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  6. Succotash vs. Sweet roll

Succotash vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between succotash and sweet roll

  • Succotash has more manganese, vitamin C, and copper, while sweet roll has more selenium, vitamin B2, vitamin B1, and folate.
  • Sweet roll's daily need coverage for selenium is 30% higher.
  • Sweet roll contains 8 times less vitamin C than succotash. Succotash contains 15.1mg of vitamin C, while sweet roll contains 2mg.
  • The amount of saturated fat in succotash is lower.

The food types used in this comparison are Succotash, (corn and limas), raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Succotash vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +182.4%
Contains more PotassiumPotassium +232.4%
Contains more IronIron +14.4%
Contains more CopperCopper +111.4%
Contains more PhosphorusPhosphorus +48.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +129.3%
Contains more CalciumCalcium +300%
Contains more SeleniumSelenium +2733.3%
~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +655%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin AVitamin A +313.3%
Contains more Vitamin B1Vitamin B1 +55.8%
Contains more Vitamin B2Vitamin B2 +223.2%
Contains more Vitamin B3Vitamin B3 +50.2%
Contains more Vitamin B5Vitamin B5 +217.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Sweet roll DV% diff.
Polyunsaturated fat 0.489g 7.473g 47%
Selenium 0.6µg 17µg 30%
Fats 1.02g 16.4g 24%
Cholesterol 0mg 66mg 22%
Manganese 0.688mg 0.3mg 17%
Vitamin C 15.1mg 2mg 15%
Calories 99kcal 372kcal 14%
Vitamin B2 0.082mg 0.265mg 14%
Saturated fat 0.19g 3.079g 13%
Vitamin E 1.99mg 13%
Sodium 4mg 304mg 13%
Copper 0.186mg 0.088mg 11%
Monounsaturated fat 0.198g 4.797g 11%
Vitamin B1 0.208mg 0.324mg 10%
Carbs 19.59g 50.9g 10%
Potassium 369mg 111mg 8%
Choline 41.3mg 8%
Folate 40µg 72µg 8%
Magnesium 48mg 17mg 7%
Vitamin B12 0µg 0.14µg 6%
Vitamin B5 0.128mg 0.406mg 6%
Fiber 3.8g 2.4g 6%
Vitamin A 15µg 62µg 5%
Calcium 18mg 72mg 5%
Phosphorus 113mg 76mg 5%
Vitamin B3 1.587mg 2.384mg 5%
Vitamin K 4.4µg 4%
Iron 1.83mg 1.6mg 3%
Protein 5.03g 6.2g 2%
Vitamin B6 0.13mg 0.107mg 2%
Net carbs 15.79g 48.5g N/A
Sugar 31.73g N/A
Zinc 0.61mg 0.59mg 0%
Tryptophan 0.056mg 0.074mg 0%
Threonine 0.209mg 0.211mg 0%
Isoleucine 0.284mg 0.259mg 0%
Leucine 0.443mg 0.458mg 0%
Lysine 0.295mg 0.243mg 0%
Methionine 0.068mg 0.117mg 0%
Phenylalanine 0.243mg 0.3mg 0%
Valine 0.306mg 0.291mg 0%
Histidine 0.16mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +194.8%
Contains more ProteinProtein +23.3%
Contains more FatsFats +1507.8%
Contains more CarbsCarbs +159.8%
Contains more OtherOther +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +2322.7%
Contains more Poly. FatPolyunsaturated fat +1428.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.