B3, while Shallot has 0.2mg.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Shallots, raw.

Infographic

Succotash vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +52.5%
Contains more Magnesium +128.6%
Contains more Phosphorus +88.3%
Contains more Potassium +10.5%
Contains less Sodium -66.7%
Contains more Zinc +52.5%
Contains more Copper +111.4%
Contains more Manganese +135.6%
Contains more Calcium +105.6%
Contains more Selenium +100%
Equal in Potassium - 334
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Iron +52.5%
Contains more Magnesium +128.6%
Contains more Phosphorus +88.3%
Contains more Potassium +10.5%
Contains less Sodium -66.7%
Contains more Zinc +52.5%
Contains more Copper +111.4%
Contains more Manganese +135.6%
Contains more Calcium +105.6%
Contains more Selenium +100%
Equal in Potassium - 334

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +7200%
Contains more Vitamin C +88.8%
Contains more Vitamin B1 +246.7%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +693.5%
Contains more Folate +17.6%
Contains more Vitamin B5 +126.6%
Contains more Vitamin B6 +165.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +7200%
Contains more Vitamin C +88.8%
Contains more Vitamin B1 +246.7%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +693.5%
Contains more Folate +17.6%
Contains more Vitamin B5 +126.6%
Contains more Vitamin B6 +165.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +101.2%
Contains more Fats +920%
Contains more Carbs +16.6%
Contains more Other +57.5%
Equal in Water - 79.8
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +101.2%
Contains more Fats +920%
Contains more Carbs +16.6%
Contains more Other +57.5%
Equal in Water - 79.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1314.3%
Contains more Polyunsaturated fat +1153.8%
Contains less Saturated Fat -91.1%
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +1314.3%
Contains more Polyunsaturated fat +1153.8%
Contains less Saturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Shallot
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Shallot Opinion
Net carbs 15.79g 13.6g Succotash
Protein 5.03g 2.5g Succotash
Fats 1.02g 0.1g Succotash
Carbs 19.59g 16.8g Succotash
Calories 99kcal 72kcal Succotash
Sugar 7.87g Succotash
Fiber 3.8g 3.2g Succotash
Calcium 18mg 37mg Shallot
Iron 1.83mg 1.2mg Succotash
Magnesium 48mg 21mg Succotash
Phosphorus 113mg 60mg Succotash
Potassium 369mg 334mg Succotash
Sodium 4mg 12mg Succotash
Zinc 0.61mg 0.4mg Succotash
Copper 0.186mg 0.088mg Succotash
Manganese 0.688mg 0.292mg Succotash
Selenium 0.6µg 1.2µg Shallot
Vitamin A 292IU 4IU Succotash
Vitamin A RAE 15µg 0µg Succotash
Vitamin E 0.04mg Shallot
Vitamin C 15.1mg 8mg Succotash
Vitamin B1 0.208mg 0.06mg Succotash
Vitamin B2 0.082mg 0.02mg Succotash
Vitamin B3 1.587mg 0.2mg Succotash
Vitamin B5 0.128mg 0.29mg Shallot
Vitamin B6 0.13mg 0.345mg Shallot
Folate 40µg 34µg Succotash
Vitamin K 0.8µg Shallot
Tryptophan 0.056mg 0.028mg Succotash
Threonine 0.209mg 0.098mg Succotash
Isoleucine 0.284mg 0.106mg Succotash
Leucine 0.443mg 0.149mg Succotash
Lysine 0.295mg 0.125mg Succotash
Methionine 0.068mg 0.027mg Succotash
Phenylalanine 0.243mg 0.081mg Succotash
Valine 0.306mg 0.11mg Succotash
Histidine 0.16mg 0.043mg Succotash
Saturated Fat 0.19g 0.017g Shallot
Monounsaturated Fat 0.198g 0.014g Succotash
Polyunsaturated fat 0.489g 0.039g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
15%
Shallot
Minerals Daily Need Coverage Score
36%
Succotash
21%
Shallot

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 30)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.3)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.173g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.