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Succotash vs Zucchini - In-Depth Nutrition Comparison

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Important differences between Succotash and Zucchini

  • Zucchini has less Manganese, Iron, Copper, Vitamin B1, Fiber, Phosphorus, Magnesium, and Vitamin B3.
  • Succotash's daily need coverage for Manganese is 22% more.
  • Succotash has 5 times more Iron than Zucchini. Succotash has 1.83mg of Iron, while Zucchini has 0.37mg.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Squash, summer, zucchini, includes skin, raw.

Infographic

Succotash vs Zucchini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.5%
Contains more Iron +394.6%
Contains more Magnesium +166.7%
Contains more Phosphorus +197.4%
Contains more Potassium +41.4%
Contains less Sodium -50%
Contains more Zinc +90.6%
Contains more Copper +250.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 14% 13% 17% 24% 2% 9% 18%
Contains more Calcium +12.5%
Contains more Iron +394.6%
Contains more Magnesium +166.7%
Contains more Phosphorus +197.4%
Contains more Potassium +41.4%
Contains less Sodium -50%
Contains more Zinc +90.6%
Contains more Copper +250.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +46%
Contains more Vitamin B1 +362.2%
Contains more Vitamin B3 +251.9%
Contains more Folate +66.7%
Contains more Vitamin C +18.5%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B5 +59.4%
Contains more Vitamin B6 +25.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Contains more Vitamin A +46%
Contains more Vitamin B1 +362.2%
Contains more Vitamin B3 +251.9%
Contains more Folate +66.7%
Contains more Vitamin C +18.5%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B5 +59.4%
Contains more Vitamin B6 +25.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Zucchini
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Zucchini Opinion
Net carbs 15.79g 2.11g Succotash
Protein 5.03g 1.21g Succotash
Fats 1.02g 0.32g Succotash
Carbs 19.59g 3.11g Succotash
Calories 99kcal 17kcal Succotash
Starch g 0g Zucchini
Fructose g 1.38g Zucchini
Sugar g 2.5g Succotash
Fiber 3.8g 1g Succotash
Calcium 18mg 16mg Succotash
Iron 1.83mg 0.37mg Succotash
Magnesium 48mg 18mg Succotash
Phosphorus 113mg 38mg Succotash
Potassium 369mg 261mg Succotash
Sodium 4mg 8mg Succotash
Zinc 0.61mg 0.32mg Succotash
Copper 0.186mg 0.053mg Succotash
Vitamin A 292IU 200IU Succotash
Vitamin E mg 0.12mg Zucchini
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 17.9mg Zucchini
Vitamin B1 0.208mg 0.045mg Succotash
Vitamin B2 0.082mg 0.094mg Zucchini
Vitamin B3 1.587mg 0.451mg Succotash
Vitamin B5 0.128mg 0.204mg Zucchini
Vitamin B6 0.13mg 0.163mg Zucchini
Folate 40µg 24µg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg 4.3µg Zucchini
Tryptophan 0.056mg 0.01mg Succotash
Threonine 0.209mg 0.029mg Succotash
Isoleucine 0.284mg 0.044mg Succotash
Leucine 0.443mg 0.071mg Succotash
Lysine 0.295mg 0.067mg Succotash
Methionine 0.068mg 0.018mg Succotash
Phenylalanine 0.243mg 0.043mg Succotash
Valine 0.306mg 0.054mg Succotash
Histidine 0.16mg 0.026mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.084g Zucchini
Monounsaturated Fat 0.198g 0.011g Succotash
Polyunsaturated fat 0.489g 0.091g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Zucchini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
16
Zucchini
Mineral Summary Score
34
Succotash
12
Zucchini

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
7%
Zucchini
Carbohydrates
20%
Succotash
3%
Zucchini
Fats
5%
Succotash
1%
Zucchini

Comparison summary

Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 0.106g)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 15)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.