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  6. Succotash vs. Strawberry

Succotash vs. Strawberry — In-Depth Nutrition Comparison

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Differences between succotash and strawberries

  • Succotash has more iron, copper, vitamin B1, manganese, phosphorus, magnesium, vitamin B3, fiber, and vitamin B6, while strawberries have more vitamin C.
  • Strawberries' daily need coverage for vitamin C is 49% higher.
  • Strawberries contain 9 times less vitamin B1 than succotash. Succotash contains 0.208mg of vitamin B1, while strawberries contain 0.024mg.

The food types used in this comparison are Succotash, (corn and limas), raw and Strawberries, raw.

Infographic

Succotash vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +269.2%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +141.2%
Contains more IronIron +346.3%
Contains more CopperCopper +287.5%
Contains more ZincZinc +335.7%
Contains more PhosphorusPhosphorus +370.8%
Contains more ManganeseManganese +78.2%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +272.7%
Contains more Vitamin B3Vitamin B3 +311.1%
Contains more Vitamin B6Vitamin B6 +176.6%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +289.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.125mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Strawberry DV% diff.
Vitamin C 15.1mg 58.8mg 49%
Iron 1.83mg 0.41mg 18%
Vitamin B1 0.208mg 0.024mg 15%
Copper 0.186mg 0.048mg 15%
Manganese 0.688mg 0.386mg 13%
Phosphorus 113mg 24mg 13%
Protein 5.03g 0.67g 9%
Magnesium 48mg 13mg 8%
Vitamin B3 1.587mg 0.386mg 8%
Fiber 3.8g 2g 7%
Vitamin B6 0.13mg 0.047mg 6%
Potassium 369mg 153mg 6%
Vitamin B2 0.082mg 0.022mg 5%
Folate 40µg 24µg 4%
Carbs 19.59g 7.68g 4%
Zinc 0.61mg 0.14mg 4%
Calories 99kcal 32kcal 3%
Fructose 2.44g 3%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.489g 0.155g 2%
Vitamin E 0.29mg 2%
Vitamin A 15µg 1µg 2%
Saturated fat 0.19g 0.015g 1%
Fats 1.02g 0.3g 1%
Choline 5.7mg 1%
Net carbs 15.79g 5.68g N/A
Calcium 18mg 16mg 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Sodium 4mg 1mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B5 0.128mg 0.125mg 0%
Monounsaturated fat 0.198g 0.043g 0%
Tryptophan 0.056mg 0.008mg 0%
Threonine 0.209mg 0.02mg 0%
Isoleucine 0.284mg 0.016mg 0%
Leucine 0.443mg 0.034mg 0%
Lysine 0.295mg 0.026mg 0%
Methionine 0.068mg 0.002mg 0%
Phenylalanine 0.243mg 0.019mg 0%
Valine 0.306mg 0.019mg 0%
Histidine 0.16mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +650.7%
Contains more FatsFats +240%
Contains more CarbsCarbs +155.1%
Contains more OtherOther +215%
Contains more WaterWater +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +360.5%
Contains more Poly. FatPolyunsaturated fat +215.5%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.