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  6. Sucker fish vs. Chicken meat

Sucker fish vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between sucker fish and chicken meat?

  • Sucker fish is richer in vitamin B12, manganese, copper, and phosphorus, while chicken meat is higher in vitamin B3, selenium, vitamin B6, and zinc.
  • Sucker fish's daily need coverage for vitamin B12 is 84% higher.
  • Chicken meat has 38 times less manganese than sucker fish. Sucker fish has 0.769mg of manganese, while chicken meat has 0.02mg.
  • Sucker fish is lower in cholesterol.

We used Fish, sucker, white, cooked, dry heat and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.

Infographic

Sucker fish vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 27% 43% 63% 83% 26% 115% 6.7% 100% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +118.4%
Contains more IronIron +32.5%
Contains more CopperCopper +278.8%
Contains more PhosphorusPhosphorus +47.8%
Contains less SodiumSodium -37.8%
Contains more ManganeseManganese +3745%
Contains more ZincZinc +102.1%
Contains more SeleniumSelenium +47.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 0% 0% 3% 20% 27% 52% 53% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin AVitamin A +22.9%
Contains more Vitamin B12Vitamin B12 +670%
Contains more FolateFolate +240%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +97.6%
Contains more Vitamin B3Vitamin B3 +480.5%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B6Vitamin B6 +73.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sucker fish Chicken meat DV% diff.
Vitamin B12 2.31µg 0.3µg 84%
Vitamin B3 1.462mg 8.487mg 44%
Manganese 0.769mg 0.02mg 33%
Copper 0.25mg 0.066mg 20%
Fats 2.97g 13.6g 16%
Saturated fat 0.579g 3.79g 15%
Selenium 16.2µg 23.9µg 14%
Vitamin B6 0.231mg 0.4mg 13%
Polyunsaturated fat 1.035g 2.97g 13%
Protein 21.49g 27.3g 12%
Choline 65.9mg 12%
Phosphorus 269mg 182mg 12%
Cholesterol 53mg 88mg 12%
Monounsaturated fat 0.905g 5.34g 11%
Zinc 0.96mg 1.94mg 9%
Potassium 487mg 223mg 8%
Calcium 90mg 15mg 8%
Vitamin B2 0.085mg 0.168mg 6%
Calories 119kcal 239kcal 6%
Iron 1.67mg 1.26mg 5%
Vitamin B1 0.012mg 0.063mg 4%
Magnesium 38mg 23mg 4%
Folate 17µg 5µg 3%
Vitamin B5 0.865mg 1.03mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Vitamin A 59µg 48µg 1%
Sodium 51mg 82mg 1%
Vitamin D 2IU 0%
Tryptophan 0.241mg 0.305mg 0%
Threonine 0.942mg 1.128mg 0%
Isoleucine 0.99mg 1.362mg 0%
Leucine 1.746mg 1.986mg 0%
Lysine 1.973mg 2.223mg 0%
Methionine 0.636mg 0.726mg 0%
Phenylalanine 0.839mg 1.061mg 0%
Valine 1.107mg 1.325mg 0%
Histidine 0.633mg 0.802mg 0%
Omega-3 - EPA 0.244g 0.01g N/A
Omega-3 - DHA 0.371g 0.04g N/A
Omega-3 - DPA 0.094g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +24.5%
Contains more OtherOther +-542.9%
Contains more ProteinProtein +27%
Contains more FatsFats +357.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 36% 41%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.905 g
Polyunsaturated fat: Poly. Fat 1.035 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +490.1%
Contains more Poly. FatPolyunsaturated fat +187%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.