Succotash vs. Soup beans — In-Depth Nutrition Comparison
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Important differences between succotash and soup beans
- Succotash has more manganese, vitamin C, vitamin B1, phosphorus, folate, magnesium, and iron; however, soup beans have more vitamin A and selenium.
- Soup beans' daily need coverage for vitamin A is 27% more.
- Succotash has 8 times more vitamin C than soup beans. Succotash has 15.1mg of vitamin C, while soup beans have 1.8mg.
- Succotash is lower in sodium.
The food varieties used in the comparison are Succotash, (corn and limas), raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more PotassiumPotassium | +110.9% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +38.6% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +137.2% |
| Contains more CalciumCalcium | +77.8% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +738.9% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 400mg | 17% |
| Manganese | 0.688mg | 0.29mg | 17% |
| Vitamin C | 15.1mg | 1.8mg | 15% |
| Vitamin B1 | 0.208mg | 0.06mg | 12% |
| Selenium | 0.6µg | 6.9µg | 11% |
| Phosphorus | 113mg | 59mg | 8% |
| Vitamin A | 15µg | 81µg | 7% |
| Folate | 40µg | 12µg | 7% |
| Magnesium | 48mg | 19mg | 7% |
| Vitamin B6 | 0.13mg | 0.05mg | 6% |
| Iron | 1.83mg | 1.33mg | 6% |
| Potassium | 369mg | 175mg | 6% |
| Vitamin B3 | 1.587mg | 0.7mg | 6% |
| Saturated fat | 0.19g | 1.37g | 5% |
| Fats | 1.02g | 3.5g | 4% |
| Fiber | 3.8g | 4.6g | 3% |
| Copper | 0.186mg | 0.16mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 19.59g | 11.16g | 3% |
| Monounsaturated fat | 0.198g | 1.58g | 3% |
| Zinc | 0.61mg | 0.44mg | 2% |
| Vitamin B2 | 0.082mg | 0.06mg | 2% |
| Vitamin B5 | 0.128mg | 0.04mg | 2% |
| Calcium | 18mg | 32mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Polyunsaturated fat | 0.489g | 0.39g | 1% |
| Calories | 99kcal | 95kcal | 0% |
| Protein | 5.03g | 5.19g | 0% |
| Net carbs | 15.79g | 6.56g | N/A |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +75.5% |
| Contains more FatsFats | +243.1% |
| Contains more OtherOther | +20.6% |
~equal in
Protein
~5.19g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
| Contains more Mono. FatMonounsaturated fat | +698% |
