Succotash vs. Soft serve — In-Depth Nutrition Comparison
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Differences between succotash and soft serve
- Succotash has more manganese, iron, copper, vitamin C, vitamin B1, and fiber, while soft serve has more vitamin B12 and calcium.
- Soft serve's daily need coverage for saturated fat is 36% higher.
- Soft serve contains 138 times less manganese than succotash. Succotash contains 0.688mg of manganese, while soft serve contains 0.005mg.
- The amount of saturated fat in succotash is lower.
The food types used in this comparison are Succotash, (corn and limas), raw and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more IronIron | +771.4% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +17.3% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +13660% |
| Contains more CalciumCalcium | +627.8% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1787.5% |
| Contains more Vitamin B1Vitamin B1 | +324.5% |
| Contains more Vitamin B3Vitamin B3 | +1570.5% |
| Contains more Vitamin B6Vitamin B6 | +170.8% |
| Contains more FolateFolate | +344.4% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122% |
| Contains more Vitamin B5Vitamin B5 | +295.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +22.7% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +1174.5% |
| Contains more CarbsCarbs | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +1662.6% |
~equal in
Polyunsaturated fat
~0.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.19g | 7.46g | 33% |
| Manganese | 0.688mg | 0.005mg | 30% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Iron | 1.83mg | 0.21mg | 20% |
| Fats | 1.02g | 13g | 18% |
| Copper | 0.186mg | 0.03mg | 17% |
| Vitamin C | 15.1mg | 0.8mg | 16% |
| Vitamin A | 15µg | 162µg | 16% |
| Vitamin B1 | 0.208mg | 0.049mg | 13% |
| Fiber | 3.8g | 0.7g | 12% |
| Calcium | 18mg | 131mg | 11% |
| Magnesium | 48mg | 12mg | 9% |
| Vitamin B3 | 1.587mg | 0.095mg | 9% |
| Vitamin B5 | 0.128mg | 0.506mg | 8% |
| Vitamin B2 | 0.082mg | 0.182mg | 8% |
| Monounsaturated fat | 0.198g | 3.49g | 8% |
| Folate | 40µg | 9µg | 8% |
| Vitamin B6 | 0.13mg | 0.048mg | 6% |
| Potassium | 369mg | 177mg | 6% |
| Calories | 99kcal | 222kcal | 6% |
| Choline | 26mg | 5% | |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0µg | 0.7µg | 4% |
| Protein | 5.03g | 4.1g | 2% |
| Sodium | 4mg | 61mg | 2% |
| Carbs | 19.59g | 22.2g | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Zinc | 0.61mg | 0.52mg | 1% |
| Net carbs | 15.79g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Phosphorus | 113mg | 116mg | 0% |
| Polyunsaturated fat | 0.489g | 0.46g | 0% |
| Tryptophan | 0.056mg | 0.048mg | 0% |
| Threonine | 0.209mg | 0.169mg | 0% |
| Isoleucine | 0.284mg | 0.215mg | 0% |
| Leucine | 0.443mg | 0.353mg | 0% |
| Lysine | 0.295mg | 0.296mg | 0% |
| Methionine | 0.068mg | 0.091mg | 0% |
| Phenylalanine | 0.243mg | 0.176mg | 0% |
| Valine | 0.306mg | 0.241mg | 0% |
| Histidine | 0.16mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
36%
17%
Comparison summary
Which food is lower in Cholesterol?
Succotash is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 7.27g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 79)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.