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Succotash vs. Turmeric — In-Depth Nutrition Comparison

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How are succotash and turmeric different?

  • Succotash is richer in vitamin C, while turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and calcium.
  • Turmeric covers your daily need for manganese, 831% more than succotash.
  • Succotash contains 22 times more vitamin C than turmeric. Succotash contains 15.1mg of vitamin C, while turmeric contains 0.7mg.

Succotash, (corn and limas), raw and Spices, turmeric, ground types were used in this article.

Infographic

Succotash vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -85.2%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +463.7%
Contains more IronIron +2905.5%
Contains more CopperCopper +598.9%
Contains more ZincZinc +637.7%
Contains more PhosphorusPhosphorus +164.6%
Contains more ManganeseManganese +2777.9%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +2057.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +258.6%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +82.9%
Contains more Vitamin B5Vitamin B5 +323.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +468.9%
Contains more ProteinProtein +92.4%
Contains more FatsFats +218.6%
Contains more CarbsCarbs +242.7%
Contains more OtherOther +461.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +126.8%
Contains more Poly. FatPolyunsaturated fat +54.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Turmeric
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Turmeric DV% diff.
Manganese 0.688mg 19.8mg 831%
Iron 1.83mg 55mg 665%
Copper 0.186mg 1.3mg 124%
Fiber 3.8g 22.7g 76%
Potassium 369mg 2080mg 50%
Magnesium 48mg 208mg 38%
Zinc 0.61mg 4.5mg 35%
Vitamin E 4.43mg 30%
Phosphorus 113mg 299mg 27%
Vitamin C 15.1mg 0.7mg 16%
Carbs 19.59g 67.14g 16%
Calcium 18mg 168mg 15%
Vitamin B1 0.208mg 0.058mg 13%
Vitamin K 13.4µg 11%
Calories 99kcal 312kcal 11%
Selenium 0.6µg 6.2µg 10%
Choline 49.2mg 9%
Protein 5.03g 9.68g 9%
Vitamin B5 0.128mg 0.542mg 8%
Saturated fat 0.19g 1.838g 7%
Vitamin B2 0.082mg 0.15mg 5%
Folate 40µg 20µg 5%
Fats 1.02g 3.25g 3%
Vitamin A 15µg 0µg 2%
Polyunsaturated fat 0.489g 0.756g 2%
Vitamin B6 0.13mg 0.107mg 2%
Monounsaturated fat 0.198g 0.449g 1%
Fructose 0.45g 1%
Vitamin B3 1.587mg 1.35mg 1%
Sodium 4mg 27mg 1%
Net carbs 15.79g 44.44g N/A
Sugar 3.21g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.056mg 0.17mg 0%
Threonine 0.209mg 0.33mg 0%
Isoleucine 0.284mg 0.47mg 0%
Leucine 0.443mg 0.81mg 0%
Lysine 0.295mg 0.38mg 0%
Methionine 0.068mg 0.14mg 0%
Phenylalanine 0.243mg 0.53mg 0%
Valine 0.306mg 0.66mg 0%
Histidine 0.16mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
23%
Turmeric
Minerals Daily Need Coverage Score
36%
Succotash
575%
Turmeric

Comparison summary

Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 1.648g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.