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  6. Succotash vs. Taco

Succotash vs. Taco — In-Depth Nutrition Comparison

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What are the differences between succotash and taco?

  • Succotash is higher in manganese, vitamin C, vitamin B1, and copper, yet taco is higher in vitamin B12, selenium, and zinc.
  • Taco's daily need coverage for vitamin B12 is 39% more.
  • Succotash has 38 times more vitamin C than taco. While succotash has 15.1mg of vitamin C, taco has only 0.4mg.
  • The amount of saturated fat in succotash is lower.

We used Succotash, (corn and limas), raw and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this article.

Infographic

Succotash vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Taco
Taco
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +76.6%
Contains more IronIron +53.8%
Contains more CopperCopper +141.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +176.3%
Contains more CalciumCalcium +394.4%
Contains more ZincZinc +186.9%
Contains more PhosphorusPhosphorus +57.5%
Contains more SeleniumSelenium +1433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Taco
Taco
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +3675%
Contains more Vitamin B1Vitamin B1 +316%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more FolateFolate +110.5%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.65mg

All nutrients comparison - raw data values

Nutrient Succotash Taco DV% diff.
Vitamin B12 0µg 0.93µg 39%
Manganese 0.688mg 0.249mg 19%
Saturated fat 0.19g 4.384g 19%
Fats 1.02g 12.7g 18%
Sodium 4mg 397mg 17%
Polyunsaturated fat 0.489g 3.042g 17%
Selenium 0.6µg 9.2µg 16%
Vitamin C 15.1mg 0.4mg 16%
Vitamin B1 0.208mg 0.05mg 13%
Vitamin K 15.3µg 13%
Copper 0.186mg 0.077mg 12%
Monounsaturated fat 0.198g 4.411g 11%
Zinc 0.61mg 1.75mg 10%
Cholesterol 0mg 28mg 9%
Phosphorus 113mg 178mg 9%
Iron 1.83mg 1.19mg 8%
Protein 5.03g 8.86g 8%
Calcium 18mg 89mg 7%
Choline 32mg 6%
Starch 14.78g 6%
Calories 99kcal 226kcal 6%
Folate 40µg 19µg 5%
Potassium 369mg 209mg 5%
Vitamin E 0.6mg 4%
Magnesium 48mg 32mg 4%
Vitamin B6 0.13mg 0.09mg 3%
Vitamin B5 0.128mg 3%
Vitamin B2 0.082mg 0.06mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 15µg 20µg 1%
Vitamin D 0IU 4IU 1%
Carbs 19.59g 19.85g 0%
Net carbs 15.79g 15.95g N/A
Sugar 0.9g N/A
Fiber 3.8g 3.9g 0%
Vitamin B3 1.587mg 1.65mg 0%
Trans fat 0g 0.467g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more WaterWater +28.2%
Contains more ProteinProtein +76.1%
Contains more FatsFats +1145.1%
Contains more OtherOther +24.6%
~equal in Carbs ~19.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +2127.8%
Contains more Poly. FatPolyunsaturated fat +522.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.