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  6. Succotash vs. Soft serve

Succotash vs. Soft serve — In-Depth Nutrition Comparison

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Differences between succotash and soft serve

  • Succotash has more manganese, iron, copper, vitamin C, vitamin B1, and fiber, while soft serve has more vitamin B12 and calcium.
  • Soft serve's daily need coverage for saturated fat is 36% higher.
  • Soft serve contains 138 times less manganese than succotash. Succotash contains 0.688mg of manganese, while soft serve contains 0.005mg.
  • The amount of saturated fat in succotash is lower.

The food types used in this comparison are Succotash, (corn and limas), raw and Ice cream, soft serve, chocolate.

Infographic

Succotash vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +108.5%
Contains more IronIron +771.4%
Contains more CopperCopper +520%
Contains more ZincZinc +17.3%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +13660%
Contains more CalciumCalcium +627.8%
Contains more SeleniumSelenium +400%
~equal in Phosphorus ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +1787.5%
Contains more Vitamin B1Vitamin B1 +324.5%
Contains more Vitamin B3Vitamin B3 +1570.5%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more FolateFolate +344.4%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +122%
Contains more Vitamin B5Vitamin B5 +295.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Succotash Soft serve DV% diff.
Saturated fat 0.19g 7.46g 33%
Manganese 0.688mg 0.005mg 30%
Cholesterol 0mg 91mg 30%
Vitamin B12 0µg 0.5µg 21%
Iron 1.83mg 0.21mg 20%
Fats 1.02g 13g 18%
Copper 0.186mg 0.03mg 17%
Vitamin C 15.1mg 0.8mg 16%
Vitamin A 15µg 162µg 16%
Vitamin B1 0.208mg 0.049mg 13%
Fiber 3.8g 0.7g 12%
Calcium 18mg 131mg 11%
Magnesium 48mg 12mg 9%
Vitamin B3 1.587mg 0.095mg 9%
Vitamin B5 0.128mg 0.506mg 8%
Vitamin B2 0.082mg 0.182mg 8%
Monounsaturated fat 0.198g 3.49g 8%
Folate 40µg 9µg 8%
Vitamin B6 0.13mg 0.048mg 6%
Potassium 369mg 177mg 6%
Calories 99kcal 222kcal 6%
Choline 26mg 5%
Selenium 0.6µg 3µg 4%
Vitamin D 0IU 29IU 4%
Vitamin E 0.61mg 4%
Vitamin D 0µg 0.7µg 4%
Protein 5.03g 4.1g 2%
Sodium 4mg 61mg 2%
Carbs 19.59g 22.2g 1%
Caffeine 2mg 1%
Vitamin K 0.9µg 1%
Zinc 0.61mg 0.52mg 1%
Net carbs 15.79g 21.5g N/A
Sugar 21.16g N/A
Phosphorus 113mg 116mg 0%
Polyunsaturated fat 0.489g 0.46g 0%
Tryptophan 0.056mg 0.048mg 0%
Threonine 0.209mg 0.169mg 0%
Isoleucine 0.284mg 0.215mg 0%
Leucine 0.443mg 0.353mg 0%
Lysine 0.295mg 0.296mg 0%
Methionine 0.068mg 0.091mg 0%
Phenylalanine 0.243mg 0.176mg 0%
Valine 0.306mg 0.241mg 0%
Histidine 0.16mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +22.7%
Contains more WaterWater +22.2%
Contains more OtherOther +40%
Contains more FatsFats +1174.5%
Contains more CarbsCarbs +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1662.6%
~equal in Polyunsaturated fat ~0.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.