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Succotash vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between Succotash and Sun-dried tomato

  • Succotash has more Manganese, while Sun-dried tomato has more Vitamin C, Potassium, Copper, Vitamin B2, Vitamin B6, Vitamin B3, and Iron.
  • Sun-dried tomato's daily need coverage for Vitamin C is 96% higher.
  • The amount of Saturated Fat in Succotash is lower.

The food types used in this comparison are Succotash, (corn and limas), raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Succotash vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -98.5%
Contains more Manganese +47.6%
Contains more Calcium +161.1%
Contains more Iron +46.4%
Contains more Magnesium +68.8%
Contains more Phosphorus +23%
Contains more Potassium +324.1%
Contains more Zinc +27.9%
Contains more Copper +154.3%
Contains more Selenium +400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains less Sodium -98.5%
Contains more Manganese +47.6%
Contains more Calcium +161.1%
Contains more Iron +46.4%
Contains more Magnesium +68.8%
Contains more Phosphorus +23%
Contains more Potassium +324.1%
Contains more Zinc +27.9%
Contains more Copper +154.3%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +73.9%
Contains more Vitamin A +340.4%
Contains more Vitamin C +574.2%
Contains more Vitamin B2 +367.1%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B5 +274.2%
Contains more Vitamin B6 +145.4%
Equal in Vitamin B1 - 0.193
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0% 0%
Contains more Folate +73.9%
Contains more Vitamin A +340.4%
Contains more Vitamin C +574.2%
Contains more Vitamin B2 +367.1%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B5 +274.2%
Contains more Vitamin B6 +145.4%
Equal in Vitamin B1 - 0.193

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +35.8%
Contains more Fats +1280.4%
Contains more Carbs +19.1%
Contains more Other +193.7%
Equal in Protein - 5.06
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Water +35.8%
Contains more Fats +1280.4%
Contains more Carbs +19.1%
Contains more Other +193.7%
Equal in Protein - 5.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +4275.3%
Contains more Polyunsaturated fat +321.3%
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +4275.3%
Contains more Polyunsaturated fat +321.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Sun-dried tomato
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Succotash Sun-dried tomato Opinion
Net carbs 15.79g 17.53g Sun-dried tomato
Protein 5.03g 5.06g Sun-dried tomato
Fats 1.02g 14.08g Sun-dried tomato
Carbs 19.59g 23.33g Sun-dried tomato
Calories 99kcal 213kcal Sun-dried tomato
Fiber 3.8g 5.8g Sun-dried tomato
Calcium 18mg 47mg Sun-dried tomato
Iron 1.83mg 2.68mg Sun-dried tomato
Magnesium 48mg 81mg Sun-dried tomato
Phosphorus 113mg 139mg Sun-dried tomato
Potassium 369mg 1565mg Sun-dried tomato
Sodium 4mg 266mg Succotash
Zinc 0.61mg 0.78mg Sun-dried tomato
Copper 0.186mg 0.473mg Sun-dried tomato
Manganese 0.688mg 0.466mg Succotash
Selenium 0.6µg 3µg Sun-dried tomato
Vitamin A 292IU 1286IU Sun-dried tomato
Vitamin A RAE 15µg 64µg Sun-dried tomato
Vitamin C 15.1mg 101.8mg Sun-dried tomato
Vitamin B1 0.208mg 0.193mg Succotash
Vitamin B2 0.082mg 0.383mg Sun-dried tomato
Vitamin B3 1.587mg 3.63mg Sun-dried tomato
Vitamin B5 0.128mg 0.479mg Sun-dried tomato
Vitamin B6 0.13mg 0.319mg Sun-dried tomato
Folate 40µg 23µg Succotash
Tryptophan 0.056mg 0.037mg Succotash
Threonine 0.209mg 0.128mg Succotash
Isoleucine 0.284mg 0.121mg Succotash
Leucine 0.443mg 0.185mg Succotash
Lysine 0.295mg 0.186mg Succotash
Methionine 0.068mg 0.044mg Succotash
Phenylalanine 0.243mg 0.131mg Succotash
Valine 0.306mg 0.13mg Succotash
Histidine 0.16mg 0.077mg Succotash
Saturated Fat 0.19g 1.893g Succotash
Monounsaturated Fat 0.198g 8.663g Sun-dried tomato
Polyunsaturated fat 0.489g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Succotash
57%
Sun-dried tomato
Minerals Daily Need Coverage Score
36%
Succotash
66%
Sun-dried tomato

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 1.703g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 30)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.