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  6. Succotash vs. Tilsit cheese

Succotash vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between succotash and tilsit cheese?

  • Succotash is richer in manganese, yet tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Succotash has 53 times more manganese than tilsit cheese. Succotash has 0.688mg of manganese, while tilsit cheese has 0.013mg.
  • Succotash contains less saturated fat.

We used Succotash, (corn and limas), raw and Cheese, tilsit types in this comparison.

Infographic

Succotash vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +269.2%
Contains more PotassiumPotassium +467.7%
Contains more IronIron +695.7%
Contains more CopperCopper +615.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +5192.3%
Contains more CalciumCalcium +3788.9%
Contains more ZincZinc +473.8%
Contains more PhosphorusPhosphorus +342.5%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +241%
Contains more Vitamin B3Vitamin B3 +674.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +1560%
Contains more Vitamin B2Vitamin B2 +337.8%
Contains more Vitamin B5Vitamin B5 +170.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.19g 16.775g 75%
Calcium 18mg 700mg 68%
Phosphorus 113mg 500mg 55%
Protein 5.03g 24.41g 39%
Fats 1.02g 25.98g 38%
Cholesterol 0mg 102mg 34%
Sodium 4mg 753mg 33%
Manganese 0.688mg 0.013mg 29%
Zinc 0.61mg 3.5mg 26%
Vitamin A 15µg 249µg 26%
Selenium 0.6µg 14.5µg 25%
Vitamin B2 0.082mg 0.359mg 21%
Iron 1.83mg 0.23mg 20%
Copper 0.186mg 0.026mg 18%
Monounsaturated fat 0.198g 7.136g 17%
Vitamin C 15.1mg 0mg 17%
Fiber 3.8g 0g 15%
Calories 99kcal 340kcal 12%
Vitamin B1 0.208mg 0.061mg 12%
Potassium 369mg 65mg 9%
Vitamin B3 1.587mg 0.205mg 9%
Magnesium 48mg 13mg 8%
Carbs 19.59g 1.88g 6%
Vitamin B6 0.13mg 0.065mg 5%
Folate 40µg 20µg 5%
Vitamin B5 0.128mg 0.346mg 4%
Polyunsaturated fat 0.489g 0.721g 2%
Net carbs 15.79g 1.88g N/A
Tryptophan 0.056mg 0.352mg 0%
Threonine 0.209mg 0.899mg 0%
Isoleucine 0.284mg 1.484mg 0%
Leucine 0.443mg 2.548mg 0%
Lysine 0.295mg 2.039mg 0%
Methionine 0.068mg 0.754mg 0%
Phenylalanine 0.243mg 1.358mg 0%
Valine 0.306mg 1.752mg 0%
Histidine 0.16mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +942%
Contains more WaterWater +70.6%
Contains more ProteinProtein +385.3%
Contains more FatsFats +2447.1%
Contains more OtherOther +286.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3504%
Contains more Poly. FatPolyunsaturated fat +47.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.