Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Succotash vs Sun-dried tomato - In-Depth Nutrition Comparison

Compare

Differences between Succotash and Sun-dried tomato

  • Succotash has more Manganese, while Sun-dried tomato has more Vitamin C, Potassium, Copper, Vitamin B2, Vitamin B6, Vitamin B3, and Iron.
  • Sun-dried tomato's daily need coverage for Vitamin C is 96% higher.
  • The amount of Saturated Fat in Succotash is lower.

The food types used in this comparison are Succotash, (corn and limas), raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Succotash vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -98.5%
Contains more Calcium +161.1%
Contains more Iron +46.4%
Contains more Magnesium +68.8%
Contains more Phosphorus +23%
Contains more Potassium +324.1%
Contains more Zinc +27.9%
Contains more Copper +154.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Contains less Sodium -98.5%
Contains more Calcium +161.1%
Contains more Iron +46.4%
Contains more Magnesium +68.8%
Contains more Phosphorus +23%
Contains more Potassium +324.1%
Contains more Zinc +27.9%
Contains more Copper +154.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +73.9%
Contains more Vitamin A +340.4%
Contains more Vitamin C +574.2%
Contains more Vitamin B2 +367.1%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B5 +274.2%
Contains more Vitamin B6 +145.4%
Equal in Vitamin B1 - 0.193
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Folate +73.9%
Contains more Vitamin A +340.4%
Contains more Vitamin C +574.2%
Contains more Vitamin B2 +367.1%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B5 +274.2%
Contains more Vitamin B6 +145.4%
Equal in Vitamin B1 - 0.193

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Sun-dried tomato
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Succotash Sun-dried tomato Opinion
Net carbs 15.79g 17.53g Sun-dried tomato
Protein 5.03g 5.06g Sun-dried tomato
Fats 1.02g 14.08g Sun-dried tomato
Carbs 19.59g 23.33g Sun-dried tomato
Calories 99kcal 213kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g g
Fiber 3.8g 5.8g Sun-dried tomato
Calcium 18mg 47mg Sun-dried tomato
Iron 1.83mg 2.68mg Sun-dried tomato
Magnesium 48mg 81mg Sun-dried tomato
Phosphorus 113mg 139mg Sun-dried tomato
Potassium 369mg 1565mg Sun-dried tomato
Sodium 4mg 266mg Succotash
Zinc 0.61mg 0.78mg Sun-dried tomato
Copper 0.186mg 0.473mg Sun-dried tomato
Vitamin A 292IU 1286IU Sun-dried tomato
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 101.8mg Sun-dried tomato
Vitamin B1 0.208mg 0.193mg Succotash
Vitamin B2 0.082mg 0.383mg Sun-dried tomato
Vitamin B3 1.587mg 3.63mg Sun-dried tomato
Vitamin B5 0.128mg 0.479mg Sun-dried tomato
Vitamin B6 0.13mg 0.319mg Sun-dried tomato
Folate 40µg 23µg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.056mg 0.037mg Succotash
Threonine 0.209mg 0.128mg Succotash
Isoleucine 0.284mg 0.121mg Succotash
Leucine 0.443mg 0.185mg Succotash
Lysine 0.295mg 0.186mg Succotash
Methionine 0.068mg 0.044mg Succotash
Phenylalanine 0.243mg 0.131mg Succotash
Valine 0.306mg 0.13mg Succotash
Histidine 0.16mg 0.077mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 1.893g Succotash
Monounsaturated Fat 0.198g 8.663g Sun-dried tomato
Polyunsaturated fat 0.489g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
62
Sun-dried tomato
Mineral Summary Score
34
Succotash
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
30%
Sun-dried tomato
Carbohydrates
20%
Succotash
23%
Sun-dried tomato
Fats
5%
Succotash
65%
Sun-dried tomato

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 1.703g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 30)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.