Succotash vs. Turkey soup — In-Depth Nutrition Comparison
Compare
How are succotash and turkey soup different?
- Succotash is higher in manganese, vitamin B1, vitamin C, iron, phosphorus, copper, and magnesium; however, turkey soup is richer in vitamin A and vitamin B12.
- Daily need coverage for vitamin A for turkey soup is 55% higher.
- Succotash contains 14 times more vitamin B1 than turkey soup. While succotash contains 0.208mg of vitamin B1, turkey soup contains only 0.015mg.
- Succotash has less sodium.
Succotash, (corn and limas), raw and Soup, turkey, chunky, canned, ready-to-serve are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +141.2% |
| Contains more IronIron | +125.9% |
| Contains more CopperCopper | +86% |
| Contains more PhosphorusPhosphorus | +156.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +588% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more ZincZinc | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +459.3% |
| Contains more Vitamin B1Vitamin B1 | +1286.7% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +913.3% |
| Contains more Vitamin B5Vitamin B5 | +204.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +16.2% |
| Contains more CarbsCarbs | +228.7% |
| Contains more FatsFats | +83.3% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +278.8% |
~equal in
Polyunsaturated fat
~0.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.9µg | 38% |
| Manganese | 0.688mg | 0.1mg | 26% |
| Sodium | 4mg | 391mg | 17% |
| Vitamin B1 | 0.208mg | 0.015mg | 16% |
| Vitamin A | 15µg | 152µg | 15% |
| Fiber | 3.8g | 15% | |
| Vitamin C | 15.1mg | 2.7mg | 14% |
| Iron | 1.83mg | 0.81mg | 13% |
| Copper | 0.186mg | 0.1mg | 10% |
| Phosphorus | 113mg | 44mg | 10% |
| Folate | 40µg | 5µg | 9% |
| Magnesium | 48mg | 10mg | 9% |
| Potassium | 369mg | 153mg | 6% |
| Carbs | 19.59g | 5.96g | 5% |
| Vitamin B5 | 0.128mg | 0.39mg | 5% |
| Vitamin B2 | 0.082mg | 0.045mg | 3% |
| Zinc | 0.61mg | 0.9mg | 3% |
| Saturated fat | 0.19g | 0.52g | 2% |
| Calories | 99kcal | 57kcal | 2% |
| Protein | 5.03g | 4.33g | 1% |
| Selenium | 0.6µg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 1.02g | 1.87g | 1% |
| Monounsaturated fat | 0.198g | 0.75g | 1% |
| Net carbs | 15.79g | 5.96g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Vitamin B3 | 1.587mg | 1.52mg | 0% |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Polyunsaturated fat | 0.489g | 0.46g | 0% |
| Tryptophan | 0.056mg | 0.042mg | 0% |
| Threonine | 0.209mg | 0.171mg | 0% |
| Isoleucine | 0.284mg | 0.218mg | 0% |
| Leucine | 0.443mg | 0.331mg | 0% |
| Lysine | 0.295mg | 0.343mg | 0% |
| Methionine | 0.068mg | 0.091mg | 0% |
| Phenylalanine | 0.243mg | 0.177mg | 0% |
| Valine | 0.306mg | 0.234mg | 0% |
| Histidine | 0.16mg | 0.101mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
21%
Minerals Daily Need Coverage Score
36%
20%
Comparison summary
Which food is lower in Cholesterol?
Succotash is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 387mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 0.33g)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.