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Succotash vs. Sugar substitute — In-Depth Nutrition Comparison

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The main differences between succotash and sugar substitute

  • Succotash is richer in manganese, iron, copper, vitamin B1, phosphorus, fiber, magnesium, and potassium, yet sugar substitute is richer in calcium.
  • Daily need coverage for calcium for sugar substitute is 86% higher.
  • Succotash contains 31 times more manganese than sugar substitute. Succotash contains 0.688mg of manganese, while sugar substitute contains 0.022mg.
  • Succotash contains less sodium.

Food types used in this article are Succotash, (corn and limas), raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Succotash vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +846.2%
Contains more IronIron +1043.8%
Contains more CopperCopper +2557.1%
Contains more ZincZinc +1425%
Contains more PhosphorusPhosphorus +1312.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +3027.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +4783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1286.7%
Contains more Vitamin B2Vitamin B2 +446.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +144.2%
Contains more FatsFats +∞%
Contains more WaterWater +699.8%
Contains more CarbsCarbs +332.7%
Contains more OtherOther +219.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Sugar substitute
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Succotash Sugar substitute DV% diff.
Calcium 18mg 879mg 86%
Manganese 0.688mg 0.022mg 29%
Sodium 4mg 572mg 25%
Carbs 19.59g 84.77g 22%
Iron 1.83mg 0.16mg 21%
Copper 0.186mg 0.007mg 20%
Vitamin C 15.1mg 17%
Vitamin B1 0.208mg 0.015mg 16%
Phosphorus 113mg 8mg 15%
Fiber 3.8g 0.6g 13%
Calories 99kcal 347kcal 12%
Folate 40µg 10%
Potassium 369mg 39mg 10%
Magnesium 48mg 6mg 10%
Vitamin B3 1.587mg 10%
Vitamin B6 0.13mg 0.015mg 9%
Protein 5.03g 2.06g 6%
Zinc 0.61mg 0.04mg 5%
Vitamin B2 0.082mg 0.015mg 5%
Polyunsaturated fat 0.489g 3%
Vitamin A 15µg 2%
Fats 1.02g 0g 2%
Saturated fat 0.19g 1%
Selenium 0.6µg 1%
Vitamin B5 0.128mg 0.08mg 1%
Starch 3.52g 1%
Net carbs 15.79g 84.17g N/A
Sugar 4.03g N/A
Monounsaturated fat 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
1%
Sugar substitute
Minerals Daily Need Coverage Score
36%
Succotash
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.19g)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 568mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.