Succotash vs. Soba — In-Depth Nutrition Comparison
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Significant differences between succotash and soba
- The amount of copper, iron, vitamin C, manganese, phosphorus, potassium, vitamin B1, magnesium, folate, and vitamin B6 in succotash is higher than in soba.
- Succotash covers your daily copper needs 20% more than soba.
Specific food types used in this comparison are Succotash, (corn and limas), raw and Noodles, japanese, soba, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +954.3% |
| Contains more IronIron | +281.3% |
| Contains more CopperCopper | +2225% |
| Contains more ZincZinc | +408.3% |
| Contains more PhosphorusPhosphorus | +352% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +84% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.3% |
| Contains more Vitamin B2Vitamin B2 | +215.4% |
| Contains more Vitamin B3Vitamin B3 | +211.2% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more FolateFolate | +471.4% |
| Contains more Vitamin B5Vitamin B5 | +83.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.186mg | 0.008mg | 20% |
| Vitamin C | 15.1mg | 0mg | 17% |
| Iron | 1.83mg | 0.48mg | 17% |
| Fiber | 3.8g | 15% | |
| Manganese | 0.688mg | 0.374mg | 14% |
| Phosphorus | 113mg | 25mg | 13% |
| Potassium | 369mg | 35mg | 10% |
| Vitamin B1 | 0.208mg | 0.094mg | 10% |
| Magnesium | 48mg | 9mg | 9% |
| Folate | 40µg | 7µg | 8% |
| Vitamin B3 | 1.587mg | 0.51mg | 7% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Zinc | 0.61mg | 0.12mg | 4% |
| Vitamin B2 | 0.082mg | 0.026mg | 4% |
| Polyunsaturated fat | 0.489g | 0.031g | 3% |
| Sodium | 4mg | 60mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B5 | 0.128mg | 0.235mg | 2% |
| Calcium | 18mg | 4mg | 1% |
| Carbs | 19.59g | 21.44g | 1% |
| Fats | 1.02g | 0.1g | 1% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.19g | 0.019g | 1% |
| Calories | 99kcal | 99kcal | 0% |
| Protein | 5.03g | 5.06g | 0% |
| Net carbs | 15.79g | 21.44g | N/A |
| Monounsaturated fat | 0.198g | 0.026g | 0% |
| Tryptophan | 0.056mg | 0.072mg | 0% |
| Threonine | 0.209mg | 0.177mg | 0% |
| Isoleucine | 0.284mg | 0.195mg | 0% |
| Leucine | 0.443mg | 0.33mg | 0% |
| Lysine | 0.295mg | 0.214mg | 0% |
| Methionine | 0.068mg | 0.072mg | 0% |
| Phenylalanine | 0.243mg | 0.217mg | 0% |
| Valine | 0.306mg | 0.249mg | 0% |
| Histidine | 0.16mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +920% |
| Contains more OtherOther | +223.1% |
~equal in
Protein
~5.06g
~equal in
Carbs
~21.44g
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +661.5% |
| Contains more Poly. FatPolyunsaturated fat | +1477.4% |
| Contains less Sat. FatSaturated fat | -90% |
