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  6. Succotash vs. Taco

Succotash vs. Taco — In-Depth Nutrition Comparison

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What are the differences between Succotash and Taco?

  • Succotash is higher in Manganese, Vitamin C, Vitamin B1, and Copper, yet Taco is higher in Vitamin B12, Selenium, and Zinc.
  • Taco's daily need coverage for Vitamin B12 is 39% more.
  • Succotash has 38 times more Vitamin C than Taco. While Succotash has 15.1mg of Vitamin C, Taco has only 0.4mg.
  • The amount of Saturated Fat in Succotash is lower.

We used Succotash, (corn and limas), raw and Fast foods, taco with beef, cheese and lettuce, hard shell types in this article.

Infographic

Succotash vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
6
:
4
Taco
Taco
Contains more Iron +53.8%
Contains more Magnesium +50%
Contains more Potassium +76.6%
Contains less Sodium -99%
Contains more Copper +141.6%
Contains more Manganese +176.3%
Contains more Calcium +394.4%
Contains more Phosphorus +57.5%
Contains more Zinc +186.9%
Contains more Selenium +1433.3%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Contains more Iron +53.8%
Contains more Magnesium +50%
Contains more Potassium +76.6%
Contains less Sodium -99%
Contains more Copper +141.6%
Contains more Manganese +176.3%
Contains more Calcium +394.4%
Contains more Phosphorus +57.5%
Contains more Zinc +186.9%
Contains more Selenium +1433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
7
:
5
Taco
Taco
Contains more Vitamin A +122.9%
Contains more Vitamin C +3675%
Contains more Vitamin B1 +316%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B6 +44.4%
Contains more Folate +110.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.65
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Contains more Vitamin A +122.9%
Contains more Vitamin C +3675%
Contains more Vitamin B1 +316%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B6 +44.4%
Contains more Folate +110.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.65

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
1
:
4
Taco
Taco
Contains more Water +28.2%
Contains more Protein +76.1%
Contains more Fats +1145.1%
Contains more Other +24.6%
Equal in Carbs - 19.85
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more Water +28.2%
Contains more Protein +76.1%
Contains more Fats +1145.1%
Contains more Other +24.6%
Equal in Carbs - 19.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
1
:
2
Taco
Taco
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +2127.8%
Contains more Polyunsaturated fat +522.1%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +2127.8%
Contains more Polyunsaturated fat +522.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Taco
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Taco Opinion
Net carbs 15.79g 15.95g Taco
Protein 5.03g 8.86g Taco
Fats 1.02g 12.7g Taco
Carbs 19.59g 19.85g Taco
Calories 99kcal 226kcal Taco
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 0.9g Succotash
Fiber 3.8g 3.9g Taco
Calcium 18mg 89mg Taco
Iron 1.83mg 1.19mg Succotash
Magnesium 48mg 32mg Succotash
Phosphorus 113mg 178mg Taco
Potassium 369mg 209mg Succotash
Sodium 4mg 397mg Succotash
Zinc 0.61mg 1.75mg Taco
Copper 0.186mg 0.077mg Succotash
Manganese 0.688mg 0.249mg Succotash
Selenium 0.6µg 9.2µg Taco
Vitamin A 292IU 131IU Succotash
Vitamin A RAE 15µg 20µg Taco
Vitamin E 0.6mg Taco
Vitamin D 0IU 4IU Taco
Vitamin D 0µg 0.1µg Taco
Vitamin C 15.1mg 0.4mg Succotash
Vitamin B1 0.208mg 0.05mg Succotash
Vitamin B2 0.082mg 0.06mg Succotash
Vitamin B3 1.587mg 1.65mg Taco
Vitamin B5 0.128mg Succotash
Vitamin B6 0.13mg 0.09mg Succotash
Folate 40µg 19µg Succotash
Vitamin B12 0µg 0.93µg Taco
Vitamin K 15.3µg Taco
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Cholesterol 0mg 28mg Succotash
Trans Fat 0g 0.467g Succotash
Saturated Fat 0.19g 4.384g Succotash
Omega-3 - EPA 0.005g Taco
Omega-3 - DPA 0.006g Taco
Monounsaturated Fat 0.198g 4.411g Taco
Polyunsaturated fat 0.489g 3.042g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Taco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
23%
Taco
Minerals Daily Need Coverage Score
36%
Succotash
40%
Taco

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 393mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 4.194g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.