Succotash vs. Turkey soup — In-Depth Nutrition Comparison
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How are succotash and turkey soup different?
- Succotash is higher in manganese, vitamin B1, vitamin C, iron, phosphorus, copper, and magnesium; however, turkey soup is richer in vitamin A and vitamin B12.
- Daily need coverage for vitamin A for turkey soup is 55% higher.
- Succotash contains 14 times more vitamin B1 than turkey soup. While succotash contains 0.208mg of vitamin B1, turkey soup contains only 0.015mg.
- Succotash has less sodium.
Succotash, (corn and limas), raw and Soup, turkey, chunky, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +141.2% |
| Contains more IronIron | +125.9% |
| Contains more CopperCopper | +86% |
| Contains more PhosphorusPhosphorus | +156.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +588% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more ZincZinc | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +459.3% |
| Contains more Vitamin B1Vitamin B1 | +1286.7% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +913.3% |
| Contains more Vitamin B5Vitamin B5 | +204.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.9µg | 38% |
| Manganese | 0.688mg | 0.1mg | 26% |
| Sodium | 4mg | 391mg | 17% |
| Vitamin B1 | 0.208mg | 0.015mg | 16% |
| Vitamin A | 15µg | 152µg | 15% |
| Fiber | 3.8g | 15% | |
| Vitamin C | 15.1mg | 2.7mg | 14% |
| Iron | 1.83mg | 0.81mg | 13% |
| Copper | 0.186mg | 0.1mg | 10% |
| Phosphorus | 113mg | 44mg | 10% |
| Folate | 40µg | 5µg | 9% |
| Magnesium | 48mg | 10mg | 9% |
| Potassium | 369mg | 153mg | 6% |
| Carbs | 19.59g | 5.96g | 5% |
| Vitamin B5 | 0.128mg | 0.39mg | 5% |
| Vitamin B2 | 0.082mg | 0.045mg | 3% |
| Zinc | 0.61mg | 0.9mg | 3% |
| Saturated fat | 0.19g | 0.52g | 2% |
| Calories | 99kcal | 57kcal | 2% |
| Protein | 5.03g | 4.33g | 1% |
| Selenium | 0.6µg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 1.02g | 1.87g | 1% |
| Monounsaturated fat | 0.198g | 0.75g | 1% |
| Net carbs | 15.79g | 5.96g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Vitamin B3 | 1.587mg | 1.52mg | 0% |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Polyunsaturated fat | 0.489g | 0.46g | 0% |
| Tryptophan | 0.056mg | 0.042mg | 0% |
| Threonine | 0.209mg | 0.171mg | 0% |
| Isoleucine | 0.284mg | 0.218mg | 0% |
| Leucine | 0.443mg | 0.331mg | 0% |
| Lysine | 0.295mg | 0.343mg | 0% |
| Methionine | 0.068mg | 0.091mg | 0% |
| Phenylalanine | 0.243mg | 0.177mg | 0% |
| Valine | 0.306mg | 0.234mg | 0% |
| Histidine | 0.16mg | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +16.2% |
| Contains more CarbsCarbs | +228.7% |
| Contains more FatsFats | +83.3% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +278.8% |
~equal in
Polyunsaturated fat
~0.46g
