Succotash vs. Shallot — In-Depth Nutrition Comparison
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Important differences between succotash and shallot
- Succotash has more manganese, vitamin B1, copper, vitamin B3, vitamin C, iron, phosphorus, magnesium, and vitamin A; however, shallot has more vitamin B6.
- Succotash's daily need coverage for manganese is 17% more.
- Succotash has 73 times more vitamin A than shallot. Succotash has 292IU of vitamin A, while shallot has 4IU.
The food varieties used in the comparison are Succotash, (corn and limas), raw and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +52.5% |
| Contains more CopperCopper | +111.4% |
| Contains more ZincZinc | +52.5% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +135.6% |
| Contains more CalciumCalcium | +105.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +693.5% |
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +126.6% |
| Contains more Vitamin B6Vitamin B6 | +165.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.292mg | 17% |
| Vitamin B6 | 0.13mg | 0.345mg | 17% |
| Vitamin B1 | 0.208mg | 0.06mg | 12% |
| Copper | 0.186mg | 0.088mg | 11% |
| Vitamin B3 | 1.587mg | 0.2mg | 9% |
| Iron | 1.83mg | 1.2mg | 8% |
| Vitamin C | 15.1mg | 8mg | 8% |
| Phosphorus | 113mg | 60mg | 8% |
| Magnesium | 48mg | 21mg | 6% |
| Protein | 5.03g | 2.5g | 5% |
| Vitamin B2 | 0.082mg | 0.02mg | 5% |
| Vitamin B5 | 0.128mg | 0.29mg | 3% |
| Polyunsaturated fat | 0.489g | 0.039g | 3% |
| Fiber | 3.8g | 3.2g | 2% |
| Folate | 40µg | 34µg | 2% |
| Zinc | 0.61mg | 0.4mg | 2% |
| Calcium | 18mg | 37mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Saturated fat | 0.19g | 0.017g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 99kcal | 72kcal | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Potassium | 369mg | 334mg | 1% |
| Carbs | 19.59g | 16.8g | 1% |
| Fats | 1.02g | 0.1g | 1% |
| Net carbs | 15.79g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Sodium | 4mg | 12mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Monounsaturated fat | 0.198g | 0.014g | 0% |
| Tryptophan | 0.056mg | 0.028mg | 0% |
| Threonine | 0.209mg | 0.098mg | 0% |
| Isoleucine | 0.284mg | 0.106mg | 0% |
| Leucine | 0.443mg | 0.149mg | 0% |
| Lysine | 0.295mg | 0.125mg | 0% |
| Methionine | 0.068mg | 0.027mg | 0% |
| Phenylalanine | 0.243mg | 0.081mg | 0% |
| Valine | 0.306mg | 0.11mg | 0% |
| Histidine | 0.16mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.2% |
| Contains more FatsFats | +920% |
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +57.5% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1314.3% |
| Contains more Poly. FatPolyunsaturated fat | +1153.8% |
| Contains less Sat. FatSaturated fat | -91.1% |
