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Succotash vs Sun-dried tomato - In-Depth Nutrition Comparison

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Differences between Succotash and Sun-dried tomato

  • Succotash has more Manganese, while Sun-dried tomato has more Vitamin C, Potassium, Copper, Vitamin B2, Vitamin B6, Vitamin B3, and Iron.
  • Sun-dried tomato's daily need coverage for Vitamin C is 96% higher.
  • The amount of Saturated Fat in Succotash is lower.

The food types used in this comparison are Succotash, (corn and limas), raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Succotash vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -98.5%
Contains more Iron +46.4%
Contains more Calcium +161.1%
Contains more Potassium +324.1%
Contains more Magnesium +68.8%
Contains more Copper +154.3%
Contains more Zinc +27.9%
Contains more Phosphorus +23%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Contains less Sodium -98.5%
Contains more Iron +46.4%
Contains more Calcium +161.1%
Contains more Potassium +324.1%
Contains more Magnesium +68.8%
Contains more Copper +154.3%
Contains more Zinc +27.9%
Contains more Phosphorus +23%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +73.9%
Contains more Vitamin C +574.2%
Contains more Vitamin A +340.4%
Contains more Vitamin B2 +367.1%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B5 +274.2%
Contains more Vitamin B6 +145.4%
Equal in Vitamin B1 - 0.193
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Contains more Folate +73.9%
Contains more Vitamin C +574.2%
Contains more Vitamin A +340.4%
Contains more Vitamin B2 +367.1%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B5 +274.2%
Contains more Vitamin B6 +145.4%
Equal in Vitamin B1 - 0.193

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
62
Sun-dried tomato
Mineral Summary Score
34
Succotash
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
30%
Sun-dried tomato
Carbohydrates
20%
Succotash
23%
Sun-dried tomato
Fats
5%
Succotash
65%
Sun-dried tomato

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Sun-dried tomato
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 1.703g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 30)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Succotash Sun-dried tomato Opinion
Calories 99 213 Sun-dried tomato
Protein 5.03 5.06 Sun-dried tomato
Fats 1.02 14.08 Sun-dried tomato
Vitamin C 15.1 101.8 Sun-dried tomato
Carbs 19.59 23.33 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 2.68 Sun-dried tomato
Calcium 18 47 Sun-dried tomato
Potassium 369 1565 Sun-dried tomato
Magnesium 48 81 Sun-dried tomato
Sugar
Fiber 3.8 5.8 Sun-dried tomato
Copper 0.186 0.473 Sun-dried tomato
Zinc 0.61 0.78 Sun-dried tomato
Starch
Phosphorus 113 139 Sun-dried tomato
Sodium 4 266 Succotash
Vitamin A 292 1286 Sun-dried tomato
Vitamin E
Vitamin D 0 0
Vitamin B1 0.208 0.193 Succotash
Vitamin B2 0.082 0.383 Sun-dried tomato
Vitamin B3 1.587 3.63 Sun-dried tomato
Vitamin B5 0.128 0.479 Sun-dried tomato
Vitamin B6 0.13 0.319 Sun-dried tomato
Vitamin B12 0 0
Vitamin K
Folate 40 23 Succotash
Trans Fat 0 0
Saturated Fat 0.19 1.893 Succotash
Monounsaturated Fat 0.198 8.663 Sun-dried tomato
Polyunsaturated fat 0.489 2.06 Sun-dried tomato
Tryptophan 0.056 0.037 Succotash
Threonine 0.209 0.128 Succotash
Isoleucine 0.284 0.121 Succotash
Leucine 0.443 0.185 Succotash
Lysine 0.295 0.186 Succotash
Methionine 0.068 0.044 Succotash
Phenylalanine 0.243 0.131 Succotash
Valine 0.306 0.13 Succotash
Histidine 0.16 0.077 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.