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  6. Succotash vs. Smoked salmon

Succotash vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between succotash and smoked salmon

  • Succotash has more manganese, vitamin C, vitamin B1, and fiber; however, smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, and vitamin B5.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Succotash is lower in sodium.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Fish, salmon, chinook, smoked.

Infographic

Succotash vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +110.9%
Contains more IronIron +115.3%
Contains more ZincZinc +96.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3947.1%
Contains more CopperCopper +23.7%
Contains more PhosphorusPhosphorus +45.1%
Contains more SeleniumSelenium +5300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +804.3%
Contains more FolateFolate +1900%
Contains more Vitamin AVitamin A +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +197.4%
Contains more Vitamin B5Vitamin B5 +579.7%
Contains more Vitamin B6Vitamin B6 +113.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Succotash Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 0.6µg 32.4µg 58%
Sodium 4mg 672mg 29%
Manganese 0.688mg 0.017mg 29%
Protein 5.03g 18.28g 27%
Vitamin B3 1.587mg 4.72mg 20%
Vitamin C 15.1mg 0mg 17%
Choline 89mg 16%
Vitamin B1 0.208mg 0.023mg 15%
Vitamin B5 0.128mg 0.87mg 15%
Fiber 3.8g 0g 15%
Iron 1.83mg 0.85mg 12%
Vitamin B6 0.13mg 0.278mg 11%
Folate 40µg 2µg 10%
Vitamin E 1.35mg 9%
Cholesterol 0mg 23mg 8%
Phosphorus 113mg 164mg 7%
Magnesium 48mg 18mg 7%
Carbs 19.59g 0g 7%
Potassium 369mg 175mg 6%
Copper 0.186mg 0.23mg 5%
Monounsaturated fat 0.198g 2.023g 5%
Fats 1.02g 4.32g 5%
Zinc 0.61mg 0.31mg 3%
Saturated fat 0.19g 0.929g 3%
Polyunsaturated fat 0.489g 0.995g 3%
Calories 99kcal 117kcal 1%
Vitamin B2 0.082mg 0.101mg 1%
Vitamin A 15µg 26µg 1%
Calcium 18mg 11mg 1%
Net carbs 15.79g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.056mg 0.205mg 0%
Threonine 0.209mg 0.801mg 0%
Isoleucine 0.284mg 0.842mg 0%
Leucine 0.443mg 1.486mg 0%
Lysine 0.295mg 1.679mg 0%
Methionine 0.068mg 0.541mg 0%
Phenylalanine 0.243mg 0.714mg 0%
Valine 0.306mg 0.942mg 0%
Histidine 0.16mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +263.4%
Contains more FatsFats +323.5%
Contains more OtherOther +328.6%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +921.7%
Contains more Poly. FatPolyunsaturated fat +103.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.