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  6. Succotash vs. Soup beans

Succotash vs. Soup beans — In-Depth Nutrition Comparison

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Important differences between succotash and soup beans

  • Succotash has more manganese, vitamin C, vitamin B1, phosphorus, folate, magnesium, and iron; however, soup beans have more selenium and vitamin A.
  • Succotash's daily need coverage for manganese is 17% more.
  • Succotash has 8 times more vitamin C than soup beans. Succotash has 15.1mg of vitamin C, while soup beans have 1.8mg.
  • Succotash is lower in sodium.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Succotash vs Soup beans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +152.6%
Contains more PotassiumPotassium +110.9%
Contains more IronIron +37.6%
Contains more CopperCopper +16.3%
Contains more ZincZinc +38.6%
Contains more PhosphorusPhosphorus +91.5%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +137.2%
Contains more CalciumCalcium +77.8%
Contains more SeleniumSelenium +1050%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 27% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9%
Contains more Vitamin CVitamin C +738.9%
Contains more Vitamin B1Vitamin B1 +246.7%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +160%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Succotash Soup beans DV% diff.
Sodium 4mg 400mg 17%
Manganese 0.688mg 0.29mg 17%
Vitamin C 15.1mg 1.8mg 15%
Vitamin B1 0.208mg 0.06mg 12%
Selenium 0.6µg 6.9µg 11%
Phosphorus 113mg 59mg 8%
Magnesium 48mg 19mg 7%
Vitamin A 15µg 81µg 7%
Folate 40µg 12µg 7%
Potassium 369mg 175mg 6%
Iron 1.83mg 1.33mg 6%
Vitamin B3 1.587mg 0.7mg 6%
Vitamin B6 0.13mg 0.05mg 6%
Saturated fat 0.19g 1.37g 5%
Fats 1.02g 3.5g 4%
Carbs 19.59g 11.16g 3%
Cholesterol 0mg 9mg 3%
Fiber 3.8g 4.6g 3%
Copper 0.186mg 0.16mg 3%
Monounsaturated fat 0.198g 1.58g 3%
Zinc 0.61mg 0.44mg 2%
Vitamin B2 0.082mg 0.06mg 2%
Vitamin B5 0.128mg 0.04mg 2%
Calcium 18mg 32mg 1%
Vitamin B12 0µg 0.03µg 1%
Polyunsaturated fat 0.489g 0.39g 1%
Calories 99kcal 95kcal 0%
Protein 5.03g 5.19g 0%
Protein per 100 calories 5.1g 5.5g N/A
Calories per 10 g protein 197kcal 183kcal N/A
Weight per 100 calories 101g 105g N/A
Unsaturated / Saturated Fat ratio 3.6 1.4 N/A
Net carbs 15.79g 6.56g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more CarbsCarbs +75.5%
Contains more FatsFats +243.1%
~equal in Protein ~5.19g
~equal in Water ~78.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +25.4%
Contains more Mono. FatMonounsaturated fat +698%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.