Succotash vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between succotash and sugar substitute
- Succotash is richer in manganese, iron, copper, vitamin B1, phosphorus, fiber, magnesium, and potassium, yet sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 86% higher.
- Succotash contains 31 times more manganese than sugar substitute. Succotash contains 0.688mg of manganese, while sugar substitute contains 0.022mg.
- Succotash contains less sodium.
Food types used in this article are Succotash, (corn and limas), raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +846.2% |
| Contains more IronIron | +1043.8% |
| Contains more CopperCopper | +2557.1% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +1312.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +3027.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1286.7% |
| Contains more Vitamin B2Vitamin B2 | +446.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 18mg | 879mg | 86% |
| Manganese | 0.688mg | 0.022mg | 29% |
| Sodium | 4mg | 572mg | 25% |
| Carbs | 19.59g | 84.77g | 22% |
| Iron | 1.83mg | 0.16mg | 21% |
| Copper | 0.186mg | 0.007mg | 20% |
| Vitamin C | 15.1mg | 17% | |
| Vitamin B1 | 0.208mg | 0.015mg | 16% |
| Phosphorus | 113mg | 8mg | 15% |
| Fiber | 3.8g | 0.6g | 13% |
| Calories | 99kcal | 347kcal | 12% |
| Folate | 40µg | 10% | |
| Potassium | 369mg | 39mg | 10% |
| Magnesium | 48mg | 6mg | 10% |
| Vitamin B3 | 1.587mg | 10% | |
| Vitamin B6 | 0.13mg | 0.015mg | 9% |
| Protein | 5.03g | 2.06g | 6% |
| Zinc | 0.61mg | 0.04mg | 5% |
| Vitamin B2 | 0.082mg | 0.015mg | 5% |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin A | 15µg | 2% | |
| Fats | 1.02g | 0g | 2% |
| Saturated fat | 0.19g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.128mg | 0.08mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 15.79g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +144.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +699.8% |
| Contains more CarbsCarbs | +332.7% |
| Contains more OtherOther | +219.8% |
