Succotash vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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Summary of differences between succotash and tomatillo Salsa Verde
- Succotash has more iron, fiber, and vitamin C; however, tomatillo Salsa Verde is higher in vitamin A.
- Tomatillo Salsa Verde covers your daily need for sodium, 31% more than succotash.
- Succotash has less sodium.
These are the specific foods used in this comparison Succotash, (corn and limas), raw and PACE, Salsa Verde.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +297.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 719mg | 31% |
| Manganese | 0.688mg | 30% | |
| Iron | 1.83mg | 0mg | 23% |
| Copper | 0.186mg | 21% | |
| Vitamin B1 | 0.208mg | 17% | |
| Phosphorus | 113mg | 16% | |
| Fiber | 3.8g | 0g | 15% |
| Vitamin C | 15.1mg | 3.8mg | 13% |
| Magnesium | 48mg | 11% | |
| Vitamin B6 | 0.13mg | 10% | |
| Protein | 5.03g | 0g | 10% |
| Folate | 40µg | 10% | |
| Vitamin B3 | 1.587mg | 10% | |
| Zinc | 0.61mg | 6% | |
| Vitamin B2 | 0.082mg | 6% | |
| Potassium | 369mg | 203mg | 5% |
| Carbs | 19.59g | 6.25g | 4% |
| Calories | 99kcal | 47kcal | 3% |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Calcium | 18mg | 0mg | 2% |
| Saturated fat | 0.19g | 0g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.02g | 1.56g | 1% |
| Net carbs | 15.79g | 6.25g | N/A |
| Sugar | 6.25g | N/A | |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +213.4% |
| Contains more FatsFats | +52.9% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +224.6% |
