Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Succotash
  5. Compare
  6. Succotash vs. Sunflower seeds

Succotash vs. Sunflower seeds — In-Depth Nutrition Comparison

Compare

Differences between succotash and sunflower seeds

  • Succotash contains less copper, vitamin B1, selenium, vitamin B6, phosphorus, magnesium, manganese, folate, iron, and vitamin B3 than sunflower seeds.
  • Sunflower seeds' daily need coverage for copper is 179% higher.

The food types used in this comparison are Succotash, (corn and limas), raw and Seeds, sunflower seed kernels, dried.

Infographic

Succotash vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +577.1%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +74.8%
Contains more IronIron +186.9%
Contains more CopperCopper +867.7%
Contains more ZincZinc +719.7%
Contains more PhosphorusPhosphorus +484.1%
Contains more ManganeseManganese +183.4%
Contains more SeleniumSelenium +8733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin CVitamin C +978.6%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +611.5%
Contains more Vitamin B2Vitamin B2 +332.9%
Contains more Vitamin B3Vitamin B3 +425.2%
Contains more Vitamin B5Vitamin B5 +782.8%
Contains more Vitamin B6Vitamin B6 +934.6%
Contains more FolateFolate +467.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Sunflower seeds DV% diff.
Vitamin E 35.17mg 234%
Copper 0.186mg 1.8mg 179%
Polyunsaturated fat 0.489g 23.137g 151%
Vitamin B1 0.208mg 1.48mg 106%
Selenium 0.6µg 53µg 95%
Vitamin B6 0.13mg 1.345mg 93%
Fats 1.02g 51.46g 78%
Phosphorus 113mg 660mg 78%
Magnesium 48mg 325mg 66%
Manganese 0.688mg 1.95mg 55%
Folate 40µg 227µg 47%
Monounsaturated fat 0.198g 18.528g 46%
Iron 1.83mg 5.25mg 43%
Vitamin B3 1.587mg 8.335mg 42%
Zinc 0.61mg 5mg 40%
Protein 5.03g 20.78g 32%
Calories 99kcal 584kcal 24%
Vitamin B2 0.082mg 0.355mg 21%
Vitamin B5 0.128mg 1.13mg 20%
Fiber 3.8g 8.6g 19%
Saturated fat 0.19g 4.455g 19%
Vitamin C 15.1mg 1.4mg 15%
Choline 55.1mg 10%
Potassium 369mg 645mg 8%
Calcium 18mg 78mg 6%
Vitamin A 15µg 3µg 1%
Net carbs 15.79g 11.4g N/A
Carbs 19.59g 20g 0%
Sugar 2.62g N/A
Sodium 4mg 9mg 0%
Tryptophan 0.056mg 0.348mg 0%
Threonine 0.209mg 0.928mg 0%
Isoleucine 0.284mg 1.139mg 0%
Leucine 0.443mg 1.659mg 0%
Lysine 0.295mg 0.937mg 0%
Methionine 0.068mg 0.494mg 0%
Phenylalanine 0.243mg 1.169mg 0%
Valine 0.306mg 1.315mg 0%
Histidine 0.16mg 0.632mg 0%
Omega-3 - EPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +1445.5%
Contains more ProteinProtein +313.1%
Contains more FatsFats +4945.1%
Contains more OtherOther +140.5%
~equal in Carbs ~20g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +9257.6%
Contains more Poly. FatPolyunsaturated fat +4631.5%

People also compare

Succotash
Succotash vs Lima beans
Lima beans
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus
Sunflower seeds
Sunflower seeds vs Sesame
Sesame
Sunflower seeds
Sunflower seeds vs Safflower
Safflower
Sunflower seeds
Sunflower seeds vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.