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  6. Succotash vs. Tomato bisque

Succotash vs. Tomato bisque — In-Depth Nutrition Comparison

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Summary of differences between succotash and tomato bisque

  • Tomato bisque has less manganese, iron, vitamin B1, fiber, vitamin C, magnesium, copper, phosphorus, and folate than succotash.
  • Tomato bisque covers your daily need for sodium, 30% more than succotash.
  • Succotash has 7 times more magnesium than tomato bisque. While succotash has 48mg of magnesium, tomato bisque has only 7mg.
  • Succotash has less sodium.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Soup, tomato bisque, canned, condensed.

Infographic

Succotash vs Tomato bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Contains more MagnesiumMagnesium +585.7%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +185.9%
Contains more CopperCopper +86%
Contains more ZincZinc +32.6%
Contains more PhosphorusPhosphorus +140.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +244%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 11% 0% 0% 13% 13% 17% 6% 16% 0% 0% 9% 0%
Contains more Vitamin CVitamin C +228.3%
Contains more Vitamin B1Vitamin B1 +307.8%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B3Vitamin B3 +77.5%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +113.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Tomato bisque DV% diff.
Sodium 4mg 698mg 30%
Manganese 0.688mg 0.2mg 21%
Iron 1.83mg 0.64mg 15%
Vitamin B1 0.208mg 0.051mg 13%
Vitamin C 15.1mg 4.6mg 12%
Fiber 3.8g 0.8g 12%
Copper 0.186mg 0.1mg 10%
Magnesium 48mg 7mg 10%
Phosphorus 113mg 47mg 9%
Protein 5.03g 1.76g 7%
Folate 40µg 12µg 7%
Vitamin B6 0.13mg 0.07mg 5%
Vitamin B3 1.587mg 0.894mg 4%
Polyunsaturated fat 0.489g 0.87g 3%
Vitamin A 15µg 32µg 2%
Vitamin B2 0.082mg 0.055mg 2%
Potassium 369mg 325mg 1%
Saturated fat 0.19g 0.42g 1%
Zinc 0.61mg 0.46mg 1%
Calcium 18mg 31mg 1%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.198g 0.53g 1%
Fats 1.02g 1.95g 1%
Vitamin B5 0.128mg 0.1mg 1%
Selenium 0.6µg 1%
Calories 99kcal 96kcal 0%
Carbs 19.59g 18.47g 0%
Net carbs 15.79g 17.67g N/A
Tryptophan 0.056mg 0.018mg 0%
Threonine 0.209mg 0.052mg 0%
Isoleucine 0.284mg 0.06mg 0%
Leucine 0.443mg 0.098mg 0%
Lysine 0.295mg 0.07mg 0%
Methionine 0.068mg 0.023mg 0%
Phenylalanine 0.243mg 0.06mg 0%
Valine 0.306mg 0.068mg 0%
Histidine 0.16mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
Contains more ProteinProtein +185.8%
Contains more FatsFats +91.2%
Contains more OtherOther +98.4%
~equal in Carbs ~18.47g
~equal in Water ~75.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Mono. FatMonounsaturated fat +167.7%
Contains more Poly. FatPolyunsaturated fat +77.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.